More Recipe Collections
Recipes in this Collection
|
A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
|
Filling as a main dish, or a perfect side dish! Submitted by CHALIGAL155 Carbs: 47.2g | Fat: 7.1g | Fiber: 4.1g | Protein: 15.8g | Calories: 315.7
|
|
This recipe has been marked private.
|
Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
|
|
This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19 Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
|
A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4
|
|
Try our version of this spicy south-western favorite. Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3
|
Making homemade peanut butter is easy, as long as you have a good blender or food processor. Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
|
|
A yummy dessert made with complex carbs. Carbs: 35.3g | Fat: 2.6g | Fiber: 1.7g | Protein: 7.9g | Calories: 196.1
|
So yummy and sweet ... you don't even need syrup! Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
|
|
A great way to use leftover cooked chicken breast. Submitted by SHAMROCKS1980 Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
|
I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
|
|
This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
|
sugar free too, moist and lovely. Submitted by SLOWSET Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
|
|
A great brunch item or quick on the go breakfast Submitted by SOUTHERNWINGZ Carbs: 7.9g | Fat: 4.9g | Fiber: 0.1g | Protein: 6g | Calories: 101.8
|
A slimmed down version of your favorite Chinese restaurant appetizer Submitted by KARAOKEKITTY Carbs: 25.3g | Fat: 4g | Fiber: 1g | Protein: 3.8g | Calories: 163.2
|
|
This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it. Submitted by AKASHA66 Carbs: 47.2g | Fat: 4.1g | Fiber: 5.1g | Protein: 13.1g | Calories: 281.9
|
A fantastic way to start your day! Submitted by CHOCOLATEDONUTS Carbs: 64.1g | Fat: 1.2g | Fiber: 5.1g | Protein: 6.1g | Calories: 267.2
|
|
A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
|
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns. Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
|
|
The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box! Submitted by SKINNY1DAY Carbs: 8.9g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.4
|
Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
|
|
A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by TRIDELT1076 Carbs: 1.9g | Fat: 0.5g | Fiber: 0.1g | Protein: 7.2g | Calories: 42.4
|
Creamy fluff salad Submitted by DIETEKOCGIRL Carbs: 24.4g | Fat: 0g | Fiber: 0.8g | Protein: 1.5g | Calories: 131.7
|
|
Like a banana split without all the calories Submitted by SRNDR46 Carbs: 25.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 1.1g | Calories: 100.3
|
Baked Chicken Breast crusted with French Fried Onions Submitted by PRINCESSBETH79 Carbs: 7.7g | Fat: 11.5g | Fiber: 0g | Protein: 28.8g | Calories: 260.9
|
|
The most 'un-diet-like' diet friendly dessert ever! Submitted by ELAINEHN Carbs: 19.4g | Fat: 6.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 148.1
|
A friend gave this recipe to me a long time ago, and I only recently tried it. These are very good, especially considering they are sugar free and very low calorie and fat! Submitted by FREWTYL Carbs: 5g | Fat: 0.7g | Fiber: 0.9g | Protein: 1.3g | Calories: 26.5
|
|
Submitted by MOMRITZ Carbs: 19.8g | Fat: 1.2g | Fiber: 2.3g | Protein: 3.3g | Calories: 98.6
|
Submitted by BTC1951 Carbs: 2.5g | Fat: 2.9g | Fiber: 1g | Protein: 55g | Calories: 274.6
|
|
Lower in carbs and higher in protein, this is a super easy and very yummy dish! Submitted by PRAIRIEHARPY Carbs: 3.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 21.5g | Calories: 156.6
