Recipes in this Collection
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Submitted by KATIEDID9290 Carbs: 11.7g | Fat: 4.4g | Fiber: 2.7g | Protein: 2.3g | Calories: 86.9
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Submitted by KATIEDID9290 Carbs: 6.8g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.7g | Calories: 30.5
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Submitted by KATIEDID9290 Carbs: 16.4g | Fat: 3.8g | Fiber: 4.5g | Protein: 7.1g | Calories: 124.9
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serves 3 Submitted by KATIEDID9290 Carbs: 40.9g | Fat: 10g | Fiber: 1.3g | Protein: 18.8g | Calories: 334.5
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Uses hashbrowns instead of tater tots Submitted by BLUEANGELE Carbs: 26g | Fat: 6.4g | Fiber: 3.6g | Protein: 22.7g | Calories: 264.2
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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Zesty twist on Tuna! All the fresh ingredients make this a tasty meal. Submitted by JUDIWISE Carbs: 12g | Fat: 5.5g | Fiber: 3.1g | Protein: 34.9g | Calories: 238.5
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If you love the bread at Macaroni Grill, you'll LOVE this chicken and how delicious it smells when it's cooking! Submitted by SKINNYSOON13 Carbs: 2.5g | Fat: 4.9g | Fiber: 0.2g | Protein: 26.4g | Calories: 165.5
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Submitted by BMCQUEEN006 Carbs: 43.1g | Fat: 3.7g | Fiber: 4.7g | Protein: 6.9g | Calories: 225.3
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Submitted by JENNIFER_IN_TX Carbs: 31.3g | Fat: 8.6g | Fiber: 2.2g | Protein: 31.3g | Calories: 335
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Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker. Submitted by ALICE-IN-CT Carbs: 2.5g | Fat: 13.2g | Fiber: 0g | Protein: 35.5g | Calories: 280
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It takes us way too long to use up a bottle of salad dressing, so I went looking for one to use up the Catalina we opened (before DH insists it's expired and we have to throw it out! LOL!) This is a crock pot version of one I found at Kraft. Submitted by LEAKAY59 Carbs: 29.2g | Fat: 5.1g | Fiber: 0.2g | Protein: 27.2g | Calories: 289.8
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This dish is great and easy to fix. Serve with a green salad and your favorite vegetable. Submitted by YMATTOCKS Carbs: 15.7g | Fat: 21g | Fiber: 1.5g | Protein: 30.8g | Calories: 388.4
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Submitted by CLEANSLATE1 Carbs: 9.3g | Fat: 2.1g | Fiber: 3g | Protein: 9.6g | Calories: 87.5
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If you haven't tried Herbes de Provence, you must. This recipe uses them wonderfully. Delicious, healthful, easy, and can be varied to suit what you have or like. A real crowd-pleaser. Hearty and suits most special dietary needs. Submitted by KATHYHERSELF Carbs: 8g | Fat: 4.3g | Fiber: 2.3g | Protein: 1.3g | Calories: 70.7
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Rich, tasty and gluten free quiche Carbs: 13g | Fat: 15.6g | Fiber: 2.3g | Protein: 7.6g | Calories: 215.2
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Submitted by BARBANDED Carbs: 8.2g | Fat: 1.9g | Fiber: 0.6g | Protein: 1g | Calories: 52.8
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Italian sausage & peppers & onions in tomatoes. Submitted by BARBANDED Carbs: 12.6g | Fat: 15.4g | Fiber: 2.8g | Protein: 21g | Calories: 260.6
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Submitted by LCACOVEAN Carbs: 18g | Fat: 10.4g | Fiber: 4.1g | Protein: 18.5g | Calories: 230.3
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Submitted by KHEILAB Carbs: 3.8g | Fat: 5.5g | Fiber: 0g | Protein: 8.5g | Calories: 102
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From Healthy Cooking Submitted by GUTSYGOURMET Carbs: 36.5g | Fat: 0.5g | Fiber: 0.2g | Protein: 23.3g | Calories: 272.9
