SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Carens salads

(7 Recipes) Created by CARENHARRINGTON

Recipes in this Collection

Very Good 4.9/5
(9 ratings)

Cookbook creator says: This uses red kidney and canalloni beans. Yum!

Submitted by APRIL5036

Carbs: 20.6g | Fat: 5.8g | Fiber: 8g | Protein: 6.4g | Calories: 154.2
Very Good 4.6/5
(7 ratings)

healthy tuna salad with a good fat source

Submitted by SHEBECAT8

Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
Pasta Salad w/ Veggies
Very Good 4.3/5
(14 ratings)

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Submitted by OILPAINTER

Carbs: 43.4g | Fat: 3.7g | Fiber: 7g | Protein: 7.4g | Calories: 226.7
Very Good 4.6/5
(5 ratings)

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches

Submitted by LBURSON

Carbs: 6.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.7g | Calories: 63.7
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: An unusual version of curried egg. It is fried up and sounds like a nice dish.

Submitted by RANJINI4

Carbs: 2.3g | Fat: 6.7g | Fiber: 0.5g | Protein: 6.6g | Calories: 99.1
Incredible! 5.0/5
(1 rating)

Cookbook creator says: A delish salad with slivered almonds and sesame seeds for a different taste, and low fat as almonds & seeds browned without oil. A warm dressing is placed on top to heat it up a little. Sounds yum.

Submitted by APRILREECE

Carbs: 13.7g | Fat: 22.9g | Fiber: 6.8g | Protein: 37.3g | Calories: 396.2
Very Good 4.5/5
(28 ratings)

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!

Submitted by JOLIEB76

Carbs: 20.1g | Fat: 0.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 103.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=288562