SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

soups, chili,, stews

(6 Recipes) Created by LSTHUBERT

Recipes in this Collection

(no ratings)

Submitted by LARAINE

Carbs: 10.3g | Fat: 0.3g | Fiber: 2.9g | Protein: 1.7g | Calories: 46.5
Good 3.0/5
(1 rating)

Hearty Cajun Gumbo Stew Without the Fat

Submitted by NATUREPHOTO

Carbs: 6.3g | Fat: 1.2g | Fiber: 1.7g | Protein: 12.1g | Calories: 82.3
(no ratings)

Submitted by LSTHUBERT

Carbs: 6.8g | Fat: 4.3g | Fiber: 1.8g | Protein: 12g | Calories: 109.8
5 Ingredient Soup
Very Good 4.6/5
(413 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Slow Cooker Healthy Potato Soup
Good 3.9/5
(128 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
(no ratings)

This is an incredible soup that you would never believe used pumpkin as its base. It is very spicy, so if you like less spice, you can omit the cayenne and cut down slightly on the Shrimp and Crab Boil. I like to use Low Sodium Chicken Broth to cut down on the sodium content. You can make this the day before as it is even better after being refridgerated.

Submitted by -DEVON-

Carbs: 16.9g | Fat: 3.5g | Fiber: 5.5g | Protein: 31g | Calories: 219.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=287622