Momma Red's Healthy Eatin
(38 Recipes) Created by REDFROZTI1
Recipes in this Collection
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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This is wonderful compared to McDonalds or Tim hortons mix, I have substituded splenda inplace of suger to lower calories, could be done with suger This is the base recipie I use..I plan on increasing the coffee& Cocoa & splenda to have a richer drink..( I am used to black coffee:) but is very awsome! This is a good start of a base that you could do with many other options( using flavored dry creamer, sugar instead of splenda, adding whipcream & drizzling chocolate like the high end coffee shops..) I hope you enjoy this as much as I have! Submitted by HARDESTY1 Carbs: 24g | Fat: 6.4g | Fiber: 1.4g | Protein: 8.3g | Calories: 173.3
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Submitted by DAUSTINFAN Carbs: 16.2g | Fat: 5.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 124.6
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These flourless, sugarless cookies are potassium powerhouses! Submitted by NALA1WIFE Carbs: 15.2g | Fat: 3.5g | Fiber: 1.8g | Protein: 1.1g | Calories: 77.2
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Submitted by TENNESSEEGAL2 Carbs: 15.2g | Fat: 0.5g | Fiber: 0.8g | Protein: 2.4g | Calories: 72.9
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Submitted by BAMOM19 Carbs: 7.9g | Fat: 1.1g | Fiber: 0.4g | Protein: 4.5g | Calories: 58.7
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Submitted by ALBWRB1010 Carbs: 3.5g | Fat: 1.5g | Fiber: 0.2g | Protein: 0.5g | Calories: 24.2
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This recipe has been marked private.
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Wash, hull & slice strawberries, Mix with 1/2 the glaze. Spoon strawberries into graham crust & spread the rest of the glaze over all. Chill for about 2 hours before serving. You can top it with your choice of whipped toppings and garnish with strawberries . Submitted by REDBUD2 Carbs: 21.4g | Fat: 6.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 145.4
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Submitted by STARTINGOVER03 Carbs: 27.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 3.2g | Calories: 135.8
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Submitted by KJHICKS Carbs: 39.2g | Fat: 22.1g | Fiber: 6.3g | Protein: 30.6g | Calories: 452.2
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Great, guilt-free treat Submitted by 4GIVN1 Carbs: 4.4g | Fat: 1.2g | Fiber: 0.6g | Protein: 0.7g | Calories: 29.5
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Submitted by RENA1965 Carbs: 51.6g | Fat: 2.1g | Fiber: 6.8g | Protein: 5.5g | Calories: 236.6
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Perfect treat for the holidays - tastes exactly like full calorie version Submitted by DEB_CAMPBELL Carbs: 3.6g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 6.7
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SF, Reduced Fat, Whole Wheat Submitted by SWIMMFST Carbs: 9.4g | Fat: 3g | Fiber: 0.8g | Protein: 1.4g | Calories: 66.3
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My Girlfriend's Recipe, made a bit healthier by using lowfat dairy products Submitted by JACKTHEKNIFE Carbs: 15.8g | Fat: 0.2g | Fiber: 1g | Protein: 7.7g | Calories: 149.1
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Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin. Submitted by JOEKNEE Carbs: 7.9g | Fat: 1g | Fiber: 1.1g | Protein: 1.9g | Calories: 47.5
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Great Banana Bread!!! Submitted by MUSICMAMA35 Carbs: 17.4g | Fat: 6g | Fiber: 0.8g | Protein: 2.3g | Calories: 132.7
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Submitted by STARTINGOVER03 Carbs: 31.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 221.3
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Submitted by PURRBALLS Carbs: 26.2g | Fat: 0.9g | Fiber: 1.7g | Protein: 4.7g | Calories: 128.8
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Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. Submitted by SERMAGRA Carbs: 14.1g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.2g | Calories: 67
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Instead of potatoes I made fried apples! The whole family loved it and its way healthier Submitted by SONGSSWEET Carbs: 22.1g | Fat: 0.6g | Fiber: 5.2g | Protein: 0.4g | Calories: 82.6
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This is my favorite recipe Submitted by ELISEMUNDWYLER Carbs: 49.6g | Fat: 12.2g | Fiber: 1.9g | Protein: 28.9g | Calories: 427.8
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This recipe makes really nice low cal/sugar free muffins Submitted by RACHELLEBEE Carbs: 16.8g | Fat: 0.6g | Fiber: 2g | Protein: 3.1g | Calories: 75.2
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This cake is so moist and yummy! A must for those of us that have had RNY weight loss surgery and need a little taste of "normal" dessert. Submitted by LIZZIESLOSINGIT Carbs: 18.1g | Fat: 10g | Fiber: 1.8g | Protein: 2.2g | Calories: 157.5
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An old recipe of my Nana's that I revised to be sugar free. Submitted by GBSUTPHIN Carbs: 13.6g | Fat: 15.4g | Fiber: 2.5g | Protein: 4.2g | Calories: 182.1
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quick, easy & oooo sooooo good! Submitted by LIBBODA Carbs: 17.4g | Fat: 11.8g | Fiber: 0.4g | Protein: 6.1g | Calories: 182.2
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DARN GOOD TASTING! Submitted by ABTBMK Carbs: 9.8g | Fat: 5g | Fiber: 0.8g | Protein: 1.5g | Calories: 94.8
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Don't let the calorie count scare you -- this has about 800 FEWER calories than Olive Garden's alfredo, and provides everything you need for the perfect, balanced meal, loaded with whole grains, lean protein, and fresh veggies. Submitted by BTVMADS Carbs: 46.5g | Fat: 13.9g | Fiber: 6.7g | Protein: 33.7g | Calories: 424.1
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Submitted by MESHACKET Carbs: 9.5g | Fat: 3.9g | Fiber: 1.2g | Protein: 1.5g | Calories: 79.3
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Submitted by MFORTIER17 Carbs: 20.2g | Fat: 0.2g | Fiber: 0.8g | Protein: 3.9g | Calories: 94.7
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A great protein and fiber filled snack that tastes great. Submitted by SIGNGURL Carbs: 5.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 3g | Calories: 67.1
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A light sugar-free pecan cookie... that can be made into different shapes... plain, powdered sugar or dipped in chocolate... for a great Christmas treat! Submitted by DSCOTT525 Carbs: 10.1g | Fat: 7.6g | Fiber: 0.5g | Protein: 1.1g | Calories: 113.7
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Submitted by ESPARROW Carbs: 21.4g | Fat: 15.4g | Fiber: 2g | Protein: 12g | Calories: 273.2
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Sugar free, wheat free, low fat! Submitted by LIZBETHMSR Carbs: 5g | Fat: 2.8g | Fiber: 0.6g | Protein: 0.8g | Calories: 45.5
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Healthy Grab and Go Bar Submitted by MONIQUEL86 Carbs: 37.1g | Fat: 6.2g | Fiber: 5.9g | Protein: 8.6g | Calories: 224.9
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A friend gave this recipe to me a long time ago, and I only recently tried it. These are very good, especially considering they are sugar free and very low calorie and fat! Submitted by FREWTYL Carbs: 5g | Fat: 0.7g | Fiber: 0.9g | Protein: 1.3g | Calories: 26.5
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