Recipes in this Collection
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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Very satisfying. A large pot of soup that tastes even better the next day. Submitted by JUSTMISHY Carbs: 28.7g | Fat: 3.5g | Fiber: 2.9g | Protein: 5.2g | Calories: 157.6
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An easy lasagna recipe I found online at www.allrecipes.com and then tweaked it...alot, it would seem. Submitted by DTERMIND2LOVEME Carbs: 14.2g | Fat: 19g | Fiber: 1.7g | Protein: 17.6g | Calories: 300.4
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Nice twist on an old favorite Submitted by ANITAKHOWARD Carbs: 11.5g | Fat: 10.5g | Fiber: 1g | Protein: 6.8g | Calories: 161.9
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A way to enjoy chilis relleno without the deep frying. Submitted by FRENCH_TUTOR Carbs: 28.5g | Fat: 8.4g | Fiber: 4.2g | Protein: 20.9g | Calories: 264.6
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These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
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Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor. Submitted by JANNERS1980 Carbs: 24.2g | Fat: 6.3g | Fiber: 2.7g | Protein: 13.6g | Calories: 196.9
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Traditional Filipino Noodle Dish Submitted by VIVIBAE Carbs: 11.2g | Fat: 11.1g | Fiber: 3.5g | Protein: 52.9g | Calories: 490.9
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 25.5g | Fiber: 0.3g | Protein: 33g | Calories: 366.6
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For a slow-cooker. Submitted by ACBANGY Carbs: 26g | Fat: 2.2g | Fiber: 6.7g | Protein: 11.8g | Calories: 164
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Submitted by TRISHA26 Carbs: 13.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 27.9g | Calories: 267.3
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The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit. Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
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Adapted from one I saw in Cooking Light. Submitted by LANC92 Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
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This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG Carbs: 35.3g | Fat: 5.9g | Fiber: 6.3g | Protein: 26.4g | Calories: 287.1
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Cookbook creator says: Healty substitute Submitted by STCAV2000 Carbs: 16.2g | Fat: 7.1g | Fiber: 2.2g | Protein: 1.2g | Calories: 130.3
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This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
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Submitted by CREATIVELIZA Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat! Submitted by ALYSONL Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
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This recipe has been marked private.
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