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(38 Recipes) Created by KHIEMA

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

It's probably not diet food, but I needed to know how many calories are in it because I make it for company sometimes. It's worth saving up some calories for, it's really good.

Submitted by FRUITBOT

Carbs: 25.3g | Fat: 11g | Fiber: 7.4g | Protein: 28.2g | Calories: 315.3
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(104 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!


Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
(no ratings)

Light and Tasty, Low in Fat and Calories....

Submitted by MRSBISS

Carbs: 59.3g | Fat: 11.5g | Fiber: 6.7g | Protein: 24.2g | Calories: 440.6
Incredible! 5.0/5
(6 ratings)


Carbs: 26.7g | Fat: 9.1g | Fiber: 2g | Protein: 25.3g | Calories: 303.8
(no ratings)

Light and Easy Recipe

Submitted by SLOWK111

Carbs: 24g | Fat: 10g | Fiber: 1.3g | Protein: 23.3g | Calories: 280.6
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Baked Salmon with Tomato, Brussel Sprouts, and Onion
(no ratings)

Quick and easy dinner packed with flavor. Uses all fresh ingredients- a totally "clean" meal.

Submitted by SAHMWICH

Carbs: 23.6g | Fat: 13.8g | Fiber: 8.7g | Protein: 35.4g | Calories: 342.6
Good 3.3/5
(3 ratings)

Submitted by LEDANSER

Carbs: 15.3g | Fat: 13.5g | Fiber: 2g | Protein: 14.2g | Calories: 238.9
(no ratings)

not too bad for brussel sprouts.

Submitted by JOYLJL

Carbs: 8.9g | Fat: 8.3g | Fiber: 2.8g | Protein: 4.6g | Calories: 121.3
(no ratings)

Great side dish. Serve warm or eat cold as leftovers!

Submitted by SHANNONPIRO

Carbs: 9.4g | Fat: 9.7g | Fiber: 2.5g | Protein: 4.4g | Calories: 154.7
(no ratings)

This Casserole tastes sinful but it's not .

Submitted by BLONDECRANE

Carbs: 16.4g | Fat: 8g | Fiber: 3.2g | Protein: 23g | Calories: 229.3
Very Good 4.7/5
(31 ratings)

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Shrimp Pad Thai
Very Good 4.4/5
(49 ratings)

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Easy Steamed Fish Packets
Very Good 4.5/5
(116 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Very Good 4.0/5
(1 rating)

This is an experiment recipe - that went well.

Submitted by BECBOO812

Carbs: 24.1g | Fat: 11.2g | Fiber: 3.1g | Protein: 22.7g | Calories: 293.7
(no ratings)

Submitted by AERWIN77

Carbs: 11g | Fat: 21.8g | Fiber: 3.9g | Protein: 19.2g | Calories: 314.3
Very Good 4.2/5
(6 ratings)

Tuna noodle casserole without the tuna. Use chicken leftovers or substitute turkey for chicken and use after Thanksgiving with some leftovers. If you're watching your sodium, replace the soup and don't add any salt.

Submitted by JBEATTY81

Carbs: 26.4g | Fat: 6.4g | Fiber: 2.6g | Protein: 19.9g | Calories: 247.7
Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
unforgettable baked coconut chicken
Very Good 4.4/5
(24 ratings)

The next best thing to Red Lobsters coconut shrimp!!! I promise this one will become a staple!!

Submitted by WANTS2B1HOTMAMA

Carbs: 5.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.9g | Calories: 178.6
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