|
Delicious !! Submitted by 11CAROLE Carbs: 36.6g | Fat: 2.5g | Fiber: 0.4g | Protein: 2.1g | Calories: 181.7
|
|
Submitted by FORSUE1 Carbs: 9.7g | Fat: 0.8g | Fiber: 2.6g | Protein: 8.4g | Calories: 75
|
The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
|
|
This is a light salad that makes a great addition to an Italian dinner or perfect for lunch. Submitted by SHARONMAY2007 Carbs: 8.1g | Fat: 4.1g | Fiber: 1.8g | Protein: 5.1g | Calories: 87.5
|
This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by JO_JO_BA Carbs: 35.3g | Fat: 1.7g | Fiber: 13.2g | Protein: 15.5g | Calories: 207.7
|
|
Dont give up BBQ Chicken Submitted by JARHEADSBABY Carbs: 4.4g | Fat: 12.4g | Fiber: 0.6g | Protein: 19.8g | Calories: 204.1
|
This makes a huge pot. It freezes very well. Submitted by NOSMOKEDEB Carbs: 36.4g | Fat: 5.7g | Fiber: 3.8g | Protein: 26.7g | Calories: 299.3
|
|
Cookbook creator says: GREAT Submitted by BB_WOLFE Carbs: 22g | Fat: 5.6g | Fiber: 1.8g | Protein: 4.1g | Calories: 177
|
Submitted by LOLA9882 Carbs: 19.4g | Fat: 15.6g | Fiber: 1.3g | Protein: 37.4g | Calories: 369.9
|
|
Awaken your tastebuds with this easy breakfast that can be assembled the night before. Submitted by OLDER03 Carbs: 15g | Fat: 12.5g | Fiber: 1.7g | Protein: 12.6g | Calories: 216.6
|
Submitted by CINDYSUE48 Carbs: 16.9g | Fat: 22.1g | Fiber: 4.8g | Protein: 18.4g | Calories: 326.8
|
|
Submitted by OLDMOM Carbs: 17.8g | Fat: 4.2g | Fiber: 1.9g | Protein: 7.1g | Calories: 135.5
|
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
|
|
This recipe has been marked private.
|
This recipe has been marked private.
|
|
Submitted by BECKH888 Carbs: 6.3g | Fat: 3.5g | Fiber: 1.4g | Protein: 10.1g | Calories: 95.8
|
A good way to eat zucchini. Submitted by LADYMEG2 Carbs: 14.4g | Fat: 19g | Fiber: 1.5g | Protein: 21.7g | Calories: 317.2
|
|
Beef, Barley, Veggies, and Lentils! Submitted by TIFFANYWARD Carbs: 8.7g | Fat: 1.3g | Fiber: 1.2g | Protein: 9.1g | Calories: 83.5
|
a healthy alternative to french fries! Submitted by MVIGIRL Carbs: 14.5g | Fat: 2.8g | Fiber: 2.6g | Protein: 11g | Calories: 120.4
|
|
High Fiber, High Protein breakfast burrito that will fill you up! Submitted by HEATHEAD4 Carbs: 14.3g | Fat: 17g | Fiber: 6.6g | Protein: 18.3g | Calories: 263.1
|
This recipe has been marked private.
|
|
Submitted by DEBBODESIGN Carbs: 24.6g | Fat: 2.6g | Fiber: 4.9g | Protein: 13.9g | Calories: 170.5
|
Great recipe for pot lucks. Each serving is worth 6 WW points. Submitted by L@DYBUG Carbs: 17.3g | Fat: 12.1g | Fiber: 0.5g | Protein: 15.1g | Calories: 238.8
|
|
|
This was the decadent casserole dish that I made to take with me to school during the week. It's adapted from http://tinyurl.com/6f2zae to be totally vegan, using rice "parmesan". For Weight Watchers out there, it's only 2 pts for 1/4 of the pan! Submitted by JO_JO_BA Carbs: 22.7g | Fat: 2.4g | Fiber: 6.5g | Protein: 11.4g | Calories: 134.8
|
|
Submitted by DEBBODESIGN Carbs: 10.3g | Fat: 4.3g | Fiber: 0.4g | Protein: 11.5g | Calories: 126.3
|
Submitted by KBRADLEYSLP Carbs: 0.5g | Fat: 2.4g | Fiber: 0g | Protein: 3g | Calories: 34.9
|
|
A Better Version of Tuna Casserole Submitted by JILIMY Carbs: 32.2g | Fat: 2.2g | Fiber: 3.9g | Protein: 8.9g | Calories: 175.4
|
A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
|
|
2.5lbs lean gr beef Submitted by DEBBODESIGN Carbs: 8.7g | Fat: 41.6g | Fiber: 1.9g | Protein: 37.6g | Calories: 568.9
|
Pumpkin Cookie Bars w/ Cream Cheese Icing Submitted by LEEPROCTOR Carbs: 9.5g | Fat: 2g | Fiber: 0.9g | Protein: 1.6g | Calories: 63.1
|
