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Loralei's Healthy Nutrition Recipes

Loralei's Healthy Nutrition Recipes

As an Independent Distributor of Herbalife products, I often create new recipes using Formula 1 Shake Mix. Not just for shakes, but as a meal replacement that is not a replacement at all, but a healthy, nutritious meal.

(3 Recipes) Created by LORALEID

Recipes in this Collection

(no ratings)

This is the base recipe for meal replacement shake made into pancakes. Eggs and Ricotta make these silver dollar pancakes with Protein Punch!

Submitted by LORALEID

Carbs: 16.8g | Fat: 10.5g | Fiber: 3g | Protein: 21.7g | Calories: 243.4
(no ratings)

These pancakes are silver dollar sized and pack a protein punch from egg and ricotta and an antioxidant boost from blueberries.

Submitted by LORALEID

Carbs: 21.9g | Fat: 10.9g | Fiber: 3.9g | Protein: 22.5g | Calories: 269
(no ratings)

The measurements were high to calculate the nutrition information. I sometimes only use 1/2 an apple and just a few chopped walnuts for a bit of crunch. The apples get nice and soft due the bit of extra time you cook these pancakes and this is a favorite of mine!

Submitted by LORALEID

Carbs: 27.5g | Fat: 21.1g | Fiber: 5.6g | Protein: 24.6g | Calories: 382
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