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Recipe Collections
 
 

"Keeper" Recipes

Recipes that have we have made and that are deemed KEEPERS

(42 Recipes) Created by TESSFROMWA

Recipes in this Collection

Very Good 4.7/5
(9 ratings)

Cookbook creator says: Too spicy for the kids, but the parents love it!

Submitted by TESSFROMWA

Carbs: 8g | Fat: 12g | Fiber: 1.9g | Protein: 31.5g | Calories: 263.9
Skillet Lasagna
Very Good 4.3/5
(2160 ratings)

Cookbook creator says: Unanimous: YUMMMMY

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
(no ratings)

Cook in Slow Cooker 6 Hours

Submitted by TESSFROMWA

Carbs: 32.5g | Fat: 1.7g | Fiber: 8.4g | Protein: 22.1g | Calories: 226.6
Incredible! 5.0/5
(2 ratings)

From the book, "YOU, On A Diet"

Submitted by TESSFROMWA

Carbs: 29.8g | Fat: 3.9g | Fiber: 9.4g | Protein: 9g | Calories: 187.5
Creamy Baked Halibut
Very Good 4.8/5
(30 ratings)

Submitted by JONESEE

Carbs: 1g | Fat: 5.7g | Fiber: 0g | Protein: 16.7g | Calories: 127.2
Good 3.6/5
(9 ratings)

variation from Cooking Light

Submitted by NITROT150

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.1g | Protein: 24.5g | Calories: 132.2
Very Good 4.0/5
(1 rating)

Submitted by TESSFROMWA

Carbs: 2.4g | Fat: 6.6g | Fiber: 0.2g | Protein: 32.3g | Calories: 210.9
Very Good 4.9/5
(8 ratings)

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)

Submitted by RAMARAMA

Carbs: 25.8g | Fat: 13.5g | Fiber: 4.1g | Protein: 27.3g | Calories: 330.7
Very Good 4.8/5
(4 ratings)

serve on rice or tortillas

Submitted by APRILDELIGHTS

Carbs: 16.9g | Fat: 11.9g | Fiber: 2.5g | Protein: 9.9g | Calories: 213.8
Very Good 4.5/5
(12 ratings)

A soup that's full of taste and full of Vitamin C.

Submitted by ORCAGRRRL

Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
Good 3.9/5
(58 ratings)

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
5 Ingredient Soup
Very Good 4.6/5
(413 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Very Good 4.7/5
(44 ratings)

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Very Good 4.6/5
(7 ratings)

Submitted by ICHIYEN

Carbs: 4.1g | Fat: 5.4g | Fiber: 0.9g | Protein: 17.5g | Calories: 179.4
(no ratings)

Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Very Good 4.3/5
(19 ratings)

Submitted by SKINNYKAT_55

Carbs: 10.8g | Fat: 15.4g | Fiber: 0.3g | Protein: 48.4g | Calories: 392.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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