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Katie's Cookbook LOW CALORIE

Katie's Cookbook LOW CALORIE

(42 Recipes) Created by KATIEDID9290

Recipes in this Collection

Submitted by KATIEDID9290

Carbs: 11.7g | Fat: 4.4g | Fiber: 2.7g | Protein: 2.3g | Calories: 86.9

Submitted by KATIEDID9290

Carbs: 6.8g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.7g | Calories: 30.5

Submitted by KATIEDID9290

Carbs: 16.4g | Fat: 3.8g | Fiber: 4.5g | Protein: 7.1g | Calories: 124.9

serves 3

Submitted by KATIEDID9290

Carbs: 40.9g | Fat: 10g | Fiber: 1.3g | Protein: 18.8g | Calories: 334.5
Good 3.3/5

Uses hashbrowns instead of tater tots

Submitted by BLUEANGELE

Carbs: 26g | Fat: 6.4g | Fiber: 3.6g | Protein: 22.7g | Calories: 264.2
Shelley's Sour Cream Chicken Enchiladas
Very Good 4.4/5

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1

Zesty twist on Tuna! All the fresh ingredients make this a tasty meal.

Submitted by JUDIWISE

Carbs: 12g | Fat: 5.5g | Fiber: 3.1g | Protein: 34.9g | Calories: 238.5
Incredible! 5.0/5

If you love the bread at Macaroni Grill, you'll LOVE this chicken and how delicious it smells when it's cooking!

Submitted by SKINNYSOON13

Carbs: 2.5g | Fat: 4.9g | Fiber: 0.2g | Protein: 26.4g | Calories: 165.5
Very Good 4.7/5

Submitted by BMCQUEEN006

Carbs: 43.1g | Fat: 3.7g | Fiber: 4.7g | Protein: 6.9g | Calories: 225.3
Jennifer's Penne Rigate casserole
Very Good 4.8/5

Submitted by JENNIFER_IN_TX

Carbs: 31.3g | Fat: 8.6g | Fiber: 2.2g | Protein: 31.3g | Calories: 335
Very Good 4.3/5

Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker.

Submitted by ALICE-IN-CT

Carbs: 2.5g | Fat: 13.2g | Fiber: 0g | Protein: 35.5g | Calories: 280
Incredible! 5.0/5

It takes us way too long to use up a bottle of salad dressing, so I went looking for one to use up the Catalina we opened (before DH insists it's expired and we have to throw it out! LOL!) This is a crock pot version of one I found at Kraft.

Submitted by LEAKAY59

Carbs: 29.2g | Fat: 5.1g | Fiber: 0.2g | Protein: 27.2g | Calories: 289.8
Incredible! 5.0/5

This dish is great and easy to fix. Serve with a green salad and your favorite vegetable.

Submitted by YMATTOCKS

Carbs: 15.7g | Fat: 21g | Fiber: 1.5g | Protein: 30.8g | Calories: 388.4
Incredible! 5.0/5

Submitted by CLEANSLATE1

Carbs: 9.3g | Fat: 2.1g | Fiber: 3g | Protein: 9.6g | Calories: 87.5
Incredible! 5.0/5

If you haven't tried Herbes de Provence, you must. This recipe uses them wonderfully. Delicious, healthful, easy, and can be varied to suit what you have or like. A real crowd-pleaser. Hearty and suits most special dietary needs.

Submitted by KATHYHERSELF

Carbs: 8g | Fat: 4.3g | Fiber: 2.3g | Protein: 1.3g | Calories: 70.7
Very Good 4.7/5

Rich, tasty and gluten free quiche

Carbs: 13g | Fat: 15.6g | Fiber: 2.3g | Protein: 7.6g | Calories: 215.2
Incredible! 5.0/5

Submitted by BARBANDED

Carbs: 8.2g | Fat: 1.9g | Fiber: 0.6g | Protein: 1g | Calories: 52.8
Incredible! 5.0/5

Italian sausage & peppers & onions in tomatoes.

Submitted by BARBANDED

Carbs: 12.6g | Fat: 15.4g | Fiber: 2.8g | Protein: 21g | Calories: 260.6
Incredible! 5.0/5

Submitted by LCACOVEAN

Carbs: 18g | Fat: 10.4g | Fiber: 4.1g | Protein: 18.5g | Calories: 230.3
Incredible! 5.0/5

Submitted by KHEILAB

Carbs: 3.8g | Fat: 5.5g | Fiber: 0g | Protein: 8.5g | Calories: 102
Very Good 4.8/5

From Healthy Cooking

Submitted by GUTSYGOURMET

Carbs: 36.5g | Fat: 0.5g | Fiber: 0.2g | Protein: 23.3g | Calories: 272.9
Very Good 4.7/5

by: B. Merriman

Submitted by BRENDAMER

Carbs: 17.3g | Fat: 10g | Fiber: 1.3g | Protein: 24.1g | Calories: 271.9
Very Good 4.5/5

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!

