These muffins are delicious, especially on a cold fall or winter morning. Substitute apple sauce for some of the oil to make it lower fat.

Submitted by BEUGEL

4 large baked potatoes
½ cup 1% milk
1/3 cup (3 oz) 1/3-less-fat cream cheese, softened
½ cup (2 oz) crumbled feta cheese
2 T minced fresh or 2 t dried oregano
½ t salt
¼ t black pepper
¼ cup thinly sliced green onions
2 bacon slices, cooked and crumbled

Preheat oven 400
Pierce potatoes with a fork, bake for 1 hour or until tender. Cool slightly. Cut in half lengthwise, scoop pulp into large bowl, leaving ¼“ thick shells. Mash pulp with potato masher or fork. Add milk and cream cheese to pulp, stir with whisk. Add feta, salt, oregano & pepper and stir well.

Spoon mixture back into shells. Place on baking sheet and bake for 15 minutes or until thoroughly heated. Sprinkle each serving with 1.5 t green onions; top with bacon.

Yield: 8 servings (serving size 1 potato half)

251 calories;5.3g fat; 7g protein; 44.7g carb; 3.2g fiber; 17mg cholesterol; 2.7mg iron; 320mg sodium; 87mg calcium

Submitted by NOT_GUILTY

From Mollie Katzen -- she serves it as a dessert with gingersnap crumbs, but I lighten the amount of maple syrup and have it as a smoothy.

Submitted by JILLINWONDER

Low Fat, Low Cal turkey chili

Submitted by CHERYL108

Submitted by SANDBBAR

Submitted by RWROWLEY

Moist and delicious, this recipe uses only two ingredients. For a lighter flavor, use white or yellow cake mix and add cinnamon and nutmeg to desired taste.

Submitted by JAVA_MOON

I modified this from another recipe for a tangier version of sloppy joes. I serve this on rolls and sometimes with coleslaw on the top.

Submitted by CRYSTALLULLABY

Submitted by RUBYTWOSDAY

Submitted by BARBANDED

This is a homemade family meatloaf recipe I have tweaked so that my husband likes it.

My family famous pumpkin pie, super sweet and spicy, just like me! :)

Submitted by SCRUNCHIE99

Submitted by LAURACLARK5

This white chili is hearty and flavorful. add a sprinkle of shredded cheese to top of this filling favorite

Submitted by LUCYSRAIN

This recipe is from the Washington State Dept. of Fish and Wildlife website. It's one of the best clam chowder recipes we have tried, and I was happy to see the calories aren't horrible! We use fresh razor clams from the Washington Coast--dug with our own hands! (usually in the rain and wind!--they taste better that way!)

Submitted by BONJI40

Submitted by BREEHARDY

Nice simple potato salad.

Submitted by NIFFER309

I created this on my own with some ingredients that I had at home to make a healthier muffin that I could eat for breakfast with a glass of skim milk or as a post workout snack.

Submitted by FITGRL124

Submitted by MRSSARAHPHALEN

Submitted by NIKKICOCO777

Submitted by RAINSMILELILY

This can be prepared the night before and stored in the fridge until morning. Pop in the oven and in a short time breakfast is ready.

Submitted by SGTSUNNY

This is a HUGE serving at only 333.7 calories, 2.2 grams fat, 6.2 grams fiber, 17 grams protein! Could easily be split in half and shared.

Submitted by YAKYDEEYAK

Dip that goes great with all your favorite veggies or baked chips.

Submitted by ATHENAFOREVER81

A delicious, hearty comfort food!

Submitted by TOFUCUTIEPIE

Submitted by SOCAL_MICHELLE

Easy Microwave Recipe. Packed with nutrients. I heard Cayenne Pepper is great against colds. Strange it doesn't taste "hot" in this recipe. Cinnamon is great against Diabetes. The 2 spices gives it an exotic touch.

Submitted by BAGNAY

Very easy low fat cookies for fall, with only two ingredients.

Submitted by LILARWEN99

This deviled egg recipe is heavenly!

Submitted by TRIPLEPPP

This is my recipe for making yummy french toast for my family. Don't forget to use butter in the pan so the bread doesn't stick. I usually put the stove to med heat or a little hotter like I would to make pancakes.

Submitted by AZBUSYMAMA

Submitted by FOREVRTAJA

Delicious and semi easy!

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID