Chili, Soup and Stews

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Chili, Soup and Stews

(13 Recipes) Created by DOPKIGIRL

Recipes in this Collection

Very Good 4.1/5 (156 ratings) Vegetarian Chili Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water. Carbs: 23g \| Fat: 2.9g \| Fiber: 7.6g \| Protein: 7.2g \| Calories: 141.3	(no ratings) Tina's Chili Corrected Submitted by DOPKIGIRL Carbs: 32.1g \| Fat: 3.9g \| Fiber: 2.5g \| Protein: 12.8g \| Calories: 209.4
This recipe has been marked private.	Good 3.8/5 (119 ratings) Slow Cooker Chicken Stew Start before work, ready to eat later Submitted by CHIHUAHUAMAMA Carbs: 22.2g \| Fat: 3.8g \| Fiber: 4.2g \| Protein: 20.6g \| Calories: 202.7
(no ratings) Momma Dopkigirl's Minestrone Soup Submitted by DOPKIGIRL Carbs: 24.8g \| Fat: 0.9g \| Fiber: 4.6g \| Protein: 6g \| Calories: 134	Very Good 4.6/5 (10 ratings) Low Sodium Mexican Chicken Stew in Slow Cooker Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them. Submitted by APRILDAWN678 Carbs: 23.3g \| Fat: 1.6g \| Fiber: 5.9g \| Protein: 25.6g \| Calories: 208.5
Very Good 4.2/5 (5 ratings) Asparagus Soup (Low Sodium) This is a low calorie; low sodium soup, high in vitamins and potassium Submitted by MOHMAMA3 Carbs: 15g \| Fat: 0.6g \| Fiber: 5.9g \| Protein: 5.7g \| Calories: 72.9	(no ratings) Ashley's Chili Carbs: 19.1g \| Fat: 7.7g \| Fiber: 4.7g \| Protein: 23.7g \| Calories: 245.3
Very Good 4.3/5 (12 ratings) Broccoli and cheese soup Creamy, comforting, and satisifing soup without all the calories Submitted by PEACHS2582 Carbs: 10.6g \| Fat: 2.3g \| Fiber: 1.4g \| Protein: 7.2g \| Calories: 89.3	Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 160.2
(no ratings) Touchdown Chili Submitted by DOPKIGIRL Carbs: 33.5g \| Fat: 9.6g \| Fiber: 9.3g \| Protein: 31.2g \| Calories: 344.2	Very Good 4.6/5 (5 ratings) Bear14GSB's Chili - Low Sodium, Low Fat, High Protein High Protein, High Fiber, Low Sodium, Low Fat Submitted by MRSHONEYC Carbs: 33g \| Fat: 3.5g \| Fiber: 15g \| Protein: 18.4g \| Calories: 181.8
Very Good 4.5/5 (2 ratings) Slow cooker, easy taco soup (low Sodium) A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco Soup Submitted by TGALLAHER Carbs: 12.9g \| Fat: 3.2g \| Fiber: 2.7g \| Protein: 9g \| Calories: 115.9

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Very Good 4.1/5 (156 ratings) Vegetarian Chili Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water. Carbs: 23g \| Fat: 2.9g \| Fiber: 7.6g \| Protein: 7.2g \| Calories: 141.3	(no ratings) Tina's Chili Corrected Submitted by DOPKIGIRL Carbs: 32.1g \| Fat: 3.9g \| Fiber: 2.5g \| Protein: 12.8g \| Calories: 209.4
This recipe has been marked private.	Good 3.8/5 (119 ratings) Slow Cooker Chicken Stew Start before work, ready to eat later Submitted by CHIHUAHUAMAMA Carbs: 22.2g \| Fat: 3.8g \| Fiber: 4.2g \| Protein: 20.6g \| Calories: 202.7
(no ratings) Momma Dopkigirl's Minestrone Soup Submitted by DOPKIGIRL Carbs: 24.8g \| Fat: 0.9g \| Fiber: 4.6g \| Protein: 6g \| Calories: 134	Very Good 4.6/5 (10 ratings) Low Sodium Mexican Chicken Stew in Slow Cooker Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them. Submitted by APRILDAWN678 Carbs: 23.3g \| Fat: 1.6g \| Fiber: 5.9g \| Protein: 25.6g \| Calories: 208.5
Very Good 4.2/5 (5 ratings) Asparagus Soup (Low Sodium) This is a low calorie; low sodium soup, high in vitamins and potassium Submitted by MOHMAMA3 Carbs: 15g \| Fat: 0.6g \| Fiber: 5.9g \| Protein: 5.7g \| Calories: 72.9	(no ratings) Ashley's Chili Carbs: 19.1g \| Fat: 7.7g \| Fiber: 4.7g \| Protein: 23.7g \| Calories: 245.3
Very Good 4.3/5 (12 ratings) Broccoli and cheese soup Creamy, comforting, and satisifing soup without all the calories Submitted by PEACHS2582 Carbs: 10.6g \| Fat: 2.3g \| Fiber: 1.4g \| Protein: 7.2g \| Calories: 89.3	Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 160.2
(no ratings) Touchdown Chili Submitted by DOPKIGIRL Carbs: 33.5g \| Fat: 9.6g \| Fiber: 9.3g \| Protein: 31.2g \| Calories: 344.2	Very Good 4.6/5 (5 ratings) Bear14GSB's Chili - Low Sodium, Low Fat, High Protein High Protein, High Fiber, Low Sodium, Low Fat Submitted by MRSHONEYC Carbs: 33g \| Fat: 3.5g \| Fiber: 15g \| Protein: 18.4g \| Calories: 181.8
Very Good 4.5/5 (2 ratings) Slow cooker, easy taco soup (low Sodium) A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco Soup Submitted by TGALLAHER Carbs: 12.9g \| Fat: 3.2g \| Fiber: 2.7g \| Protein: 9g \| Calories: 115.9