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by: B. Merriman Submitted by BRENDAMER Carbs: 17.3g | Fat: 10g | Fiber: 1.3g | Protein: 24.1g | Calories: 271.9
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Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty! Submitted by JENNALYN216 Carbs: 4.1g | Fat: 7g | Fiber: 1.3g | Protein: 48.1g | Calories: 281.4
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Add your favorite fresh or canned vegetables to the okra in this dish. Bake with or without the corn muffin mix. Submitted by ROBINSUSAN Carbs: 42.4g | Fat: 10g | Fiber: 5.4g | Protein: 11.5g | Calories: 304.4
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A way to enjoy chilis relleno without the deep frying. Submitted by FRENCH_TUTOR Carbs: 28.5g | Fat: 8.4g | Fiber: 4.2g | Protein: 20.9g | Calories: 264.6
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Healthy casserole made with left-over potatoes and chicken. My kids LOVE this casserole!! Submitted by RSJHEALTH Carbs: 16.5g | Fat: 3.8g | Fiber: 2.6g | Protein: 32.3g | Calories: 236.4
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This is an adaptation of a recipe from Cooks.com Submitted by SWEETIEPUNK Carbs: 71.2g | Fat: 7.8g | Fiber: 9.7g | Protein: 6.5g | Calories: 433.9
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Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :) Submitted by MARGOTHD11 Carbs: 4.1g | Fat: 20.9g | Fiber: 2.2g | Protein: 58.4g | Calories: 444.3
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My husband is a mexican lover and loved this recipe. It's pretty easy and is so delish! Submitted by WINN0417 Carbs: 12.9g | Fat: 2.2g | Fiber: 1.9g | Protein: 15.4g | Calories: 172.2
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Submitted by CLAIREEL Carbs: 25.6g | Fat: 7.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 235.9
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Cookbook creator says: Use my marinara sauce recipe to omit sodium and carbs. Submitted by MOVIEFREAK00 Carbs: 23.4g | Fat: 4.2g | Fiber: 3.8g | Protein: 17.6g | Calories: 203.4
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Submitted by KIMMIIJK Carbs: 50.7g | Fat: 10.7g | Fiber: 6.8g | Protein: 34.5g | Calories: 417.3
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Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food... Submitted by BONFIRE8171 Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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High potassium, easy to make Submitted by DARLENEGILL Carbs: 22.4g | Fat: 18g | Fiber: 9.7g | Protein: 3.2g | Calories: 243
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Submitted by SYDMJOHNSON Carbs: 9.4g | Fat: 7g | Fiber: 1.7g | Protein: 0.5g | Calories: 100.6
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Recipe by Giada DeLaurentis. This dressing is great on Spinach. Throw some sliced roasted almonds and sliced oranges in it also. Follow the printable version for ingredients. Easier to read and the amounts are more accurate. Submitted by HEAVENLIE Carbs: 2.1g | Fat: 14g | Fiber: 0.2g | Protein: 0.1g | Calories: 128.1
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This is a yummy, most dish. There are very rarely any leftovers when I make it! Submitted by KAT_KILPATRICK Carbs: 22.4g | Fat: 12.6g | Fiber: 0.3g | Protein: 28.7g | Calories: 328.2
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Submitted by SUNIBC Carbs: 3.2g | Fat: 2.3g | Fiber: 0.2g | Protein: 0.6g | Calories: 32.4
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for asian noodle and chicken salads Submitted by MOXIE6 Carbs: 1g | Fat: 2.7g | Fiber: 0g | Protein: 0.5g | Calories: 30.5
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Submitted by JMMOORE1234 Carbs: 47.3g | Fat: 11g | Fiber: 8.3g | Protein: 18.4g | Calories: 352.4
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Submitted by MISSEDMIN Carbs: 14.6g | Fat: 9.4g | Fiber: 0.4g | Protein: 32.2g | Calories: 276.7
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