"Keeper" Recipes
(Recipe Collection)

44 Recipes Created by TESSFROMWA

Recipes that have we have made and that are deemed KEEPERS

Recipes in this Collection

Pong Pong Chicken
Very Good 4.7/5
(9 ratings)
Pong Pong Chicken

Cookbook creator says: Too spicy for the kids, but the parents love it!Submitted by TESSFROMWA

Carbs: 8g | Fat: 12g | Fiber: 1.9g | Protein: 31.5g | Calories: 263.9
Skillet Lasagna
Very Good 4.3/5
(2177 ratings)
Skillet Lasagna

Cookbook creator says: Unanimous: YUMMMMYSubmitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Mexican Chicken Stew
(no ratings)
Mexican Chicken Stew

Cook in Slow Cooker 6 HoursSubmitted by TESSFROMWA

Carbs: 32.5g | Fat: 1.7g | Fiber: 8.4g | Protein: 22.1g | Calories: 226.6
Curried Split Pea Soup
Incredible! 5.0/5
(2 ratings)
Curried Split Pea Soup

From the book, "YOU, On A Diet"Submitted by TESSFROMWA

Carbs: 29.8g | Fat: 3.9g | Fiber: 9.4g | Protein: 9g | Calories: 187.5
Creamy Baked Halibut
Very Good 4.8/5
(30 ratings)
Creamy Baked Halibut

Submitted by JONESEE

Carbs: 1g | Fat: 5.7g | Fiber: 0g | Protein: 16.7g | Calories: 127.2
Grilled Halibut with Lime Sauce
Good 3.6/5
(10 ratings)
Grilled Halibut with Lime Sauce

variation from Cooking LightSubmitted by NITROT150

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.1g | Protein: 24.5g | Calories: 132.2
Sour Cream and Dill Halibut
Very Good 4.0/5
(1 rating)
Sour Cream and Dill Halibut

Submitted by TESSFROMWA

Carbs: 2.4g | Fat: 6.6g | Fiber: 0.2g | Protein: 32.3g | Calories: 210.9
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese
Very Good 4.9/5
(8 ratings)
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)Submitted by RAMARAMA

Carbs: 25.8g | Fat: 13.5g | Fiber: 4.1g | Protein: 27.3g | Calories: 330.7
Thai Chicken Tortillas
Very Good 4.8/5
(4 ratings)
Thai Chicken Tortillas

serve on rice or tortillasSubmitted by APRILDELIGHTS

Carbs: 16.9g | Fat: 11.9g | Fiber: 2.5g | Protein: 9.9g | Calories: 213.8
Spicy Chicken Peanut Soup
Very Good 4.5/5
(12 ratings)
Spicy Chicken Peanut Soup

A soup that's full of taste and full of Vitamin C.Submitted by ORCAGRRRL

Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
Low-Fat Hummus
Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
5 Ingredient Soup
Very Good 4.6/5
(424 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Spinach and Feta Brown Rice
Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Mexican Lasagne
Very Good 4.6/5
(7 ratings)
Mexican Lasagne

Submitted by ICHIYEN

Carbs: 4.1g | Fat: 5.4g | Fiber: 0.9g | Protein: 17.5g | Calories: 179.4
(no ratings)

Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Pork Chops for the Slow Cooker
Very Good 4.3/5
(19 ratings)
Pork Chops for the Slow Cooker

Submitted by SKINNYKAT_55

Carbs: 10.8g | Fat: 15.4g | Fiber: 0.3g | Protein: 48.4g | Calories: 392.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(333 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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