***My little culinary helper***

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My little culinary helper

(12 Recipes) Created by MARISOL35

Recipes in this Collection

Very Good 4.6/5 (7 ratings) Low Fat Fish Cakes Submitted by CREATIVELIZA Carbs: 11.6g \| Fat: 3.1g \| Fiber: 1.8g \| Protein: 8.4g \| Calories: 107.4	Very Good 4.6/5 (8 ratings) Corn Flakes Chicken Better and easier than fried chicken and much lower fat! Submitted by MRILEY123 Carbs: 9.7g \| Fat: 5.8g \| Fiber: 0.4g \| Protein: 22.4g \| Calories: 184.1
Very Good 4.7/5 (3 ratings) Ground chicken lasagna with white sauce by: B. Merriman Submitted by BRENDAMER Carbs: 17.3g \| Fat: 10g \| Fiber: 1.3g \| Protein: 24.1g \| Calories: 271.9	Very Good 4.5/5 (4 ratings) Chicken Breasts Stuffed with Spinach and Feta Cheese Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty! Submitted by JENNALYN216 Carbs: 4.1g \| Fat: 7g \| Fiber: 1.3g \| Protein: 48.1g \| Calories: 281.4
Incredible! 5.0/5 (1 rating) Flourless Sugar Free Chocolate Cake Submitted by XUXU75 Carbs: 4.7g \| Fat: 7.6g \| Fiber: 0g \| Protein: 3.9g \| Calories: 113.1	Very Good 4.8/5 (21 ratings) Chris' Award Winning Peanut Butter Cookies I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe! Submitted by VMOMX3 Carbs: 10.4g \| Fat: 5.7g \| Fiber: 0.6g \| Protein: 2.9g \| Calories: 98.5
Very Good 4.8/5 (15 ratings) Oven-Baked Sea Bass Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!! Submitted by BUCKERETTE Carbs: 7.3g \| Fat: 11.4g \| Fiber: 1.8g \| Protein: 41.6g \| Calories: 299	Good 3.0/5 (3 ratings) Spicy Baked Garlic-Cilantro Sea Bass A flavorful main course dish with just a hin of a kick. Submitted by ZOOFEMME Carbs: 9.2g \| Fat: 13.3g \| Fiber: 2.9g \| Protein: 25.2g \| Calories: 241.2
Very Good 4.1/5 (97 ratings) Cinnamon Raisin Scones Makes an interesting dessert. Carbs: 32.3g \| Fat: 4.3g \| Fiber: 4g \| Protein: 5.5g \| Calories: 178.5	Very Good 4.6/5 (71 ratings) Whole Wheat Oatmeal Chocolate Chip Cookies Lower fat, higher fiber and all the yum Submitted by PRAIRIEDAWNPAM Carbs: 13.1g \| Fat: 3.5g \| Fiber: 1g \| Protein: 1.3g \| Calories: 85.2
Very Good 4.4/5 (268 ratings) Low Calorie Banana Muffins My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g \| Fat: 0.6g \| Fiber: 0.8g \| Protein: 1.8g \| Calories: 79.5	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5

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Very Good 4.6/5 (7 ratings) Low Fat Fish Cakes Submitted by CREATIVELIZA Carbs: 11.6g \| Fat: 3.1g \| Fiber: 1.8g \| Protein: 8.4g \| Calories: 107.4	Very Good 4.6/5 (8 ratings) Corn Flakes Chicken Better and easier than fried chicken and much lower fat! Submitted by MRILEY123 Carbs: 9.7g \| Fat: 5.8g \| Fiber: 0.4g \| Protein: 22.4g \| Calories: 184.1
Very Good 4.7/5 (3 ratings) Ground chicken lasagna with white sauce by: B. Merriman Submitted by BRENDAMER Carbs: 17.3g \| Fat: 10g \| Fiber: 1.3g \| Protein: 24.1g \| Calories: 271.9	Very Good 4.5/5 (4 ratings) Chicken Breasts Stuffed with Spinach and Feta Cheese Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty! Submitted by JENNALYN216 Carbs: 4.1g \| Fat: 7g \| Fiber: 1.3g \| Protein: 48.1g \| Calories: 281.4
Incredible! 5.0/5 (1 rating) Flourless Sugar Free Chocolate Cake Submitted by XUXU75 Carbs: 4.7g \| Fat: 7.6g \| Fiber: 0g \| Protein: 3.9g \| Calories: 113.1	Very Good 4.8/5 (21 ratings) Chris' Award Winning Peanut Butter Cookies I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe! Submitted by VMOMX3 Carbs: 10.4g \| Fat: 5.7g \| Fiber: 0.6g \| Protein: 2.9g \| Calories: 98.5
Very Good 4.8/5 (15 ratings) Oven-Baked Sea Bass Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!! Submitted by BUCKERETTE Carbs: 7.3g \| Fat: 11.4g \| Fiber: 1.8g \| Protein: 41.6g \| Calories: 299	Good 3.0/5 (3 ratings) Spicy Baked Garlic-Cilantro Sea Bass A flavorful main course dish with just a hin of a kick. Submitted by ZOOFEMME Carbs: 9.2g \| Fat: 13.3g \| Fiber: 2.9g \| Protein: 25.2g \| Calories: 241.2
Very Good 4.1/5 (97 ratings) Cinnamon Raisin Scones Makes an interesting dessert. Carbs: 32.3g \| Fat: 4.3g \| Fiber: 4g \| Protein: 5.5g \| Calories: 178.5	Very Good 4.6/5 (71 ratings) Whole Wheat Oatmeal Chocolate Chip Cookies Lower fat, higher fiber and all the yum Submitted by PRAIRIEDAWNPAM Carbs: 13.1g \| Fat: 3.5g \| Fiber: 1g \| Protein: 1.3g \| Calories: 85.2
Very Good 4.4/5 (268 ratings) Low Calorie Banana Muffins My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g \| Fat: 0.6g \| Fiber: 0.8g \| Protein: 1.8g \| Calories: 79.5	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5