Katie's Cookbook LOW CALORIE

Katie's Cookbook LOW CALORIE
(Recipe Collection)

42 Recipes Created by KATIEDID9290

Recipes in this Collection

MARINARA SAUCE
(no ratings)
MARINARA SAUCE

Submitted by KATIEDID9290

Carbs: 11.7g | Fat: 4.4g | Fiber: 2.7g | Protein: 2.3g | Calories: 86.9
CILANTRO RICE
(no ratings)
CILANTRO RICE

Submitted by KATIEDID9290

Carbs: 6.8g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.7g | Calories: 30.5
Mushy Peas
(no ratings)
Mushy Peas

Submitted by KATIEDID9290

Carbs: 16.4g | Fat: 3.8g | Fiber: 4.5g | Protein: 7.1g | Calories: 124.9
low fat cheese ravioli
(no ratings)
low fat cheese ravioli

serves 3Submitted by KATIEDID9290

Carbs: 40.9g | Fat: 10g | Fiber: 1.3g | Protein: 18.8g | Calories: 334.5
'tater tot' casserole
Good 3.3/5
(3 ratings)
'tater tot' casserole

Uses hashbrowns instead of tater totsSubmitted by BLUEANGELE

Carbs: 26g | Fat: 6.4g | Fiber: 3.6g | Protein: 22.7g | Calories: 264.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(825 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Zesty Tuna Wrap
(no ratings)
Zesty Tuna Wrap

Zesty twist on Tuna! All the fresh ingredients make this a tasty meal. Submitted by JUDIWISE

Carbs: 12g | Fat: 5.5g | Fiber: 3.1g | Protein: 34.9g | Calories: 238.5
Rosemary Chicken
Incredible! 5.0/5
(1 rating)
Rosemary Chicken

If you love the bread at Macaroni Grill, you'll LOVE this chicken and how delicious it smells when it's cooking!Submitted by SKINNYSOON13

Carbs: 2.5g | Fat: 4.9g | Fiber: 0.2g | Protein: 26.4g | Calories: 165.5
unfried fried brown rice & veggies
Very Good 4.7/5
(3 ratings)
unfried fried brown rice & veggies

Submitted by BMCQUEEN006

Carbs: 43.1g | Fat: 3.7g | Fiber: 4.7g | Protein: 6.9g | Calories: 225.3
Jennifer's Penne Rigate casserole
Very Good 4.8/5
(4 ratings)
Jennifer's Penne Rigate casserole

Submitted by JENNIFER_IN_TX

Carbs: 31.3g | Fat: 8.6g | Fiber: 2.2g | Protein: 31.3g | Calories: 335
Beef Chuck Pot Roast
Very Good 4.4/5
(10 ratings)
Beef Chuck Pot Roast

Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker.Submitted by ALICE-IN-CT

Carbs: 2.5g | Fat: 13.2g | Fiber: 0g | Protein: 35.5g | Calories: 280
Crock Pot Catalina Cranberry Chicken
Incredible! 5.0/5
(2 ratings)
Crock Pot Catalina Cranberry Chicken

It takes us way too long to use up a bottle of salad dressing, so I went looking for one to use up the Catalina we opened (before DH insists it's expired and we have to throw it out! LOL!) This is a crock pot version of one I found at Kraft.Submitted by LEAKAY59

Carbs: 29.2g | Fat: 5.1g | Fiber: 0.2g | Protein: 27.2g | Calories: 289.8
Parmesan Chicken
Incredible! 5.0/5
(1 rating)
Parmesan Chicken

This dish is great and easy to fix. Serve with a green salad and your favorite vegetable.Submitted by YMATTOCKS

Carbs: 15.7g | Fat: 21g | Fiber: 1.5g | Protein: 30.8g | Calories: 388.4
Don's Famous Chili
Incredible! 5.0/5
(1 rating)
Don's Famous Chili

Submitted by CLEANSLATE1

Carbs: 9.3g | Fat: 2.1g | Fiber: 3g | Protein: 9.6g | Calories: 87.5
Herbes de Provence Roasted Vegetables
Incredible! 5.0/5
(2 ratings)
Herbes de Provence Roasted Vegetables

If you haven't tried Herbes de Provence, you must. This recipe uses them wonderfully. Delicious, healthful, easy, and can be varied to suit what you have or like. A real crowd-pleaser. Hearty and suits most special dietary needs.Submitted by KATHYHERSELF

Carbs: 8g | Fat: 4.3g | Fiber: 2.3g | Protein: 1.3g | Calories: 70.7
Gluten Free Veggie Quiche with Potato Crust
Very Good 4.7/5
(3 ratings)
Gluten Free Veggie Quiche with Potato Crust

Rich, tasty and gluten free quiche

Carbs: 13g | Fat: 15.6g | Fiber: 2.3g | Protein: 7.6g | Calories: 215.2
Barb and Ed's Mexican Rice
Incredible! 5.0/5
(1 rating)
Barb and Ed's Mexican Rice

Submitted by BARBANDED

Carbs: 8.2g | Fat: 1.9g | Fiber: 0.6g | Protein: 1g | Calories: 52.8
Barb and Ed's Sausage & Peppers
Incredible! 5.0/5
(1 rating)
Barb and Ed's Sausage & Peppers

Italian sausage & peppers & onions in tomatoes.Submitted by BARBANDED

Carbs: 12.6g | Fat: 15.4g | Fiber: 2.8g | Protein: 21g | Calories: 260.6
Sausage & Pepper Pasta Sauce
Incredible! 5.0/5
(1 rating)
Sausage & Pepper Pasta Sauce

Submitted by LCACOVEAN

Carbs: 18g | Fat: 10.4g | Fiber: 4.1g | Protein: 18.5g | Calories: 230.3
Raspberry Chicken Breast
Incredible! 5.0/5
(1 rating)
Raspberry Chicken Breast

Submitted by KHEILAB

Carbs: 3.8g | Fat: 5.5g | Fiber: 0g | Protein: 8.5g | Calories: 102
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=287461