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Favorite recipes from Irish Ei

Favorite recipes from Irish Ei

Chicken w/onion
Mini Meatloaves
B.Q. Turkey Joe
Pasta w/chicken, spinach + beans
Kirby's kielbasi stew
Crock pot steel cut oats
Crock pot Steel-cut pumpkin oats (revisited)
Minestrone Soup
Broccoli Souffle
Hearty Turkey Chili
Turkey Meatloaf
Pork chops alla pizzaiola
No-peeking Beef Stew

(18 Recipes) Created by IRISHEI

Recipes in this Collection

(no ratings)

Wimpies or sloppy joe w/ turkey

I only use 1/2 red and 1/2 green pepper

Submitted by IRISHEI

Carbs: 16.1g | Fat: 12.2g | Fiber: 2.6g | Protein: 24.8g | Calories: 275.5
(no ratings)

Cookbook creator says: Chicken w/spinach + beans

Submitted by IRISHEI

Carbs: 0.4g | Fat: 2.9g | Fiber: 5g | Protein: 3.8g | Calories: 246
(no ratings)

Cookbook creator says: Kirby's stew (turkey sausage)

Submitted by IRISHEI

Carbs: 15.7g | Fat: 2.6g | Fiber: 3.7g | Protein: 3.8g | Calories: 261.3
(no ratings)

Cookbook creator says: Broccoli Spinach Souffle

Submitted by IRISHEI

Carbs: 5.4g | Fat: 10.2g | Fiber: 2.1g | Protein: 18.2g | Calories: 187.5
Very Good 4.0/5
(1 rating)

Cookbook creator says: Easy Crockpot steel cut oats

Submitted by IRISHEI

Carbs: 20.9g | Fat: 2.8g | Fiber: 4.3g | Protein: 5.4g | Calories: 130.4
(no ratings)

Cookbook creator says: Crockpot steel cut oats (revisited)

Submitted by IRISHEI

Carbs: 49.1g | Fat: 3.1g | Fiber: 11g | Protein: 7.4g | Calories: 248.7
(no ratings)

Cookbook creator says: Homemade minestrone soup. A real comfort soup on a cold day.

Submitted by IRISHEI

Carbs: 15.4g | Fat: 0.8g | Fiber: 4.4g | Protein: 3.9g | Calories: 93.6
(no ratings)

Cookbook creator says: Favorite recipe of mom's (except she used g.beef). We love the ground turkey.
Really easy to make and so delicious and healthy.

Submitted by IRISHEI

Carbs: 7.1g | Fat: 7.2g | Fiber: 1.1g | Protein: 18.6g | Calories: 166.6
(no ratings)

Cookbook creator says: This is a WW recipe from many years ago. I recalculated the recipe for
Points plus. It is 4 points plus per serving.
Makes: 8 servings

Submitted by IRISHEI

Carbs: 17.2g | Fat: 5g | Fiber: 5.9g | Protein: 15.7g | Calories: 170.7
(no ratings)

Cookbook creator says: Pork chops alla pizzaiola

Submitted by IRISHEI

Carbs: 3.8g | Fat: 13g | Fiber: 1.7g | Protein: 23.9g | Calories: 263.7
(no ratings)

Cookbook creator says: No-Peeking Beef Stew

Submitted by IRISHEI

Carbs: 13.6g | Fat: 9.3g | Fiber: 2.6g | Protein: 36.1g | Calories: 288.1
(no ratings)

Cookbook creator says: Pasta w/Sundried tomatoes + garbanzo beans
a vegetarian dish

Submitted by IRISHEI

Carbs: 41g | Fat: 0.5g | Fiber: 2g | Protein: 7g | Calories: 200
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Delicious pork chop suey

Submitted by IRISHEI

Carbs: 10.3g | Fat: 12.9g | Fiber: 2.3g | Protein: 32.9g | Calories: 289.8
(no ratings)

Cookbook creator says: Marvelous Mini meatloaves

I use lean ground turkey.

Submitted by IRISHEI

Carbs: 24.3g | Fat: 8.2g | Fiber: 1g | Protein: 20.5g | Calories: 243.2
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Chicken w/balsamic vinegar, sweet onion and thyme

Submitted by IRISHEI

Carbs: 0g | Fat: 3g | Fiber: 0g | Protein: 25g | Calories: 132
(no ratings)

One dish, easy to make and delicious.

Submitted by IRISHEI

Carbs: 19.6g | Fat: 21.1g | Fiber: 1.9g | Protein: 12g | Calories: 317
Very Good 4.2/5
(33 ratings)

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
(no ratings)

Cookbook creator says: Simple pasta Bolognese

Submitted by FITGIRL83

Carbs: 70.7g | Fat: 25.4g | Fiber: 5.6g | Protein: 29.7g | Calories: 630.2
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