Sauce / Flavorings
(Recipe Collection)

7 Recipes Created by QUERKUS46

Recipes in this Collection

Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Halloween Bean Salsa
Very Good 4.5/5
(2 ratings)
Halloween Bean Salsa

I love Halloween! Here is my recipe for a healthy party salsa in perfect Halloween colours!Submitted by SALTWATERWOMAN

Carbs: 16.9g | Fat: 0.5g | Fiber: 5.7g | Protein: 4.7g | Calories: 86.4
Apple Cider Gravy
Very Good 4.3/5
(17 ratings)
Apple Cider Gravy

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat. Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.9g | Calories: 20
Fresh cranberry sauce, No added sugar
Very Good 4.6/5
(33 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
Mocha Mushroom Rub
Very Good 4.4/5
(14 ratings)
Mocha Mushroom Rub

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor. Submitted by CHEF_MEG

Carbs: 3g | Fat: 1.5g | Fiber: 2g | Protein: 1g | Calories: 15
Herb Roasted Garlic
Very Good 4.5/5
(37 ratings)
Herb Roasted Garlic

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.Submitted by CHEF_MEG

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
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