Submitted by JENNALYN216

Carbs: 4.1g | Fat: 7g | Fiber: 1.3g | Protein: 48.1g | Calories: 281.4
Incredible! 5.0/5

Add your favorite fresh or canned vegetables to the okra in this dish. Bake with or without the corn muffin mix.
For quicker cooking time, cook first half in microwave and finish in oven.

Submitted by ROBINSUSAN

Carbs: 42.4g | Fat: 10g | Fiber: 5.4g | Protein: 11.5g | Calories: 304.4
Incredible! 5.0/5

A way to enjoy chilis relleno without the deep frying.
You can increase the heat in this dish by using Pepper Jack cheese.

Submitted by FRENCH_TUTOR

Carbs: 28.5g | Fat: 8.4g | Fiber: 4.2g | Protein: 20.9g | Calories: 264.6
Incredible! 5.0/5

Healthy casserole made with left-over potatoes and chicken. My kids LOVE this casserole!!

Submitted by RSJHEALTH

Carbs: 16.5g | Fat: 3.8g | Fiber: 2.6g | Protein: 32.3g | Calories: 236.4
Incredible! 5.0/5

This is an adaptation of a recipe from Cooks.com

Submitted by SWEETIEPUNK

Carbs: 71.2g | Fat: 7.8g | Fiber: 9.7g | Protein: 6.5g | Calories: 433.9
Almond-Crusted Chicken Breast
Very Good 4.6/5

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)

Submitted by MARGOTHD11

Carbs: 4.1g | Fat: 20.9g | Fiber: 2.2g | Protein: 58.4g | Calories: 444.3
Incredible! 5.0/5

My husband is a mexican lover and loved this recipe. It's pretty easy and is so delish!

Submitted by WINN0417

Carbs: 12.9g | Fat: 2.2g | Fiber: 1.9g | Protein: 15.4g | Calories: 172.2
Incredible! 5.0/5

Submitted by CLAIREEL

Carbs: 25.6g | Fat: 7.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 235.9
Very Good 4.8/5

Cookbook creator says: Use my marinara sauce recipe to omit sodium and carbs.

Submitted by MOVIEFREAK00

Carbs: 23.4g | Fat: 4.2g | Fiber: 3.8g | Protein: 17.6g | Calories: 203.4
Incredible! 5.0/5

Submitted by KIMMIIJK

Carbs: 50.7g | Fat: 10.7g | Fiber: 6.8g | Protein: 34.5g | Calories: 417.3
Stuffed Mexican Shells
Very Good 4.8/5

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Asian Chicken Salad
Very Good 4.3/5

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
Incredible! 5.0/5

High potassium, easy to make

Submitted by DARLENEGILL

Carbs: 22.4g | Fat: 18g | Fiber: 9.7g | Protein: 3.2g | Calories: 243
Very Good 4.5/5

Submitted by SYDMJOHNSON

Carbs: 9.4g | Fat: 7g | Fiber: 1.7g | Protein: 0.5g | Calories: 100.6

Recipe by Giada DeLaurentis. This dressing is great on Spinach. Throw some sliced roasted almonds and sliced oranges in it also. Follow the printable version for ingredients. Easier to read and the amounts are more accurate.

Submitted by HEAVENLIE

Carbs: 2.1g | Fat: 14g | Fiber: 0.2g | Protein: 0.1g | Calories: 128.1
Very Good 4.0/5

This is a yummy, most dish. There are very rarely any leftovers when I make it!

Submitted by KAT_KILPATRICK

Carbs: 22.4g | Fat: 12.6g | Fiber: 0.3g | Protein: 28.7g | Calories: 328.2
Good 3.0/5

Submitted by SUNIBC

Carbs: 3.2g | Fat: 2.3g | Fiber: 0.2g | Protein: 0.6g | Calories: 32.4
Very Good 4.6/5

for asian noodle and chicken salads

Submitted by MOXIE6

Carbs: 1g | Fat: 2.7g | Fiber: 0g | Protein: 0.5g | Calories: 30.5
Incredible! 5.0/5

Submitted by JMMOORE1234

Carbs: 47.3g | Fat: 11g | Fiber: 8.3g | Protein: 18.4g | Calories: 352.4
Island Pork Tenderloin
Very Good 4.7/5

Submitted by MISSEDMIN

Carbs: 14.6g | Fat: 9.4g | Fiber: 0.4g | Protein: 32.2g | Calories: 276.7
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