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Kerry's Cookbook

Kerry's Cookbook

(69 Recipes) Created by KLCAMP66

Recipes in this Collection

Spinach Artichoke Dip
Very Good 4.3/5
(30 ratings)

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.

Submitted by ELAINEHN

Carbs: 9g | Fat: 1.3g | Fiber: 2.6g | Protein: 8g | Calories: 74.1
Very Good 4.5/5
(81 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Very Good 4.4/5
(93 ratings)

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Very Good 4.8/5
(12 ratings)

My newest favorite

Submitted by HEARTOFCHRIST

Carbs: 68.5g | Fat: 0.4g | Fiber: 0g | Protein: 5.6g | Calories: 281.4
Very Good 4.7/5
(7 ratings)

Filling as a main dish, or a perfect side dish!

Submitted by CHALIGAL155

Carbs: 47.2g | Fat: 7.1g | Fiber: 4.1g | Protein: 15.8g | Calories: 315.7
Incredible! 5.0/5
(4 ratings)

I loooooove mashed potatoes! Perhaps I can't eat them all the time, but they sure are a nice treat. :) [Created 2008-03-04.]

Submitted by CURVES_N_CURLS

Carbs: 20.1g | Fat: 13.5g | Fiber: 2g | Protein: 3.2g | Calories: 210.9
Greek Salad w/ Grilled Chicken
Very Good 4.5/5
(4 ratings)

Tangy feta and crunchy veggies work beautifully with hearty grilled chicken in this Greek salad recipe. It's hearty enough for a full meal!

Submitted by CREATIVELIZA

Carbs: 10.5g | Fat: 13.3g | Fiber: 2.7g | Protein: 24.1g | Calories: 255.2
Very Good 4.9/5
(16 ratings)

Great for parties/ get togethers!

Submitted by CHALIGAL155

Carbs: 26.2g | Fat: 11.1g | Fiber: 10.9g | Protein: 10.8g | Calories: 241.9
Very Good 4.0/5
(6 ratings)

Submitted by FLYINPIG

Carbs: 53g | Fat: 5.4g | Fiber: 9.9g | Protein: 13.2g | Calories: 308.2
Very Good 4.8/5
(5 ratings)

Quick and Delicious Breakfast or Snack

Submitted by CHALIGAL155

Carbs: 33.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 13.7g | Calories: 194.1
This recipe has been marked private.
(no ratings)

A good healthy chicken salad.

Submitted by TIPTOES

Carbs: 5.4g | Fat: 3.5g | Fiber: 1g | Protein: 9.7g | Calories: 91
Very Good 4.0/5
(82 ratings)

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
Incredible! 5.0/5
(6 ratings)

GREAT TASTING WARMING DINNER

Submitted by NOMI_822

Carbs: 43.1g | Fat: 3.1g | Fiber: 2.2g | Protein: 11.7g | Calories: 246.2
Incredible! 5.0/5
(1 rating)

Submitted by EDMEAMUSIC

Carbs: 1.9g | Fat: 9.3g | Fiber: 0.5g | Protein: 6.5g | Calories: 118.4
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Submitted by MRS.MESSY

Carbs: 6.7g | Fat: 1.2g | Fiber: 0.9g | Protein: 13.4g | Calories: 91
Very Good 4.1/5
(79 ratings)

Serve with a side of brown rice and you've got a tasty meal.

Carbs: 21.3g | Fat: 3.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 118.8
Chocolate Peanutbutter Cupcakes
O.K. 2.8/5
(6 ratings)

for breakfast, snacks and dessert!

Submitted by KATCAPO

Carbs: 10.7g | Fat: 7.5g | Fiber: 0.6g | Protein: 4.4g | Calories: 109
Very Good 4.2/5
(46 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 49.1g | Fat: 2.2g | Fiber: 2.8g | Protein: 7.7g | Calories: 234
1
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