Spinach & Friends of Spinach

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by LJCANNON

Recipes in this Collection

Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.4/5 (47 ratings) FANNETASTIC FOOD'S Hummus Guacamole This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD Carbs: 20.2g \| Fat: 5.7g \| Fiber: 5.1g \| Protein: 6.3g \| Calories: 150.4
Very Good 4.5/5 (28 ratings) Hearty Veggie Omelet Omelet packed with veggies and flavor. Submitted by OOMPALOOMPA26 Carbs: 7.9g \| Fat: 8.4g \| Fiber: 2.2g \| Protein: 7.8g \| Calories: 134.9	Very Good 4.0/5 (1 rating) avocado, tomato, spinach sandwich (quick & filling lunch!) this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy fat from grapeseed oil and avocados. Submitted by RABBIT-FOOD Carbs: 42.5g \| Fat: 24.8g \| Fiber: 13.4g \| Protein: 13g \| Calories: 427
Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3

Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.4/5 (47 ratings) FANNETASTIC FOOD'S Hummus Guacamole This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD Carbs: 20.2g \| Fat: 5.7g \| Fiber: 5.1g \| Protein: 6.3g \| Calories: 150.4
Very Good 4.5/5 (28 ratings) Hearty Veggie Omelet Omelet packed with veggies and flavor. Submitted by OOMPALOOMPA26 Carbs: 7.9g \| Fat: 8.4g \| Fiber: 2.2g \| Protein: 7.8g \| Calories: 134.9	Very Good 4.0/5 (1 rating) avocado, tomato, spinach sandwich (quick & filling lunch!) this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy fat from grapeseed oil and avocados. Submitted by RABBIT-FOOD Carbs: 42.5g \| Fat: 24.8g \| Fiber: 13.4g \| Protein: 13g \| Calories: 427
Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3