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(16 Recipes) Created by ALIPSCOMB5

Recipes in this Collection

Very Good 4.3/5
(36 ratings)

7 points per 1 1/3 cup serving

Submitted by MYAEGGI

Carbs: 44.4g | Fat: 6.5g | Fiber: 9g | Protein: 26.5g | Calories: 334.5
Very Good 4.1/5
(14 ratings)

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!

Submitted by MARATHONHOPEFUL

Carbs: 10.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.8g | Calories: 141.8
Very Good 4.3/5
(22 ratings)

Mushroom soup makes delicious gravy and meat is tender and well done.

Submitted by CHARMED1383

Carbs: 6.6g | Fat: 10.4g | Fiber: 0g | Protein: 27.1g | Calories: 237
Very Good 4.8/5
(6 ratings)

Submitted by LOUELLAG

Carbs: 10.1g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.6g | Calories: 81.8
Good 3.0/5
(1 rating)

Submitted by ANGIETUNIE

Carbs: 22.2g | Fat: 21.8g | Fiber: 3.3g | Protein: 25.8g | Calories: 393.4
(no ratings)

Super easy meatloaf. Not many ingredients and so easy my 9 yr old can cook dinner all by herself. (With supervision of course.)

Submitted by ALIPSCOMB5

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.8g | Protein: 17.9g | Calories: 181.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.3/5
(3 ratings)

Very fast, very low calorie breakfast that will fill you up!

Submitted by SKINNYGIRLSDIET

Carbs: 20.4g | Fat: 1g | Fiber: 5g | Protein: 16g | Calories: 145
Very Good 4.3/5
(3 ratings)

Delicious! You can make this breakfast in just a few minutes and take it with you. You get a low fat, savory meal that is absolutely amazing in taste! You'll never know its diet and its made with only egg whites. Filling & delicious!

Submitted by 7777BEV

Carbs: 17.5g | Fat: 2.1g | Fiber: 2.1g | Protein: 15.9g | Calories: 154.4
Good 3.7/5
(3 ratings)

Nice creamy Sunday morning grits. You can use low-fat cheese to reduce the calories.

Submitted by SKINNYAGAINCO

Carbs: 15.7g | Fat: 6.8g | Fiber: 0.3g | Protein: 5.3g | Calories: 146.1
Very Good 4.0/5
(1 rating)

Spray bowl with a mist of olive oil spray or Pam. Place all ingredients together in sprayed bowl. Mix slightly, breaking yolk. Microwave for 1.5 minutes. Eat and enjoy! For vegetarian leave out the bacon bits

Submitted by MA88IEMAY

Carbs: 4g | Fat: 10.6g | Fiber: 0.6g | Protein: 12.2g | Calories: 161.6
Very Good 4.0/5
(1 rating)

This is the easiest most tasty and satisfying low calorie high fiber breakfast you can make in less than 10 minutes! You'll want to add this one to your meal planner. Optional: Fold over to make a pocket pita sandwich or eat open-faced with a spoonful of your favorite salsa.

Submitted by CORGI-FAN

Carbs: 9g | Fat: 4.9g | Fiber: 0.5g | Protein: 7.5g | Calories: 110.6
Good 3.5/5
(2 ratings)

Found this recipe and it's really good, but I don't know what to call it! It's kinda like latkes... I guess... :-)

Submitted by KRAVMAGAGIRL

Carbs: 4.3g | Fat: 9.5g | Fiber: 1.7g | Protein: 4.3g | Calories: 115.8
(no ratings)

Nutritious and Delicious breakfast, start your day right!

Submitted by MERAINA

Carbs: 8.1g | Fat: 9g | Fiber: 3g | Protein: 20.2g | Calories: 188.3
Very Good 4.8/5
(6 ratings)

Submitted by PEARLKAD

Carbs: 7.8g | Fat: 12.7g | Fiber: 2.8g | Protein: 10g | Calories: 177.8
(no ratings)

great light lunch

Submitted by DJHONNA

Carbs: 25.2g | Fat: 11.5g | Fiber: 3.3g | Protein: 18.6g | Calories: 277.1
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