Dips, Sauces, Spreads

Dips, Sauces, Spreads
(Recipe Collection)

35 Recipes Created by KRAVMAGAGIRL

Recipes in this Collection

Alton Brown's Tzatziki Sauce
Very Good 4.5/5
(2 ratings)
Alton Brown's Tzatziki Sauce

Cookbook creator says: SAFByMSubmitted by KRAVMAGAGIRL

Carbs: 1.7g | Fat: 0.6g | Fiber: 0.1g | Protein: 1g | Calories: 16.2
Mediterranean Vegetable Dip
(no ratings)
Mediterranean Vegetable Dip

made with cashew butter and spices for a surprisingly delicious combo!

Carbs: 5.2g | Fat: 8.2g | Fiber: 0.6g | Protein: 3.2g | Calories: 100.6
Sun-Dried Tomato Pesto (Raw & Gluten Free)
(no ratings)
Sun-Dried Tomato Pesto (Raw & Gluten Free)

a raw-food recipe that is awesome! (I'm not a raw-food-er but this recipe is SO good... and VERY healthy)

Carbs: 3g | Fat: 12.7g | Fiber: 0.7g | Protein: 1.6g | Calories: 125.5
Taco Meat Seasoning
Very Good 4.8/5
(22 ratings)
Taco Meat Seasoning

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Taco Bell
Incredible! 5.0/5
(1 rating)
Taco Bell "Hot" Sauce

from "More Top Secret Recipes" by Todd Wilbur. If you want the mild sauce just leave the jalapenos out. Submitted by KRAVMAGAGIRL

Carbs: 0.9g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.2g | Calories: 4.1
Lentil and Split Pea Dip
(no ratings)
Lentil and Split Pea Dip

Bobby Flay's recipe. Serve with garlic naan bread for an appetizer or meal!Submitted by KRAVMAGAGIRL

Carbs: 17.9g | Fat: 19.1g | Fiber: 6.2g | Protein: 6.3g | Calories: 260.5
Quick and Easy Salsa
Very Good 4.0/5
(1 rating)
Quick and Easy Salsa

Cookbook creator says: SAFByMSubmitted by KRAVMAGAGIRL

Carbs: 1.8g | Fat: 0g | Fiber: 0.4g | Protein: 0.4g | Calories: 10
Olive Garden Style Salad Dressing
(no ratings)
Olive Garden Style Salad Dressing

Similar to Olive Garden's salad dressing. I looked through a bunch of recipes for it and came up with this one.

Carbs: 5.2g | Fat: 6.9g | Fiber: 0g | Protein: 1.7g | Calories: 87.1
Egg[less] Salad
(no ratings)
Egg[less] Salad

Vegan version of egg salad using tofu and soy mayonnaise.

Carbs: 7.5g | Fat: 10.2g | Fiber: 1.2g | Protein: 12.4g | Calories: 158
Sprouted Lentil Spread (Raw and Gluten Free)
Incredible! 5.0/5
(1 rating)
Sprouted Lentil Spread (Raw and Gluten Free)

Yummy spread using sprouted lentils... this is a rawfoods recipe and it also is great if you sprouted too many lentils like I did!Submitted by KRAVMAGAGIRL

Carbs: 19.8g | Fat: 5.8g | Fiber: 7.3g | Protein: 7.2g | Calories: 144.9
Ranch Dressing Mix
(no ratings)
Ranch Dressing Mix

Submitted by VWHITE616

Carbs: 4.9g | Fat: 4.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 64.7
Yofu
(no ratings)
Yofu

Vegan replacement for yogurt made with soft tofu.

Carbs: 3.8g | Fat: 5.8g | Fiber: 0.6g | Protein: 10.1g | Calories: 97.4
Gluten Free Cornbread Stuffing
(no ratings)
Gluten Free Cornbread Stuffing

a gluten free version of the classic cornbread stuffing.Submitted by KRAVMAGAGIRL

Carbs: 40.7g | Fat: 9.6g | Fiber: 0.9g | Protein: 6.2g | Calories: 273.7
Tahini
Very Good 4.8/5
(6 ratings)
Tahini

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by BLUEKARMA

Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
Homemade Italian Dressing
Very Good 4.0/5
(1 rating)
Homemade Italian Dressing

Submitted by KRAVMAGAGIRL

Carbs: 2.2g | Fat: 9.3g | Fiber: 0.3g | Protein: 0.2g | Calories: 90
Raw Salsa Fresca
(no ratings)
Raw Salsa Fresca

Try this over a nice crisp salad!Submitted by GREENMAMA

Carbs: 8.6g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.9g | Calories: 34.8
Alton Brown's Curry Powder
(no ratings)
Alton Brown's Curry Powder

making your own curry powder allows you to tweak it to your liking.

Carbs: 1.6g | Fat: 0.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 10.3
Thai Coconut Dipping Sauce
(no ratings)
Thai Coconut Dipping Sauce

This is a VERY multipurpose sauce. I use it on my eggs, over a salad, on fish, for dipping spring rolls in, or for spreading on celery sticks! The possibilities are probably endless!Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 11.9g | Fiber: 1g | Protein: 4.4g | Calories: 130.8
Mayonnaise (Raw & Gluten Free)
(no ratings)
Mayonnaise (Raw & Gluten Free)

A nut-free mayonnaise using almond milk and avocados. Yummy!!!!Submitted by KRAVMAGAGIRL

Carbs: 3.3g | Fat: 2.6g | Fiber: 0.2g | Protein: 0.1g | Calories: 35
Honey Bean Dip
(no ratings)
Honey Bean Dip

yummy peanut butter like dip. I use it instead of peanut butter on apples and sandwiches! Delicious. Submitted by KRAVMAGAGIRL

Carbs: 10.3g | Fat: 2.6g | Fiber: 1.9g | Protein: 3.6g | Calories: 79.1
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