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My Soul Food

My Soul Food

(53 Recipes) Created by PLAYBLUES22

Recipes in this Collection

Sopa de Pat (slow-simmered pig's feet soup)
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Great

Submitted by COOKANDRUN

Carbs: 5.1g | Fat: 6.7g | Fiber: 1.2g | Protein: 9.6g | Calories: 120.9
Slow Cooker Collard Greens
Very Good 4.5/5
(29 ratings)

Cookbook creator says: Great

Submitted by D710DANCE

Carbs: 2.3g | Fat: 3.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 49.6
(no ratings)

Submitted by AIMEELIZ1

Carbs: 22.9g | Fat: 14g | Fiber: 2g | Protein: 24.5g | Calories: 319.1
Very Good 4.3/5
(15 ratings)

My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round.

Submitted by CRISSY7682

Carbs: 5.3g | Fat: 2.8g | Fiber: 0.8g | Protein: 4.2g | Calories: 64.7
(no ratings)

As seen on Man vs. Food, but trimmed down and animal friendly!

Weight Watchers points p/serving: 8

Submitted by BETHANYC81

Carbs: 52.4g | Fat: 11.8g | Fiber: 8.1g | Protein: 28.6g | Calories: 414.3
(no ratings)

The healthier way to eat a burger with gooey cheese.

Submitted by THERESAMARIEM

Carbs: 23g | Fat: 26g | Fiber: 1g | Protein: 28g | Calories: 450
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
This recipe has been marked private.
Very Good 4.0/5
(4 ratings)

This is a plain 4 oz lean hamburger patty with just a dash of black pepper.

Submitted by MARYSUDIE

Carbs: 0.1g | Fat: 19.3g | Fiber: 0g | Protein: 21.2g | Calories: 265.6
Incredible! 5.0/5
(1 rating)

I originally was going to make regular chicken and dumplings but I couldn't affrd all the cream soups and such, then i was making a two week batch of chili and couldn't fit all the ingredients into the pot so I added them to the crock pot! It is so yummy and hearty! I know my hubby is going to love it!

Submitted by ARIESSPARROW

Carbs: 23.4g | Fat: 3.4g | Fiber: 3.7g | Protein: 13.5g | Calories: 179.1
Fantastic Hummus Guacamole Dip
Very Good 4.5/5
(50 ratings)

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Very Good 4.2/5
(25 ratings)

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

Carbs: 71.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 7.8g | Calories: 165.1
This recipe has been marked private.
Very Good 4.0/5
(35 ratings)

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

Carbs: 28.6g | Fat: 8.4g | Fiber: 4.6g | Protein: 29.9g | Calories: 306.1
Very Good 4.3/5
(12 ratings)

Submitted by APESTEW

Carbs: 7.8g | Fat: 2.9g | Fiber: 3.1g | Protein: 2.2g | Calories: 61.2
Very Good 4.3/5
(11 ratings)

Submitted by CARANA

Carbs: 41g | Fat: 3.7g | Fiber: 5.9g | Protein: 0.4g | Calories: 185
Very Good 4.1/5
(92 ratings)

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Very Good 4.4/5
(10 ratings)

This recipe is a family favorite.

Submitted by BARB309

Carbs: 4.7g | Fat: 6.5g | Fiber: 0.3g | Protein: 3.9g | Calories: 90.3
(no ratings)

Low fat - High Protein

Submitted by PATTILUISE

Carbs: 15.2g | Fat: 8.1g | Fiber: 3.1g | Protein: 33.1g | Calories: 271.5
1
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