(3 Recipes) Created by BREKEV
Recipes in this Collection
Yummy and Low Cal
Submitted by ALLNEWCARLYN
Carbs: 3.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 5.5g | Calories: 74.5
Chop tomatoes ,salt and drain in a colainder 15 mins,
Add spring onions and mix together.
Add seasoning, garlic and basil.
Pour over olive oil .
Toast the Italian or French sliced loaf.
Divide mixture and serve as a starter or delicious snack with a glass off cold white wine.
Submitted by HARRIETSDESIGN
Carbs: 19.3g | Fat: 5.8g | Fiber: 1.7g | Protein: 3.4g | Calories: 140.5
Healthier version of the Egg McMuffin
Submitted by MORGIESMA
Carbs: 27.5g | Fat: 11.1g | Fiber: 4.4g | Protein: 15.6g | Calories: 265.7