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Karen's book

(6 Recipes) Created by PSTKBRUCE

Recipes in this Collection

Very Good 4.3/5
(30 ratings)

Cookbook creator says: Used brown rice flour, cut into smaller flank-style pieces. Turned out really tender, but with little flavor. Put crushed red pepper, garlic, herbs, or something in the breading next time?

Submitted by WRITINMYSTORY

Carbs: 4.5g | Fat: 9.7g | Fiber: 0.3g | Protein: 26.5g | Calories: 217.4
Very Good 4.5/5
(130 ratings)

Cookbook creator says: Added sliced baby bella mushrooms.

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Very Good 4.6/5
(101 ratings)

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Very Good 4.7/5
(3 ratings)

My dad loved slow cooking meals and used his crock pot often. He would make this on Sundays and take the leftovers to work for lunch during the week.

Submitted by DANILION219

Carbs: 28g | Fat: 4.2g | Fiber: 5g | Protein: 45.9g | Calories: 344.7
Very Good 4.3/5
(49 ratings)

a veggie filled, chicken version of mac-n-cheese

Submitted by FORTYNINERMOMMY

Carbs: 28.2g | Fat: 14.6g | Fiber: 1.1g | Protein: 21.8g | Calories: 332
Very Good 4.5/5
(2 ratings)

Submitted by DEVINEGODDESS

Carbs: 9.5g | Fat: 5.3g | Fiber: 2g | Protein: 22.6g | Calories: 178.5
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