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lara's

(40 Recipes) Created by LARACRANE

Recipes in this Collection

White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Very Good 4.6/5
(16 ratings)

You'll never go back to potato chips!

Submitted by CRAUDI

Carbs: 7.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.1
(no ratings)

This is the suggested dinner for a 3 day raw food cleanse.

Submitted by MONY6924

Carbs: 24.7g | Fat: 21.2g | Fiber: 9.9g | Protein: 5.9g | Calories: 284.5
Very Good 4.5/5
(2 ratings)

Submitted by MYSHELLE10

Carbs: 29.9g | Fat: 7.4g | Fiber: 4.3g | Protein: 26.4g | Calories: 296.8
Incredible! 5.0/5
(1 rating)

High in Vitamin C & A. The nutmeg & ginger make all the difference!

Submitted by WOOFERCOALBOY

Carbs: 16.9g | Fat: 12.9g | Fiber: 5.1g | Protein: 2.5g | Calories: 184.7
(no ratings)

Submitted by LEAHMEZ

Carbs: 23.4g | Fat: 25.1g | Fiber: 3g | Protein: 12.7g | Calories: 349.5
Good 3.0/5
(1 rating)

His specific recipe calls for any kind of bean, but I prefer black so that's what I'm using. You can substitute any you like.

Submitted by JCPOLSKY85

Carbs: 25.7g | Fat: 0.7g | Fiber: 9.5g | Protein: 9.5g | Calories: 142.8
Very Good 4.0/5
(1 rating)

Recipe from "Eat to Live"

Submitted by LEAHMEZ

Carbs: 21.2g | Fat: 9.3g | Fiber: 5.3g | Protein: 7.9g | Calories: 205.3
(no ratings)

Submitted by EANTHONYDC

Carbs: 47.7g | Fat: 0.7g | Fiber: 11.1g | Protein: 11.3g | Calories: 238.3
This recipe has been marked private.
(no ratings)

Red onions, carrots, sweet potato, chicken and herbs slow cook together for a delicious and viral-infection deterring stew.

Submitted by JODIBIRD1

Carbs: 13.6g | Fat: 2.1g | Fiber: 2.7g | Protein: 36.2g | Calories: 225.5
Good 3.5/5
(4 ratings)

vegetarian, no added salt

Submitted by ANSCOACTUS

Carbs: 11.7g | Fat: 0.2g | Fiber: 3.9g | Protein: 3.7g | Calories: 62.1
Very Good 4.5/5
(2 ratings)

Tasty, filling soup ready to eat in 15 minutes using your pressure cooker.

To make the omnivores happy, add two warmed meatballs to their bowl before ladling soup in.

Submitted by BLUEKARMA

Carbs: 24.1g | Fat: 2g | Fiber: 8g | Protein: 7.6g | Calories: 137.3
Very Good 4.5/5
(2 ratings)

Really yummy recipe for an easy stew that tastes great. My husband (super picky eater) LOVES this stuff!

Submitted by CHASINGTHENOW

Carbs: 20.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 10.3g | Calories: 212.6
Modified Lighter Version of Whole Foods' Sonoma Chicken Salad
(no ratings)

The recipe posted on Whole Foods' website is over 600 calories per serving so I tweaked it a bit to make it lighter, plus I used canned chicken for convenience. I absolutely love the original and am so excited to get to make my own. I bet it is even better if you cook and cube your own chicken but I know I won't have time on a regular basis.

Submitted by AWOLF24

Carbs: 18.4g | Fat: 25g | Fiber: 1.7g | Protein: 27.3g | Calories: 399.2
(no ratings)

Recipe taken from the Whole Foods website.

Submitted by BEANBYDESIGN

Carbs: 4.2g | Fat: 3.2g | Fiber: 1.5g | Protein: 2.4g | Calories: 51.9
(no ratings)

Submitted by MIRAROSE

Carbs: 51.6g | Fat: 5.7g | Fiber: 12.3g | Protein: 10.5g | Calories: 283.6
(no ratings)

Tis is the very recipe used by Whole Foods Markets when they prepare their yummy chicken salad!

Crunchy celery, almonds and onions combine with bits of chicken in smooth mayonnaise and tangy mustard for an ideal lunch or light dinner sandwich. Avoid the stove, if you like, and use cooked rotisserie chicken, removing the skin and bones of course. Simply purchase a two-pound rotisserie chicken, which will yield about 4 cups of meat.

Lower fat content by using "light" mayo

Submitted by DONNAINHOUSTON

Carbs: 3.3g | Fat: 17.2g | Fiber: 1.2g | Protein: 27.9g | Calories: 285.4
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Very Good 4.9/5
(17 ratings)

Submitted by SARASHLEYP

Carbs: 34.7g | Fat: 5.2g | Fiber: 7.6g | Protein: 15.8g | Calories: 221.5
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