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Breakfasts

Breakfasts

anything breakfast-y

(71 Recipes) Created by KRAVMAGAGIRL

Recipes in this Collection

(no ratings)

a healthy, fruity breakfast dish

Carbs: 34.8g | Fat: 0.3g | Fiber: 3.6g | Protein: 4.5g | Calories: 147.2
(no ratings)

no sugar, no cholesterol!

Carbs: 24.6g | Fat: 11.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 207.2
Ellie Krieger's Broccoli Frittata
Very Good 4.0/5
(1 rating)

Broccoli and red onion frittata

Submitted by KRAVMAGAGIRL

Carbs: 6g | Fat: 12.1g | Fiber: 1.8g | Protein: 14.4g | Calories: 191.1
Healthy n' Happy Homemade Crunch
Very Good 4.0/5
(1 rating)

No sugar or fat added crunchy cereal! For a different flavor and more crunch, use some buckwheat groats (instructions in recipe).

Submitted by KRAVMAGAGIRL

Carbs: 34.3g | Fat: 11.6g | Fiber: 5.2g | Protein: 6.8g | Calories: 253.9
Banana Milk (Raw and Gluten Free)
Very Good 4.5/5
(2 ratings)

A fat-free alternative to nut-milks (or regular milk!)

Submitted by KRAVMAGAGIRL

Carbs: 28.2g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 120.7
(no ratings)

These are terrific served fresh and warm, and they're very healthy!

Submitted by KRAVMAGAGIRL

Carbs: 19.6g | Fat: 4.2g | Fiber: 2.8g | Protein: 2.6g | Calories: 117.9
(no ratings)

sugar free, all natural fruit and nut breakfast bars. This recipe calls for a dehydrator, but you could probably bake them on a very low setting. Actual cooking time is 24 hours, but it's just dehydrating.

Carbs: 10.6g | Fat: 10.8g | Fiber: 3.9g | Protein: 4.6g | Calories: 146.9
Bluenana Nut Oatmeal
(no ratings)

this oatmeal has no added sweeteners, gives you good fats, and turns blue when you cook it so it's fun for kids!

Submitted by KRAVMAGAGIRL

Carbs: 25.3g | Fat: 8g | Fiber: 4g | Protein: 4.4g | Calories: 179.2
Almost Fat Free French Toast
(no ratings)

uses egg whites instead of a whole egg for a lighter version.

Carbs: 40.5g | Fat: 1.4g | Fiber: 3.6g | Protein: 9.7g | Calories: 222.8
Cinapple Toast
(no ratings)

applesauce, cashew butter and cinnamon. Yum!

Carbs: 23.9g | Fat: 8.4g | Fiber: 1.9g | Protein: 5.8g | Calories: 190.9
Pumpkin Pie Oatmeal
Good 3.0/5
(2 ratings)

yummy - pumpkin pie for breakfast! Very healthy - sweetened with honey and no unhealthy fats.

Submitted by KRAVMAGAGIRL

Carbs: 43.9g | Fat: 9.3g | Fiber: 5.8g | Protein: 7.6g | Calories: 271.9
Banana Blueberry Breakfast Pudding (Raw & Gluten Free)
Bad 1.0/5
(1 rating)

All fruit! No sugar, no nuts, just yummy, fresh, juicy fruit and lots of flavor. The carob is optional - I like mine better without it.

Submitted by KRAVMAGAGIRL

Carbs: 84.1g | Fat: 1.6g | Fiber: 10.6g | Protein: 3.6g | Calories: 328
(no ratings)

This yummy, crunchy topping is perfect for any pancake or waffles - even french toast! And there's no added sugars - only real maple syrup.

Submitted by KRAVMAGAGIRL

Carbs: 18.2g | Fat: 7.7g | Fiber: 2.2g | Protein: 4.5g | Calories: 151.1
Incredible! 5.0/5
(2 ratings)

No fat, Uses Splenda, Slow Baked

Submitted by SERRA55

Carbs: 31.6g | Fat: 2.8g | Fiber: 5.7g | Protein: 6.7g | Calories: 167.3
(no ratings)

modified from a granola recipe from another website. To make this raw just use raw oats (or your favorite grain) instead of the rolled oats!

Carbs: 27.3g | Fat: 1.1g | Fiber: 2.8g | Protein: 2.3g | Calories: 119.4
(no ratings)

Like the Kashi flakes, only lots cheaper! Feel free to substitute any grain, just make sure they add up to around 2 cups total.

Carbs: 31.5g | Fat: 0.8g | Fiber: 2.7g | Protein: 3.3g | Calories: 136.3
Pita Banana Breakfast
Very Good 4.5/5
(2 ratings)

this makes a great breakfast "on the go", it's healthy, it's fast, and it's SO YUMMY!

Submitted by KRAVMAGAGIRL

Carbs: 28.9g | Fat: 7.1g | Fiber: 3.7g | Protein: 7.2g | Calories: 205.8
Bestest Breakfast Oatmeal
(no ratings)

a mixture of steel cut and rolled oats gives this breakfast an awesome texture and flavor! This is just the basic recipe - add fruit/nuts as you desire.

Submitted by KRAVMAGAGIRL

Carbs: 25.8g | Fat: 2.6g | Fiber: 3.8g | Protein: 4.8g | Calories: 143.4
Vanilla Almond Granola
Good 3.5/5
(2 ratings)

Sweetened with just honey and using applesauce instead of oil or butter, this granola is a healthy and delicious way to start your day or a great snack any time!

Submitted by KRAVMAGAGIRL

Carbs: 22.7g | Fat: 5.4g | Fiber: 3.4g | Protein: 4.5g | Calories: 149.5
Oat and Bean Waffles
Good 3.5/5
(2 ratings)

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans.

Submitted by KRAVMAGAGIRL

Carbs: 31.4g | Fat: 4.7g | Fiber: 6.7g | Protein: 6.3g | Calories: 178.1
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