dinner
(32 Recipes) Created by KHIEMA
Recipes in this Collection
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It's probably not diet food, but I needed to know how many calories are in it because I make it for company sometimes. It's worth saving up some calories for, it's really good. Submitted by FRUITBOT Carbs: 25.3g | Fat: 11g | Fiber: 7.4g | Protein: 28.2g | Calories: 315.3
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A healthy, mayo-free, but still delicious version of deviled eggs! Submitted by FANNETASTICFOOD Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
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Light and Tasty, Low in Fat and Calories.... Submitted by MRSBISS Carbs: 59.3g | Fat: 11.5g | Fiber: 6.7g | Protein: 24.2g | Calories: 440.6
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Submitted by AMYLEIGHRIOS Carbs: 26.7g | Fat: 9.1g | Fiber: 2g | Protein: 25.3g | Calories: 303.8
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Light and Easy Recipe Submitted by SLOWK111 Carbs: 24g | Fat: 10g | Fiber: 1.3g | Protein: 23.3g | Calories: 280.6
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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Quick and easy dinner packed with flavor. Uses all fresh ingredients- a totally "clean" meal. Submitted by SAHMWICH Carbs: 23.6g | Fat: 13.8g | Fiber: 8.7g | Protein: 35.4g | Calories: 342.6
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Submitted by LEDANSER Carbs: 15.3g | Fat: 13.5g | Fiber: 2g | Protein: 14.2g | Calories: 238.9
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not too bad for brussel sprouts. Submitted by JOYLJL Carbs: 8.9g | Fat: 8.3g | Fiber: 2.8g | Protein: 4.6g | Calories: 121.3
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Great side dish. Serve warm or eat cold as leftovers! Submitted by SHANNONPIRO Carbs: 9.4g | Fat: 9.7g | Fiber: 2.5g | Protein: 4.4g | Calories: 154.7
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This Casserole tastes sinful but it's not . Submitted by BLONDECRANE Carbs: 16.4g | Fat: 8g | Fiber: 3.2g | Protein: 23g | Calories: 229.3
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Submitted by EASHLEY76 Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
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Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
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I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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This is an experiment recipe - that went well. Submitted by BECBOO812 Carbs: 24.1g | Fat: 11.2g | Fiber: 3.1g | Protein: 22.7g | Calories: 293.7
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Submitted by AERWIN77 Carbs: 11g | Fat: 21.8g | Fiber: 3.9g | Protein: 19.2g | Calories: 314.3
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Tuna noodle casserole without the tuna. Use chicken leftovers or substitute turkey for chicken and use after Thanksgiving with some leftovers. If you're watching your sodium, replace the soup and don't add any salt. Submitted by JBEATTY81 Carbs: 26.4g | Fat: 6.4g | Fiber: 2.6g | Protein: 19.9g | Calories: 247.7
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Lower in fat version of my old fave recipe. Submitted by PAPEROSES2182 Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
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The next best thing to Red Lobsters coconut shrimp!!! I promise this one will become a staple!! Submitted by WANTS2B1HOTMAMA Carbs: 5.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.9g | Calories: 178.6
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You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Submitted by CHEF_MEG Carbs: 5.2g | Fat: 10.4g | Fiber: 0.5g | Protein: 27.2g | Calories: 222.1
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Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
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Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal. Submitted by LINDYFIT Carbs: 3.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 6.9g | Calories: 48.2
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For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal. Submitted by JAZZID Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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Start before work, ready to eat later Submitted by CHIHUAHUAMAMA Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
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Quick and easy recipe. Low fat and delicious. Submitted by TANISHANH Carbs: 5.4g | Fat: 3.1g | Fiber: 0.7g | Protein: 49g | Calories: 240.2
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My husband loves super crispy fried fish, but that's super high in calories so I came up with this recipe. In actuality this is more of a technique season you cornmeal with anything you like. Submitted by CASSANDRA_W Carbs: 23.6g | Fat: 3.1g | Fiber: 2.2g | Protein: 28g | Calories: 225.9
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Submitted by K__IERRA123 Carbs: 7g | Fat: 18.3g | Fiber: 0.3g | Protein: 18.6g | Calories: 268
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Easy fun way to make Fish fun and Healthy! Submitted by NESS_B44 Carbs: 24g | Fat: 15.5g | Fiber: 0g | Protein: 26g | Calories: 330
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Submitted by PEADIE27 Carbs: 2.5g | Fat: 0.3g | Fiber: 1g | Protein: 2.9g | Calories: 23.7
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