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Mel's Kitchen

Mel's Kitchen

These are some of the best recipes in the world, healthy too!

(30 Recipes) Created by MBETBEZE

Recipes in this Collection

PrairieHarpy's Parmesan Shrimp
Very Good 4.8/5
(69 ratings)

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Very Good 4.5/5
(2 ratings)

Submitted by GEORGESGENIE

Carbs: 28.5g | Fat: 26.3g | Fiber: 2.4g | Protein: 13.9g | Calories: 399
(no ratings)

Submitted by MBETBEZE

Carbs: 22.8g | Fat: 21.2g | Fiber: 2.2g | Protein: 25.4g | Calories: 356.7
Very Good 4.8/5
(4 ratings)

1 point per serving

Submitted by IAMSUCCEEDING

Carbs: 5.8g | Fat: 1.3g | Fiber: 2.5g | Protein: 6.8g | Calories: 62.3
Very Good 4.4/5
(5 ratings)

Fakeout Chili made with Smart Ground Meatless Fat Free Veggie Protein Crumbles - no one will know unless you tell them!

Submitted by TEN6MOM

Carbs: 22.7g | Fat: 0.3g | Fiber: 7g | Protein: 11g | Calories: 125.8
Baked Parmesan Potato Cubes
Very Good 4.3/5
(6 ratings)

Healthy and Yummy Potatoes

Carbs: 31.6g | Fat: 7.3g | Fiber: 3.7g | Protein: 5.9g | Calories: 187.7
Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Very Good 4.8/5
(36 ratings)

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(109 ratings)

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.

Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Skillet Lasagna
Very Good 4.3/5
(2164 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Incredible! 5.0/5
(4 ratings)

Since this makes 16 servings I make it at family get togethers.

Carbs: 42.4g | Fat: 11.5g | Fiber: 6.7g | Protein: 24.2g | Calories: 352.1
This recipe has been marked private.
Very Good 4.6/5
(7 ratings)

Submitted by _HOLLY

Carbs: 43g | Fat: 17.6g | Fiber: 4g | Protein: 27.1g | Calories: 388.3
Very Good 4.8/5
(5 ratings)

Taste like pan fried.

Submitted by SFLANFORD

Carbs: 11.1g | Fat: 13.4g | Fiber: 0.7g | Protein: 25.9g | Calories: 305.7
Slow Cooker Salsa Chicken
Very Good 4.6/5
(59 ratings)

Submitted by TABALICIOUS

Carbs: 11g | Fat: 3.3g | Fiber: 1.5g | Protein: 38g | Calories: 241.8
Very Good 4.7/5
(3 ratings)

very healthy but just enough bacon for decadence

Submitted by KIMSTHIN1

Carbs: 6.7g | Fat: 10.2g | Fiber: 1.6g | Protein: 7.8g | Calories: 152.2
Very Good 4.0/5
(1 rating)

This is a great side dish that's absolutely packed with protein, vitamin A, vitamin C, and folate. It's a little high in fat content, but low in calories and well worth it for the nutrients.

Submitted by ARTEPHIUS

Carbs: 6.6g | Fat: 3.4g | Fiber: 2.7g | Protein: 7.5g | Calories: 76.8
Bad 1.0/5
(1 rating)

Not just a side dish.

Submitted by MDDLRTHR2

Carbs: 14.6g | Fat: 11.7g | Fiber: 1.9g | Protein: 9.2g | Calories: 193.1
Grape Salad
Incredible! 5.0/5
(10 ratings)

Submitted by MEP548

Carbs: 26.9g | Fat: 9.8g | Fiber: 1.5g | Protein: 3.1g | Calories: 196.6
Very Good 4.7/5
(33 ratings)

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold

Submitted by SPARKER251

Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
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