Carens salads
(7 Recipes) Created by CARENHARRINGTON
Recipes in this Collection
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Cookbook creator says: This uses red kidney and canalloni beans. Yum! Submitted by APRIL5036 Carbs: 20.6g | Fat: 5.8g | Fiber: 8g | Protein: 6.4g | Calories: 154.2
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healthy tuna salad with a good fat source Submitted by SHEBECAT8 Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
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Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them! Submitted by OILPAINTER Carbs: 43.4g | Fat: 3.7g | Fiber: 7g | Protein: 7.4g | Calories: 226.7
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Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches Submitted by LBURSON Carbs: 6.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.7g | Calories: 63.7
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Cookbook creator says: A delish salad with slivered almonds and sesame seeds for a different taste, and low fat as almonds & seeds browned without oil. A warm dressing is placed on top to heat it up a little. Sounds yum. Submitted by APRILREECE Carbs: 13.7g | Fat: 22.9g | Fiber: 6.8g | Protein: 37.3g | Calories: 396.2
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This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork! Submitted by JOLIEB76 Carbs: 20.1g | Fat: 0.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 103.2
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