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Soups and Stews

Soups and Stews

(17 Recipes) Created by KRAVMAGAGIRL

Recipes in this Collection

Chickpea Soup
(no ratings)

Chickpea soup is another good store cupboard recipe. Chickpeas are a good source of protein, zinc and folate. They are also rich in both soluble and insoluble fibre.

Submitted by KRAVMAGAGIRL

Carbs: 29.9g | Fat: 6.6g | Fiber: 6.4g | Protein: 5.3g | Calories: 194.9
Blackbean Soup
(no ratings)

Cookbook creator says: SAFByM

Submitted by KRAVMAGAGIRL

Carbs: 31.9g | Fat: 1g | Fiber: 10.5g | Protein: 11.7g | Calories: 163.3
Sprouted Lentil Soup
(no ratings)

Yummy!

Submitted by KRAVMAGAGIRL

Carbs: 19g | Fat: 5g | Fiber: 4.6g | Protein: 3.4g | Calories: 129.7
(no ratings)

Carbs: 45.7g | Fat: 1.6g | Fiber: 8.9g | Protein: 7.3g | Calories: 211.7
(no ratings)

Healthy Lima Bean soup (or chowder) with bell peppers, carrots, potatoes, celery, and lima beans.

Submitted by KRAVMAGAGIRL

Carbs: 23.3g | Fat: 4.7g | Fiber: 5.5g | Protein: 5.4g | Calories: 151.1
(no ratings)

Carbs: 37g | Fat: 9.6g | Fiber: 8.9g | Protein: 8.1g | Calories: 264.6
(no ratings)

very simple, quick, and easy to make, and VERY low cal. Great for anyone feeling under-the-weather.

Submitted by KRAVMAGAGIRL

Carbs: 16.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.5g | Calories: 87.2
(no ratings)

an authentic, Thai soup with vegetables and coconut milk. Also you can add cooked, shredded chicken instead of the tofu, if you want to.

Submitted by KRAVMAGAGIRL

Carbs: 12.5g | Fat: 20.5g | Fiber: 2g | Protein: 6.5g | Calories: 241.4
Butter Bean Soup with Portobellos
(no ratings)

If frozen butter-beans are not available in your area, feel free to substitute frozen lima beans or black-eyed peas. Just avoid anything canned; I find that canned butter beans can ruin the flavor of just about anything!

Submitted by KRAVMAGAGIRL

Carbs: 28.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 7.7g | Calories: 143
Thom Kha
(no ratings)

Thom Kha with chicken and veggies. Yummy!!! Very light but still filling since it uses chicken broth with the coconut milk.

Submitted by KRAVMAGAGIRL

Carbs: 5.1g | Fat: 19.8g | Fiber: 0.7g | Protein: 15.8g | Calories: 255.5
(no ratings)
Vegetarian French Onion Soup
(no ratings)

vegetarian version of french onion soup. I use soy-sauce to give it a 'hearty' flavor.

Submitted by KRAVMAGAGIRL

Carbs: 31.9g | Fat: 2.5g | Fiber: 4.5g | Protein: 5.3g | Calories: 172.3
(no ratings)

My own recipe that I came up with for Chicken Tortilla Soup. Easily made vegetarian for people like me who don't like chicken (or don't EAT chicken... ).

Submitted by KRAVMAGAGIRL

Carbs: 29.4g | Fat: 5.7g | Fiber: 6.5g | Protein: 28.1g | Calories: 275.6
Very Good 4.5/5
(8 ratings)

A Vegetarian alternative to the classic Chicken Noodle Soup. This soup is hearty, flavorful, very low cal, and full of good for you veggies! The broth can be used in other recipes as a substitute for veggie broth, which I hate, or any meat broth.

Submitted by SKAADI

Carbs: 18g | Fat: 1g | Fiber: 4g | Protein: 5.3g | Calories: 91.6
(no ratings)

Submitted by KRAVMAGAGIRL

Carbs: 33.3g | Fat: 6.9g | Fiber: 9.1g | Protein: 23.8g | Calories: 295.7
Japanese Style stewed beef & potatoes
(no ratings)

This is a warm, hearty dish with asian flavors like soy sauce and rice wine. It's easy to cook and delicious, and a good dish to warm you up when it's cold! In Japan it's known as niku jaga.

Submitted by STRINGY_COW

Carbs: 63.8g | Fat: 2.5g | Fiber: 7.1g | Protein: 20.4g | Calories: 365.6
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