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Men's Zone Meals

(4 Recipes) Created by SAILOR38

Recipes in this Collection

(no ratings)

Cookbook creator says: 4 Block Meal

Submitted by SAILOR38

Carbs: 63.5g | Fat: 12.5g | Fiber: 7.3g | Protein: 27g | Calories: 410.9
(no ratings)

One 4 - meal. Taken from "Shop once, eat for a week".

Submitted by SAILOR38

Carbs: 37.9g | Fat: 10.2g | Fiber: 11.7g | Protein: 27.3g | Calories: 345.6
(no ratings)

One 4 - block meal

Submitted by SAILOR38

Carbs: 36g | Fat: 17.8g | Fiber: 7.5g | Protein: 30.5g | Calories: 413.8
(no ratings)

Zone Lunch

Submitted by SAILOR38

Carbs: 31.4g | Fat: 7.9g | Fiber: 10.8g | Protein: 36.1g | Calories: 336.6
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