Cookbook creator says: Sub cottage cheese for cream cheese and use sugar free cheesecake pudding for the vanilla.

Submitted by HOCKIMAMA

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

1 9"frozen pie crust
6 oz. Portabella mushrooms, chopped
1 cup green onions
2 tbsp. olive oil
2 cups imitation crab meat
4 large eggs
1 cup half & half
1 cup mozzerella cheeseshredded)
1 cup sharp cheddar cheese (shredded)

Submitted by BMARIE9

Submitted by CASSIES3

Submitted by RPEDIGOX4

This is a DELICIOUS, quick and easy meal!

Submitted by MARIBOBARI

This chicken is so good, the whole family asks for it all the time!

Submitted by JODEMA

My very favorite way to eat cold oats. Make sure you use the mini chocolate chips, because that way you get some chocolate with every bite. The coconut extract is crucial to this recipe--well worth keeping a little bottle of it around!

Submitted by SLIMKATIE

Inspired by the numerous awesome pumpkin recipes on here. I saw similar recipes for pumpkin muffins but not for bars, which was what I wanted.

Delicious with a dollop of whipped cream. Stays a little softer on the inside thanks to all the pumpkin. :)

Feel free to substitute splenda for the real sugar, egg beaters for the eggs, etc. I used what I had.

Also: I prefer a nice amount of spice in my bars, but reduce the cinnamon and pumpkin pie spice if you don't!

Submitted by TURBID

Submitted by JEAN57238

If you like catfish, you will really like this! I use it during Lent - makes a great family dish!

Submitted by BABISAS

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like.

Submitted by VANILLAKISS555

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

This is just something I cook for hubby and I that I know is very low fat and healthy.

Submitted by LEVITE_PRINCESS

Submitted by GRANDMAMILLS

A delicious way to start a meal!

Submitted by DSTENORE

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Submitted by LATRINX

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Cookbook creator says: Use in quesadillias

Submitted by LIVELOVELAUGH-

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

This recipe is so easy. The roast falls off the bone and is so tender. Served with steamed veggies, it makes as excellent entree for dinner. It also is very good to freeze. I can't take all the credit for this recipe, my sister made it for me when I visited her once.

Submitted by PEACHZ3673

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by LDBEVERLIN

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Submitted by AHADOSSA

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

These add a hearty side to any meal.

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

Cookbook creator says: Egg Salad.

Submitted by SLIDOG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Submitted by LINJEN

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Great tasting desert!

Submitted by FREDGON

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

A fast, healthy recipe for the nacho lover in your life.

Submitted by DAISY_RECIPES

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Perfect for a cookout, or use that George Foreman grill! Easy, tasty, low carb and free of all common allergens except shellfish.

Submitted by SKYCOLLECTIVE

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!

Submitted by BENNYMON4

low fat ingredients! an indulgence with a liiiiittle less guilt!

Submitted by CALLIEFORNIA

Submitted by ERICALYNNJ

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Submitted by MRS_WHALE

Submitted by CARLASKIS

A low fat moderation of banana bread with peanut butter and chocolate chips added. The low fat buttermilk used instead of milk adds to the rich and sinful taste.

Submitted by AMYBETH70

Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.

Submitted by MELONY34

Cookbook creator says: Make individual desserts.

Submitted by HOOTOWLRN

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Delicious, warm dessert

Submitted by ULVUND50

Submitted by ECHAVIS

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

It's loaded with all kinds of tasty veggies.

a major variation of a taste of home recipe; even my son liked the hot sausage in the zucchini

Submitted by CFMOSS

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.

Submitted by ELAINEHN

Submitted by JACKTHEKNIFE

Homemade specialty coffee!!!

Submitted by XIERAJAY

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist!

Submitted by JANSTOREY

Try with chicken

Submitted by SOCCERMOM0708