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Recipe Collections
 
 

Rita's Recipes

(12 Recipes) Created by RITACHAMBERS

Recipes in this Collection

Keema (Ground Beef Casserole)
Very Good 4.0/5
(375 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Incredible! 5.0/5
(2 ratings)

mini cupcakes made with applesauce, not oil! **Used recipe on cake mix box**

Submitted by TISTEN23

Carbs: 12.1g | Fat: 1.1g | Fiber: 0.4g | Protein: 1.2g | Calories: 61
Very Good 4.5/5
(4 ratings)

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.

Submitted by MIZPLACE

Carbs: 9.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 1.9g | Calories: 60.3
Incredible! 5.0/5
(1 rating)

This is a meal and it is great to make in advance - freeze or have in fridge for a couple of days. It is incredibly filling and very hard to eat the entire serving. This is phase 1 protocol compliant if you can mix vegetables.

Submitted by HAPYCLRK

Carbs: 25.7g | Fat: 1.1g | Fiber: 8g | Protein: 24.1g | Calories: 217.3
Very Good 4.3/5
(9 ratings)

Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker.

Submitted by ALICE-IN-CT

Carbs: 2.5g | Fat: 13.2g | Fiber: 0g | Protein: 35.5g | Calories: 280
Very Good 4.5/5
(2 ratings)

Healthy Chicken Dinner

Submitted by NGRONTAS

Carbs: 5.4g | Fat: 3.4g | Fiber: 0.3g | Protein: 55.2g | Calories: 290.3
Incredible! 5.0/5
(1 rating)

Not a quick meal, but the flavor will absolutely blow you away!

Submitted by RORYNATER1

Carbs: 35.5g | Fat: 14.4g | Fiber: 2.7g | Protein: 87.5g | Calories: 679.3
Incredible! 5.0/5
(1 rating)

Submitted by BARBANDED

Carbs: 8.2g | Fat: 1.9g | Fiber: 0.6g | Protein: 1g | Calories: 52.8
Very Good 4.6/5
(8 ratings)

Better and easier than fried chicken and much lower fat!

Submitted by MRILEY123

Carbs: 9.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.4g | Calories: 184.1
Incredible! 5.0/5
(4 ratings)

Submitted by MAPLESMOMS

Carbs: 10.2g | Fat: 27.8g | Fiber: 1.6g | Protein: 25.6g | Calories: 400.2
Incredible! 5.0/5
(1 rating)

Add your favorite fresh or canned vegetables to the okra in this dish. Bake with or without the corn muffin mix.
For quicker cooking time, cook first half in microwave and finish in oven.

Submitted by ROBINSUSAN

Carbs: 42.4g | Fat: 10g | Fiber: 5.4g | Protein: 11.5g | Calories: 304.4
Stuffed Mexican Shells
Very Good 4.8/5
(42 ratings)

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
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