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Momma Red's Healthy Eatin

(38 Recipes) Created by REDFROZTI1

Recipes in this Collection

Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Incredible! 5.0/5
(1 rating)

This is wonderful compared to McDonalds or Tim hortons mix, I have substituded splenda inplace of suger to lower calories, could be done with suger This is the base recipie I use..I plan on increasing the coffee& Cocoa & splenda to have a richer drink..( I am used to black coffee:) but is very awsome! This is a good start of a base that you could do with many other options( using flavored dry creamer, sugar instead of splenda, adding whipcream & drizzling chocolate like the high end coffee shops..) I hope you enjoy this as much as I have!

Submitted by HARDESTY1

Carbs: 24g | Fat: 6.4g | Fiber: 1.4g | Protein: 8.3g | Calories: 173.3
Very Good 4.8/5
(5 ratings)

Submitted by DAUSTINFAN

Carbs: 16.2g | Fat: 5.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 124.6
Very Good 4.2/5
(6 ratings)

These flourless, sugarless cookies are potassium powerhouses!

Submitted by NALA1WIFE

Carbs: 15.2g | Fat: 3.5g | Fiber: 1.8g | Protein: 1.1g | Calories: 77.2
Incredible! 5.0/5
(1 rating)

Submitted by TENNESSEEGAL2

Carbs: 15.2g | Fat: 0.5g | Fiber: 0.8g | Protein: 2.4g | Calories: 72.9
Incredible! 5.0/5
(6 ratings)

Submitted by BAMOM19

Carbs: 7.9g | Fat: 1.1g | Fiber: 0.4g | Protein: 4.5g | Calories: 58.7
Incredible! 5.0/5
(1 rating)

Submitted by ALBWRB1010

Carbs: 3.5g | Fat: 1.5g | Fiber: 0.2g | Protein: 0.5g | Calories: 24.2
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Wash, hull & slice strawberries, Mix with 1/2 the glaze. Spoon strawberries into graham crust & spread the rest of the glaze over all. Chill for about 2 hours before serving. You can top it with your choice of whipped toppings and garnish with strawberries .

Submitted by REDBUD2

Carbs: 21.4g | Fat: 6.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 145.4
Very Good 4.7/5
(3 ratings)

Submitted by STARTINGOVER03

Carbs: 27.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 3.2g | Calories: 135.8
Very Good 4.7/5
(3 ratings)

Submitted by KJHICKS

Carbs: 39.2g | Fat: 22.1g | Fiber: 6.3g | Protein: 30.6g | Calories: 452.2
Incredible! 5.0/5
(4 ratings)

Great, guilt-free treat

Submitted by 4GIVN1

Carbs: 4.4g | Fat: 1.2g | Fiber: 0.6g | Protein: 0.7g | Calories: 29.5
Incredible! 5.0/5
(1 rating)

Submitted by RENA1965

Carbs: 51.6g | Fat: 2.1g | Fiber: 6.8g | Protein: 5.5g | Calories: 236.6
Diet Tang Tea (Russian Tea)
Incredible! 5.0/5
(1 rating)

Perfect treat for the holidays - tastes exactly like full calorie version

Submitted by DEB_CAMPBELL

Carbs: 3.6g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 6.7
Incredible! 5.0/5
(2 ratings)

SF, Reduced Fat, Whole Wheat

Submitted by SWIMMFST

Carbs: 9.4g | Fat: 3g | Fiber: 0.8g | Protein: 1.4g | Calories: 66.3
Incredible! 5.0/5
(4 ratings)

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy products

Submitted by JACKTHEKNIFE

Carbs: 15.8g | Fat: 0.2g | Fiber: 1g | Protein: 7.7g | Calories: 149.1
Very Good 4.3/5
(12 ratings)

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have fun

Submitted by JOEKNEE

Carbs: 7.9g | Fat: 1g | Fiber: 1.1g | Protein: 1.9g | Calories: 47.5
Very Good 4.9/5
(9 ratings)

Great Banana Bread!!!

Submitted by MUSICMAMA35

Carbs: 17.4g | Fat: 6g | Fiber: 0.8g | Protein: 2.3g | Calories: 132.7
Very Good 4.7/5
(26 ratings)

Submitted by STARTINGOVER03

Carbs: 31.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 221.3
Good 3.0/5
(2 ratings)

Submitted by PURRBALLS

Carbs: 26.2g | Fat: 0.9g | Fiber: 1.7g | Protein: 4.7g | Calories: 128.8
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