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Mel's Marvelous Meals ala Chef Meg

Mel's Marvelous Meals ala Chef Meg

I am always looking for quick to cook but delicious meals!
One thing I can say....the Spark Recipe Cooks NEVER disappoint me!

(75 Recipes) Created by MELODY525

Recipes in this Collection

Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Cookbook creator says: I love soup especially on cool Autumn days and this recipe is no exception! YUM!

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Cookbook creator says: My family loved this. During the week we made Meg's veggie & beef soup!!

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Cookbook creator says: Another easy and delicious meal. We added small pimento stuffed olives along with the capers. Great addition!

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(94 ratings)

Cookbook creator says: We made this with chicken breast, honey mustard and served over Jasmine rice! Delish!!
Like others, I only added enough boiling hot water till I got the right consistency.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

Cookbook creator says: My DD & her BF love these. The kids experiment!
They like to sprinkle different herbs & spices on them before baking.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1016 ratings)

Cookbook creator says: I have been looking for a crustless quiche with these ingredients!! Thanks Jenn!!

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.6/5
(14 ratings)

Cookbook creator says: Thanks Kelly! Great for meals and protein snacks!!
We even use them at breakfast for an "on the go" meal.

Submitted by KELLYCURL

Carbs: 5g | Fat: 4.5g | Fiber: 0.6g | Protein: 10.9g | Calories: 110.2
This recipe has been marked private.
Roasted Chicken with Herb Oil
Very Good 4.5/5
(158 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Tangy Garlic-Citrus Parsley Sauce
Good 3.9/5
(19 ratings)

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.

Submitted by CHEF_MEG

Carbs: 2.3g | Fat: 6.9g | Fiber: 0.8g | Protein: 0.5g | Calories: 68.1
Very Good 4.0/5
(2 ratings)

Love it! Try serving with parsley garlic sauce and seasoned black beans for a complete meal.

Carbs: 4.2g | Fat: 13.3g | Fiber: 0.4g | Protein: 23.9g | Calories: 235.5
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Layered Mexican Dip with Baked Lime Chips
Very Good 4.5/5
(51 ratings)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

Cookbook creator says: Note to self: try asparagus & canadian bacon

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Chicken-Veggie Stir Fry
Very Good 4.3/5
(136 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(76 ratings)

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Spice Cookies
Very Good 4.1/5
(60 ratings)

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
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