Loralei's Healthy Nutrition Recipes
As an Independent Distributor of Herbalife products, I often create new recipes using Formula 1 Shake Mix. Not just for shakes, but as a meal replacement that is not a replacement at all, but a healthy, nutritious meal.
(3 Recipes) Created by LORALEID
Recipes in this Collection
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This is the base recipe for meal replacement shake made into pancakes. Eggs and Ricotta make these silver dollar pancakes with Protein Punch! Submitted by LORALEID Carbs: 16.8g | Fat: 10.5g | Fiber: 3g | Protein: 21.7g | Calories: 243.4
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These pancakes are silver dollar sized and pack a protein punch from egg and ricotta and an antioxidant boost from blueberries. Submitted by LORALEID Carbs: 21.9g | Fat: 10.9g | Fiber: 3.9g | Protein: 22.5g | Calories: 269
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The measurements were high to calculate the nutrition information. I sometimes only use 1/2 an apple and just a few chopped walnuts for a bit of crunch. The apples get nice and soft due the bit of extra time you cook these pancakes and this is a favorite of mine! Submitted by LORALEID Carbs: 27.5g | Fat: 21.1g | Fiber: 5.6g | Protein: 24.6g | Calories: 382
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