Recipe Collections
 

Quick and Easy

(7 Recipes) Created by FASSOLDAM

Recipes in this Collection

Good 3.8/5

Cookbook creator says: substitue: 1/2 cup salsa and 1/2 cup ketchup
or
mustard power or worchestershire, garlic powerder, onion powder
or
1/2 BBQ and 1/2 ketchup

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Black Bean Chicken
Very Good 4.2/5

Cookbook creator says: options-add corn, 1 cup water, or serve with tortias

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Lowfat Cheeseburger Pie
Very Good 4.3/5

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
Pan Chicken Parmesan
Very Good 4.6/5

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
Good 3.9/5

A family favorite

Submitted by SAMIJMOM

Carbs: 8.6g | Fat: 10.2g | Fiber: 0.3g | Protein: 26.7g | Calories: 256.3
Very Good 4.8/5

Good cold day stew!

Submitted by HALFBYAUG

Carbs: 19.8g | Fat: 3.2g | Fiber: 2.4g | Protein: 17.9g | Calories: 178.3
Very Good 4.5/5

This is a recipe I love and isn't really that bad off for someone on a diet.

Submitted by TUDOR213

Carbs: 35.4g | Fat: 0.2g | Fiber: 0.1g | Protein: 4.5g | Calories: 184.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=287846