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(13 Recipes) Created by KHIEMA

Recipes in this Collection

Very Good 4.6/5
(76 ratings)

Baked Cauliflower at its best!

Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Very Good 4.8/5
(21 ratings)

Carbs: 8.7g | Fat: 9.8g | Fiber: 3g | Protein: 9.5g | Calories: 155.4
Cyndi's
Very Good 4.5/5
(14 ratings)

I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to...

Submitted by CYNDIDAVISUSA

Carbs: 7.9g | Fat: 11.5g | Fiber: 4.9g | Protein: 8.4g | Calories: 160.9
Cauliflower 'Rice'
Very Good 4.5/5
(6 ratings)

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad.

Submitted by LORING102466

Carbs: 3.4g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 16.6
10-Minute Fried Rice
Very Good 4.4/5
(10 ratings)

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

Submitted by SPARK_RECIPES

Carbs: 27.6g | Fat: 7g | Fiber: 2.9g | Protein: 9.8g | Calories: 217
Very Good 4.0/5
(1 rating)

Submitted by LIVEMAD

Carbs: 22.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.8g | Calories: 155.5
Very Good 4.5/5
(4 ratings)

Submitted by SXYONITSWAY

Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.1g | Calories: 151.6
Very Good 4.3/5
(3 ratings)

Submitted by JNORMAN1969

Carbs: 4.8g | Fat: 13.3g | Fiber: 2.1g | Protein: 7.2g | Calories: 161
Very Good 4.0/5
(1 rating)

Submitted by KAREBEAR525

Carbs: 20.8g | Fat: 13.5g | Fiber: 3g | Protein: 2.9g | Calories: 200.4
(no ratings)

Submitted by AMICA63

Carbs: 45.7g | Fat: 1.8g | Fiber: 3.5g | Protein: 1.4g | Calories: 200.5
Incredible! 5.0/5
(3 ratings)

You would never know how healthy these are. They are great

Submitted by CHEFSOPHIE

Carbs: 31.4g | Fat: 3.2g | Fiber: 2.7g | Protein: 1.1g | Calories: 144.2
Slow Cooker Refried Beans
Very Good 4.3/5
(79 ratings)

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese.

Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Neo-Soul Slow-Cooker Collard Greens
Very Good 4.5/5
(29 ratings)

A low-fat, lower-sodium twist on an old family favorite.

Submitted by D710DANCE

Carbs: 2.3g | Fat: 3.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 49.6
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