SUSAN KOFCHOCK
(Recipe Collection)

5 Recipes Created by KOFCHOCKS

Recipes in this Collection

Emily's Vegan Bean Burger Recipe
O.K. 2.7/5
(3 ratings)
Emily's Vegan Bean Burger Recipe

As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please – substitute any type of bean or seed, and you’ll still get the same result – just a slightly different flavor!
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Carbs: 33.3g | Fat: 4g | Fiber: 10.6g | Protein: 10.8g | Calories: 206.7
JoShell's Roasted Root Veggies
Very Good 4.8/5
(5 ratings)
JoShell's Roasted Root Veggies

This wonderful medley of root veggies tastes more like a desert than a veggie side dish. Yummy!Submitted by SUNSTRIKEJILL

Carbs: 45.3g | Fat: 4.3g | Fiber: 9.8g | Protein: 3.8g | Calories: 215.4
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Orange Chicken
Very Good 4.0/5
(142 ratings)
Orange Chicken

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
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