Sensational Stews
(Recipe Collection)

13 Recipes Created by POLLYREDCORN

Recipes in this Collection

Emily's Butternut Squash and Black Bean Chili (vegan)
Very Good 4.5/5
(39 ratings)
Emily's Butternut Squash and Black Bean Chili (vegan)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit Daily Garnish.Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Vegan Moroccan Stew
Very Good 4.9/5
(7 ratings)
Vegan Moroccan Stew

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.Submitted by LEONALIONESS

Carbs: 30.5g | Fat: 4.5g | Fiber: 5.5g | Protein: 5.5g | Calories: 181.3
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(57 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Musakha (eggplant dish)
(no ratings)
Musakha (eggplant dish)

Submitted by CANTSTOPEATING

Carbs: 27.1g | Fat: 7.3g | Fiber: 6.2g | Protein: 4.3g | Calories: 177.2
Kale Soup
Very Good 4.5/5
(2 ratings)
Kale Soup

Submitted by TULIP_MOM

Carbs: 50.4g | Fat: 6.3g | Fiber: 9.1g | Protein: 9.4g | Calories: 296.2
Kale and Kidney Bean Soup
Very Good 4.8/5
(5 ratings)
Kale and Kidney Bean Soup

Cookbook creator says: Substitute vegetable broth for beef broth to make vegetarian.Submitted by VICKI103

Carbs: 32.7g | Fat: 2.2g | Fiber: 10.9g | Protein: 11.2g | Calories: 187.8
Lentil Stew
Very Good 4.3/5
(12 ratings)
Lentil Stew

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.Submitted by CBREEES

Carbs: 27.7g | Fat: 0.4g | Fiber: 9g | Protein: 9.3g | Calories: 145.4
Nummy Curried Thai Mess
Incredible! 5.0/5
(1 rating)
Nummy Curried Thai Mess

Submitted by DMGODDESS

Carbs: 10.4g | Fat: 12.4g | Fiber: 3.2g | Protein: 11.9g | Calories: 184.3
Butternut Squash and Carrot Bisque
Incredible! 5.0/5
(1 rating)
Butternut Squash and Carrot Bisque

I change this up based on what I have in the house--carrots, butternut squash, or even canned pumpkin. I like to add nutmeg, and a dash of salt and pepper, but you can season to your own tastes.Submitted by KNITWRITER

Carbs: 16.8g | Fat: 1.5g | Fiber: 4.5g | Protein: 2.3g | Calories: 83.7
Vegetarian Split Pea Soup
(no ratings)
Vegetarian Split Pea Soup

From Niki and David Goldbeck's American Wholefoods CusineSubmitted by RFBURWELL

Carbs: 18.4g | Fat: 0.4g | Fiber: 6.5g | Protein: 5.5g | Calories: 94.9
PNGwen's Barley Soup
(no ratings)
PNGwen's Barley Soup

Submitted by MSPINGUIN

Carbs: 27.2g | Fat: 3.8g | Fiber: 4.7g | Protein: 5.5g | Calories: 157.1
Curried Pumpkin Soup
Very Good 4.0/5
(5 ratings)
Curried Pumpkin Soup

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by DGDEMERS

Carbs: 15.5g | Fat: 5.9g | Fiber: 5.5g | Protein: 2.2g | Calories: 123
Sweet Potato Barley Risotto
Incredible! 5.0/5
(1 rating)
Sweet Potato Barley Risotto

Cookbook creator says: crock potSubmitted by SHAYBRACKNEY

Carbs: 49.1g | Fat: 2.3g | Fiber: 8.9g | Protein: 5.6g | Calories: 234.7
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