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heathly cooking

(6 Recipes) Created by MORROW585

Recipes in this Collection

Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Very Good 4.5/5
(2 ratings)

Excellent as a spaghetti sauce, this recipe makes 8 servings, enough to freeze away for a quick nutritious meal during the middle of a busy week. This recipe was developed on the fly after I had already prepared the shrimp to be added to jarred spaghetti sauce, only to discover that we were out.

Submitted by JLSCHWARTZ1969

Carbs: 25.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 19.6g | Calories: 263.4
Incredible! 5.0/5
(2 ratings)

It takes us way too long to use up a bottle of salad dressing, so I went looking for one to use up the Catalina we opened (before DH insists it's expired and we have to throw it out! LOL!) This is a crock pot version of one I found at Kraft.

Submitted by LEAKAY59

Carbs: 29.2g | Fat: 5.1g | Fiber: 0.2g | Protein: 27.2g | Calories: 289.8
Very Good 4.0/5
(8 ratings)

A couple of people have had problems reproducing this, so here's my disclaimer... we love it, I invented it, it's been served to pro chefs and folks from India, and they've all liked it. However, the reviews are not all positive, and maybe there's something off about the preparation. I don't know. But please, if you MUST review, be gentle. I've got them shared so my family can add their portions to their menus. Everyone else's opinion is totally optional.

Chicken, Chickpeas, Mushrooms, Onions, Broccoli, Spinach and Cashews all in a fabulous creamy mellow curry sauce served over basmati rice (nutr. info includes the ENTIRE dish, vegs and rice included)

Submitted by MRLDCTYGRL

Carbs: 69.8g | Fat: 18.9g | Fiber: 7.2g | Protein: 34.9g | Calories: 576.2
South-of-the-Boarder Steaks
Incredible! 5.0/5
(2 ratings)

Fire up the frill for a weeknight fiesta showcasing these tender, juicy steaks.

Submitted by ENADAL

Carbs: 3.6g | Fat: 16.7g | Fiber: 0.5g | Protein: 2.7g | Calories: 356.3
Very Good 4.0/5
(7 ratings)

REALLY YUMMY! To make thicker, omit beef stock.

Submitted by WARLOCKSMISTRES

Carbs: 26.2g | Fat: 2.1g | Fiber: 7.3g | Protein: 12.7g | Calories: 163.5
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