soups, chili,, stews

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

soups, chili,, stews

(6 Recipes) Created by LSTHUBERT

Recipes in this Collection

(no ratings) LaRaine's Rainbow Veggie Soup Submitted by LARAINE Carbs: 10.3g \| Fat: 0.3g \| Fiber: 2.9g \| Protein: 1.7g \| Calories: 46.5	Good 3.0/5 (1 rating) Gumbo (Okra & Tomato Stew) Hearty Cajun Gumbo Stew Without the Fat Submitted by NATUREPHOTO Carbs: 6.3g \| Fat: 1.2g \| Fiber: 1.7g \| Protein: 12.1g \| Calories: 82.3
(no ratings) no bean turkey chili Submitted by LSTHUBERT Carbs: 6.8g \| Fat: 4.3g \| Fiber: 1.8g \| Protein: 12g \| Calories: 109.8	Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5
Good 3.9/5 (114 ratings) Slow Cooker Healthy Potato Soup Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g \| Fat: 0.4g \| Fiber: 4.2g \| Protein: 5.2g \| Calories: 148.4	(no ratings) Cajun Shrimp Bisque This is an incredible soup that you would never believe used pumpkin as its base. It is very spicy, so if you like less spice, you can omit the cayenne and cut down slightly on the Shrimp and Crab Boil. I like to use Low Sodium Chicken Broth to cut down on the sodium content. You can make this the day before as it is even better after being refridgerated. Submitted by -DEVON- Carbs: 16.9g \| Fat: 3.5g \| Fiber: 5.5g \| Protein: 31g \| Calories: 219.3

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=287622

(no ratings) LaRaine's Rainbow Veggie Soup Submitted by LARAINE Carbs: 10.3g \| Fat: 0.3g \| Fiber: 2.9g \| Protein: 1.7g \| Calories: 46.5	Good 3.0/5 (1 rating) Gumbo (Okra & Tomato Stew) Hearty Cajun Gumbo Stew Without the Fat Submitted by NATUREPHOTO Carbs: 6.3g \| Fat: 1.2g \| Fiber: 1.7g \| Protein: 12.1g \| Calories: 82.3
(no ratings) no bean turkey chili Submitted by LSTHUBERT Carbs: 6.8g \| Fat: 4.3g \| Fiber: 1.8g \| Protein: 12g \| Calories: 109.8	Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5
Good 3.9/5 (114 ratings) Slow Cooker Healthy Potato Soup Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g \| Fat: 0.4g \| Fiber: 4.2g \| Protein: 5.2g \| Calories: 148.4	(no ratings) Cajun Shrimp Bisque This is an incredible soup that you would never believe used pumpkin as its base. It is very spicy, so if you like less spice, you can omit the cayenne and cut down slightly on the Shrimp and Crab Boil. I like to use Low Sodium Chicken Broth to cut down on the sodium content. You can make this the day before as it is even better after being refridgerated. Submitted by -DEVON- Carbs: 16.9g \| Fat: 3.5g \| Fiber: 5.5g \| Protein: 31g \| Calories: 219.3