Pamz Good Stuff
(Recipe Collection)

4 Recipes Created by KNAPPSCREEK

Recipes in this Collection

Black Forest Mousse Dessert
Very Good 4.5/5
(8 ratings)
Black Forest Mousse Dessert

Wonderful sugar free desertSubmitted by LM6860

Carbs: 17.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 0.9g | Calories: 96.8
Steve's Strawberry Velvet Dessert
Incredible! 5.0/5
(2 ratings)
Steve's Strawberry Velvet Dessert

This is a great dessert that is very low in fat and calories.Submitted by SREYNOLDS02

Carbs: 27.2g | Fat: 0.5g | Fiber: 1.5g | Protein: 3g | Calories: 121.9
mini cupcakes
Incredible! 5.0/5
(2 ratings)
mini cupcakes

mini cupcakes made with applesauce, not oil! **Used recipe on cake mix box**Submitted by TISTEN23

Carbs: 12.1g | Fat: 1.1g | Fiber: 0.4g | Protein: 1.2g | Calories: 61
Strawberry Banana Smoothie
Very Good 4.5/5
(162 ratings)
Strawberry Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=288299