***My little culinary helper***
(Recipe Collection)

12 Recipes Created by MARISOL35

Recipes in this Collection

Low Fat Fish Cakes
Very Good 4.7/5
(9 ratings)
Low Fat Fish Cakes

Submitted by CREATIVELIZA

Carbs: 11.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 8.4g | Calories: 107.4
Corn Flakes Chicken
Very Good 4.6/5
(9 ratings)
Corn Flakes Chicken

Better and easier than fried chicken and much lower fat!Submitted by MRILEY123

Carbs: 9.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.4g | Calories: 184.1
Ground chicken lasagna with white sauce
Very Good 4.7/5
(3 ratings)
Ground chicken lasagna with white sauce

by: B. MerrimanSubmitted by BRENDAMER

Carbs: 17.3g | Fat: 10g | Fiber: 1.3g | Protein: 24.1g | Calories: 271.9
Chicken Breasts Stuffed with Spinach and Feta Cheese
Very Good 4.4/5
(5 ratings)
Chicken Breasts Stuffed with Spinach and Feta Cheese

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!Submitted by JENNALYN216

Carbs: 4.1g | Fat: 11.8g | Fiber: 1.3g | Protein: 47.4g | Calories: 321.5
Flourless  Sugar Free Chocolate Cake
Incredible! 5.0/5
(1 rating)
Flourless Sugar Free Chocolate Cake

Submitted by XUXU75

Carbs: 4.7g | Fat: 7.6g | Fiber: 0g | Protein: 3.9g | Calories: 113.1
Chris' Award Winning Peanut Butter Cookies
Very Good 4.7/5
(26 ratings)
Chris' Award Winning Peanut Butter Cookies

I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe!Submitted by VMOMX3

Carbs: 10.5g | Fat: 5.6g | Fiber: 0.6g | Protein: 2.9g | Calories: 97.5
Oven-Baked Sea Bass
Very Good 4.8/5
(15 ratings)
Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!Submitted by BUCKERETTE

Carbs: 7.3g | Fat: 11.4g | Fiber: 1.8g | Protein: 41.6g | Calories: 299
Spicy Baked  Garlic-Cilantro Sea Bass
Good 3.0/5
(3 ratings)
Spicy Baked Garlic-Cilantro Sea Bass

A flavorful main course dish with just a hin of a kick.Submitted by ZOOFEMME

Carbs: 9.2g | Fat: 13.3g | Fiber: 2.9g | Protein: 25.2g | Calories: 241.2
Cinnamon Raisin Scones
Very Good 4.1/5
(99 ratings)
Cinnamon Raisin Scones

Makes an interesting dessert.

Carbs: 32.3g | Fat: 4.3g | Fiber: 4g | Protein: 5.5g | Calories: 178.5
Whole Wheat Oatmeal Chocolate Chip Cookies
Very Good 4.6/5
(75 ratings)
Whole Wheat Oatmeal Chocolate Chip Cookies

Lower fat, higher fiber and all the yumSubmitted by PRAIRIEDAWNPAM

Carbs: 13.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.3g | Calories: 85.2
Low Calorie Banana Muffins
Very Good 4.4/5
(296 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1357 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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