Mel's Kitchen

Mel's Kitchen
(Recipe Collection)

30 Recipes Created by MBETBEZE

These are some of the best recipes in the world, healthy too!

Recipes in this Collection

PrairieHarpy's Parmesan Shrimp
Very Good 4.7/5
(71 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy, and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Spinach Pie
Very Good 4.5/5
(2 ratings)
Spinach Pie

Submitted by GEORGESGENIE

Carbs: 28.5g | Fat: 26.3g | Fiber: 2.4g | Protein: 13.9g | Calories: 399
Vegetable Lasagna
(no ratings)
Vegetable Lasagna

Submitted by MBETBEZE

Carbs: 22.8g | Fat: 21.2g | Fiber: 2.2g | Protein: 25.4g | Calories: 356.7
Very Good 4.8/5
(4 ratings)
"Meat"Less Tacos

1 point per servingSubmitted by IAMSUCCEEDING

Carbs: 5.8g | Fat: 1.3g | Fiber: 2.5g | Protein: 6.8g | Calories: 62.3
So Good Fakeout Chili
Very Good 4.4/5
(5 ratings)
So Good Fakeout Chili

Fakeout Chili made with Smart Ground Meatless Fat Free Veggie Protein Crumbles - no one will know unless you tell them!Submitted by TEN6MOM

Carbs: 22.7g | Fat: 0.3g | Fiber: 7g | Protein: 11g | Calories: 125.8
Baked Parmesan Potato Cubes
Very Good 4.3/5
(6 ratings)
Baked Parmesan Potato Cubes

Healthy and Yummy Potatoes

Carbs: 31.6g | Fat: 7.3g | Fiber: 3.7g | Protein: 5.9g | Calories: 187.7
Tropical Smoothie
Very Good 4.7/5
(10 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Cheesy Spinach Enchiladas
Very Good 4.8/5
(36 ratings)
Cheesy Spinach Enchiladas

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(118 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Skillet Lasagna
Very Good 4.3/5
(2179 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Chicken Spaghetti
Incredible! 5.0/5
(4 ratings)
Chicken Spaghetti

Since this makes 16 servings I make it at family get togethers.

Carbs: 42.4g | Fat: 11.5g | Fiber: 6.7g | Protein: 24.2g | Calories: 352.1
This recipe has been marked private.
crockpot lasagna
Very Good 4.6/5
(7 ratings)
crockpot lasagna

Submitted by _HOLLY

Carbs: 43g | Fat: 17.6g | Fiber: 4g | Protein: 27.1g | Calories: 388.3
Air-fried Pork Chops
Very Good 4.8/5
(5 ratings)
Air-fried Pork Chops

Taste like pan fried.Submitted by SFLANFORD

Carbs: 11.1g | Fat: 13.4g | Fiber: 0.7g | Protein: 25.9g | Calories: 305.7
Slow Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow Cooker Salsa Chicken

Submitted by TABALICIOUS

Carbs: 11g | Fat: 3.3g | Fiber: 1.5g | Protein: 38g | Calories: 241.8
wilted spinach salad
Very Good 4.7/5
(3 ratings)
wilted spinach salad

very healthy but just enough bacon for decadenceSubmitted by KIMSTHIN1

Carbs: 6.7g | Fat: 10.2g | Fiber: 1.6g | Protein: 7.8g | Calories: 152.2
Spinach Stuffed Mushrooms
Very Good 4.0/5
(1 rating)
Spinach Stuffed Mushrooms

This is a great side dish that's absolutely packed with protein, vitamin A, vitamin C, and folate. It's a little high in fat content, but low in calories and well worth it for the nutrients. Submitted by ARTEPHIUS

Carbs: 6.6g | Fat: 3.4g | Fiber: 2.7g | Protein: 7.5g | Calories: 76.8
Stuffed Portabella Mushrooms
Bad 1.0/5
(1 rating)
Stuffed Portabella Mushrooms

Not just a side dish.Submitted by MDDLRTHR2

Carbs: 14.6g | Fat: 11.7g | Fiber: 1.9g | Protein: 9.2g | Calories: 193.1
Grape Salad
Incredible! 5.0/5
(10 ratings)
Grape Salad

Submitted by MEP548

Carbs: 26.9g | Fat: 9.8g | Fiber: 1.5g | Protein: 3.1g | Calories: 196.6
Asparagus grilled with garlic, rosemary and lemon
Very Good 4.7/5
(33 ratings)
Asparagus grilled with garlic, rosemary and lemon

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or coldSubmitted by SPARKER251

Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
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