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Kay's Favorites

(83 Recipes) Created by KENNETTAMETZ

Recipes in this Collection

No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

Cookbook creator says: Sub cottage cheese for cream cheese and use sugar free cheesecake pudding for the vanilla.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
This recipe has been marked private.
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(38 ratings)

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
(no ratings)

1 9"frozen pie crust
6 oz. Portabella mushrooms, chopped
1 cup green onions
2 tbsp. olive oil
2 cups imitation crab meat
4 large eggs
1 cup half & half
1 cup mozzerella cheeseshredded)
1 cup sharp cheddar cheese (shredded)

Submitted by BMARIE9

Carbs: 0g | Fat: 13.5g | Fiber: 0g | Protein: 0g | Calories: 119.3
(no ratings)

Submitted by CASSIES3

Carbs: 9.6g | Fat: 15.3g | Fiber: 0.1g | Protein: 12.3g | Calories: 230.3
(no ratings)

Submitted by RPEDIGOX4

Carbs: 17.6g | Fat: 15.2g | Fiber: 0.1g | Protein: 15.1g | Calories: 268.9
(no ratings)

This is a DELICIOUS, quick and easy meal!

Submitted by MARIBOBARI

Carbs: 23.4g | Fat: 16.4g | Fiber: 5.8g | Protein: 26.7g | Calories: 348.3
Very Good 4.6/5
(7 ratings)

This chicken is so good, the whole family asks for it all the time!

Submitted by JODEMA

Carbs: 13g | Fat: 10g | Fiber: 2.1g | Protein: 27.9g | Calories: 246.1
Incredible! 5.0/5
(7 ratings)

My very favorite way to eat cold oats. Make sure you use the mini chocolate chips, because that way you get some chocolate with every bite. The coconut extract is crucial to this recipe--well worth keeping a little bottle of it around!

Submitted by SLIMKATIE

Carbs: 40g | Fat: 8.6g | Fiber: 3.5g | Protein: 11.8g | Calories: 279.6
Spiced Whole Wheat Pumpkin Bars
Incredible! 5.0/5
(3 ratings)

Inspired by the numerous awesome pumpkin recipes on here. I saw similar recipes for pumpkin muffins but not for bars, which was what I wanted.

Delicious with a dollop of whipped cream. Stays a little softer on the inside thanks to all the pumpkin. :)

Feel free to substitute splenda for the real sugar, egg beaters for the eggs, etc. I used what I had.

Also: I prefer a nice amount of spice in my bars, but reduce the cinnamon and pumpkin pie spice if you don't!

Submitted by TURBID

Carbs: 19.5g | Fat: 1.2g | Fiber: 2.5g | Protein: 3.2g | Calories: 101.4
Seven Layer Vegetable Salad
Good 3.8/5
(13 ratings)

The classic picnic salad gets a lighter dressing.

Submitted by JEAN57238

Carbs: 12.9g | Fat: 14.5g | Fiber: 2.2g | Protein: 14.1g | Calories: 239.4
Good 3.8/5
(23 ratings)

If you like catfish, you will really like this! I use it during Lent - makes a great family dish!

Submitted by BABISAS

Carbs: 5.7g | Fat: 10.6g | Fiber: 0.4g | Protein: 19.2g | Calories: 197.9
Shrimp and Sausage Etoufee
Very Good 4.5/5
(33 ratings)

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
Very Good 4.3/5
(32 ratings)

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like.

Submitted by VANILLAKISS555

Carbs: 9.3g | Fat: 9.6g | Fiber: 3.4g | Protein: 19.8g | Calories: 195.9
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(49 ratings)

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Very Good 4.6/5
(7 ratings)

This is just something I cook for hubby and I that I know is very low fat and healthy.

Submitted by LEVITE_PRINCESS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.8g | Protein: 7.1g | Calories: 102
(no ratings)

Submitted by GRANDMAMILLS

Carbs: 58.2g | Fat: 21.9g | Fiber: 9g | Protein: 19.1g | Calories: 502.7
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Very Good 4.1/5
(40 ratings)

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Carbs: 14.9g | Fat: 19g | Fiber: 3.4g | Protein: 30.4g | Calories: 354.4
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