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Sensational Stews

(13 Recipes) Created by POLLYREDCORN

Recipes in this Collection

Emily's Butternut Squash and Black Bean Chili (vegan)
Very Good 4.5/5
(39 ratings)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit Daily Garnish.


Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Very Good 4.8/5
(6 ratings)

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.


Carbs: 30.5g | Fat: 4.5g | Fiber: 5.5g | Protein: 5.5g | Calories: 181.3
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(54 ratings)

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.


Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
(no ratings)


Carbs: 27.1g | Fat: 7.3g | Fiber: 6.2g | Protein: 4.3g | Calories: 177.2
Very Good 4.5/5
(2 ratings)

Submitted by TULIP_MOM

Carbs: 50.4g | Fat: 6.3g | Fiber: 9.1g | Protein: 9.4g | Calories: 296.2
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Substitute vegetable broth for beef broth to make vegetarian.

Submitted by VICKI103

Carbs: 32.7g | Fat: 2.2g | Fiber: 10.9g | Protein: 11.2g | Calories: 187.8
Very Good 4.3/5
(12 ratings)

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.

Submitted by CBREEES

Carbs: 27.7g | Fat: 0.4g | Fiber: 9g | Protein: 9.3g | Calories: 145.4
Incredible! 5.0/5
(1 rating)

Submitted by DMGODDESS

Carbs: 10.4g | Fat: 12.4g | Fiber: 3.2g | Protein: 11.9g | Calories: 184.3
Incredible! 5.0/5
(1 rating)

I change this up based on what I have in the house--carrots, butternut squash, or even canned pumpkin. I like to add nutmeg, and a dash of salt and pepper, but you can season to your own tastes.

Submitted by KNITWRITER

Carbs: 16.8g | Fat: 1.5g | Fiber: 4.5g | Protein: 2.3g | Calories: 83.7
(no ratings)

From Niki and David Goldbeck's American Wholefoods Cusine

Submitted by RFBURWELL

Carbs: 18.4g | Fat: 0.4g | Fiber: 6.5g | Protein: 5.5g | Calories: 94.9
(no ratings)

Submitted by MSPINGUIN

Carbs: 27.2g | Fat: 3.8g | Fiber: 4.7g | Protein: 5.5g | Calories: 157.1
Curried Pumpkin Soup
Very Good 4.0/5
(5 ratings)

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.

Submitted by DGDEMERS

Carbs: 15.5g | Fat: 5.9g | Fiber: 5.5g | Protein: 2.2g | Calories: 123
Incredible! 5.0/5
(1 rating)

Cookbook creator says: crock pot


Carbs: 49.1g | Fat: 2.3g | Fiber: 8.9g | Protein: 5.6g | Calories: 234.7
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