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Vicki' Cookbok

(22 Recipes) Created by AH1001

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This has been one of my favorite recipes of all time, the only problem is the calories are enough for all day.

Submitted by LOOPPY11

Carbs: 42.4g | Fat: 21.1g | Fiber: 2g | Protein: 15.8g | Calories: 429.7
Incredible! 5.0/5
(1 rating)

This dish is great and easy to fix. Serve with a green salad and your favorite vegetable.

Submitted by YMATTOCKS

Carbs: 15.7g | Fat: 21g | Fiber: 1.5g | Protein: 30.8g | Calories: 388.4
Very Good 4.5/5
(2 ratings)

Healthy Chicken Dinner

Submitted by NGRONTAS

Carbs: 5.4g | Fat: 3.4g | Fiber: 0.3g | Protein: 55.2g | Calories: 290.3
Very Good 4.8/5
(5 ratings)

This is an easy recipe but so yummy!

Submitted by MOUSTER

Carbs: 8.6g | Fat: 19.2g | Fiber: 0g | Protein: 19.2g | Calories: 279.4
Incredible! 5.0/5
(6 ratings)

Submitted by MICRONERDCHICK

Carbs: 47.2g | Fat: 3.8g | Fiber: 4g | Protein: 26.7g | Calories: 359.8
Incredible! 5.0/5
(2 ratings)

A Low fat Meal for any occasion

Submitted by ANGE1010

Carbs: 4.3g | Fat: 3.2g | Fiber: 1g | Protein: 15.6g | Calories: 110.4
Very Good 4.8/5
(6 ratings)

From Healthy Cooking

Submitted by GUTSYGOURMET

Carbs: 36.5g | Fat: 0.5g | Fiber: 0.2g | Protein: 23.3g | Calories: 272.9
Incredible! 5.0/5
(1 rating)

Easy Walden Farms Barbecue Chicken

Submitted by RORYNATER1

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
Incredible! 5.0/5
(1 rating)

Healthy casserole made with left-over potatoes and chicken. My kids LOVE this casserole!!

Submitted by RSJHEALTH

Carbs: 16.5g | Fat: 3.8g | Fiber: 2.6g | Protein: 32.3g | Calories: 236.4
Very Good 4.7/5
(36 ratings)

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Incredible! 5.0/5
(2 ratings)

Delicious, and 4 WW points!

Submitted by HOMEGROWNROSE

Carbs: 12.2g | Fat: 7.6g | Fiber: 7.2g | Protein: 31.6g | Calories: 222.4
Very Good 4.7/5
(7 ratings)

With only 3 ingredients, this is simple, affordable, and healthy!

Submitted by TSK0128

Carbs: 6.3g | Fat: 0.1g | Fiber: 0g | Protein: 24.7g | Calories: 147.5
Very Good 4.5/5
(4 ratings)

This is a Basic Chicken Fajitas Recipe the whole family can love. Each person can add the additonal items they want like sour cream, cheese, tomato, or anything else you would like.

NOTE: Tortilla was left out because everyone could have a different kind and values would be different.

Submitted by YKNOTPOMS

Carbs: 6.3g | Fat: 0.3g | Fiber: 1.3g | Protein: 3.6g | Calories: 40
Incredible! 5.0/5
(3 ratings)

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
20 Minute Chicken Creole
Very Good 4.0/5
(996 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
(no ratings)

Roast chicken

Submitted by CAMILLE1952

Carbs: 40.8g | Fat: 11.4g | Fiber: 5.7g | Protein: 20.7g | Calories: 335.9
South-of-the-Boarder Steaks
Incredible! 5.0/5
(2 ratings)

Fire up the frill for a weeknight fiesta showcasing these tender, juicy steaks.

Submitted by ENADAL

Carbs: 3.6g | Fat: 16.7g | Fiber: 0.5g | Protein: 2.7g | Calories: 356.3
(no ratings)

Whole wheat pie crust plus from scratch pie filling

Submitted by REDFISHER80

Carbs: 45.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 7.6g | Calories: 312.8
Very Good 4.3/5
(3 ratings)

I've disciovered the yumminess of pumpkin! These are GREAT and even BETTER warmed up a little in the microwave!

Submitted by IRISHBOOKWORM

Carbs: 30.9g | Fat: 5.6g | Fiber: 1.3g | Protein: 3g | Calories: 184
Incredible! 5.0/5
(1 rating)

Submitted by PEANUT.HEATHER

Carbs: 38.3g | Fat: 14.5g | Fiber: 9.1g | Protein: 13g | Calories: 314.4
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