Recipe Collections
 

Salads

(28 Recipes) Created by MICHELLEJ653

Recipes in this Collection

Submitted by SUESHOW

Carbs: 28.5g | Fat: 10.3g | Fiber: 5g | Protein: 4.3g | Calories: 206
Very Good 4.2/5

A delicious salad that brings together many flavors.

Carbs: 23.2g | Fat: 8g | Fiber: 2.9g | Protein: 4.6g | Calories: 174.1
Incredible! 5.0/5

Submitted by TRISH2007

Carbs: 13.8g | Fat: 4.1g | Fiber: 1.8g | Protein: 2.3g | Calories: 93.5
Crunchy Spinach-Apple Salad
Very Good 4.6/5

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Very Good 4.4/5

The tasty combination of spinach and pears will keep you away from boring salads forever.

Carbs: 20.1g | Fat: 4g | Fiber: 3.8g | Protein: 2.2g | Calories: 113
Roasted Beet Salad
Very Good 4.4/5

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Incredible! 5.0/5

This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!

Submitted by AMY0526

Carbs: 8.2g | Fat: 18.9g | Fiber: 2.5g | Protein: 10.1g | Calories: 232.4
Very Good 4.8/5

This is my favorite salad. It's great as a main meal or served with BBQ chicken.

Submitted by NOBADDAYS

Carbs: 23.7g | Fat: 19.9g | Fiber: 3.8g | Protein: 5.4g | Calories: 276.9
Very Good 4.0/5

Crisp, fresh salad that uses the best of fall fruits for flavor.

Submitted by LISAINC

Carbs: 26.8g | Fat: 20.9g | Fiber: 5.8g | Protein: 6.3g | Calories: 300.6
Spinach-Berry Salad
Very Good 4.5/5

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
Very Good 4.1/5

Easy marinade, and short cook time.

Submitted by ASHLEYB28

Carbs: 40.3g | Fat: 8.5g | Fiber: 6.3g | Protein: 64.2g | Calories: 502.7
Good 3.8/5

Great for potlucks or picnics

Submitted by KASHMIR

Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
 Tuna and White Bean Salad
Good 3.8/5

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Good 3.7/5

http://www.foodnetwork.com/recipes/ingrid-hoffmann/broccoli-and-celery-slaw-recipe/index.html

Submitted by GUNMETALGREY

Carbs: 17.9g | Fat: 6.8g | Fiber: 2.1g | Protein: 1.6g | Calories: 131.7
Cajun Chicken Caesar Salad
Very Good 4.4/5

A spicy Cajun twist to the familiar Caesar Salad.

Carbs: 7.4g | Fat: 3.3g | Fiber: 2g | Protein: 31.7g | Calories: 196.1

Carbs: 24.5g | Fat: 17.3g | Fiber: 3g | Protein: 11.4g | Calories: 278.7

spinach with crabmeat

Carbs: 11g | Fat: 11.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 225

dill tuna salad

Carbs: 24.9g | Fat: 3.4g | Fiber: 4.6g | Protein: 24.2g | Calories: 211
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)
Very Good 4.1/5

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
Good 3.8/5

This tangy, tart salad will tickle your taste buds.

Carbs: 15.5g | Fat: 9g | Fiber: 2.2g | Protein: 2g | Calories: 145.7
Oh Boy, Salad!
Very Good 4.4/5

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3

A yummy low calorie food that tastes amazing

Submitted by FAITH1029

Carbs: 0.9g | Fat: 6g | Fiber: 0.3g | Protein: 2.2g | Calories: 64
Very Good 4.0/5

This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container.

Submitted by LADYPIXEL

Carbs: 2.6g | Fat: 16.4g | Fiber: 0.2g | Protein: 23.6g | Calories: 267.7

Ingredients:

Wegmans White Balsamic Vinaigrette, 8 tbsp(remove)
Blueberries, fresh, 1 cup(remove)
Cucumber (peeled), 3 large (8-1/4" long)(remove)
Feta Cheese, 1 cup, crumbled(remove)
*Fresh Mint (herb) 2 tblsp chopped, 1.5 serving(remove)
Salt, 1 dash(remove)
Pepper, black, 1 dash(remove)

Submitted by MICHELLEJ653

Carbs: 5.8g | Fat: 7.7g | Fiber: 1g | Protein: 2.7g | Calories: 102.1

Submitted by POORGIRL

Carbs: 23.9g | Fat: 12.1g | Fiber: 7.8g | Protein: 15g | Calories: 254.3
Very Good 4.0/5

Light salad for any season !

Submitted by KPHICKEY

Carbs: 10.8g | Fat: 4.8g | Fiber: 0.3g | Protein: 0.1g | Calories: 84.6
Kitchen Basics: Garlic Dijon Vinaigrette
Very Good 4.4/5

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
Garden Salad with Beets & Blueberries
Very Good 4.0/5

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
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