(4 Recipes) Created by RENEGADE2
Recipes in this Collection
Originally found on About.com http://southernfood.about.com/od/sausagerecipes1/r/r91106a.htm
Submitted by KAUGOMU
Carbs: 35.8g | Fat: 10.5g | Fiber: 10.3g | Protein: 15.6g | Calories: 281.8
This is a great chili for the fall now that it's starting to get cold. It not a traditional chili - it has corn and no beans, but you can alter if you please.
Submitted by KRISTEN282
Carbs: 23.2g | Fat: 7.9g | Fiber: 4.7g | Protein: 17.6g | Calories: 216.4
Very Good 4.2/5
At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!
Submitted by MERIGOOD
Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Very Good 4.5/5
Packed with immune-enhancing vitamins to help speed recovery from colds and flu, this colorful and savory stew is laced with lots of fiery pepper. Serve with steamed greens and whole-grain rolls.
This is suppose to be made with pumpkin, but all I had was
butternut squash and it still came out great! It's from the vegetarian times recipes.
Submitted by AMANDARICCIARDI
Carbs: 29.2g | Fat: 3.7g | Fiber: 7.2g | Protein: 4.3g | Calories: 164.3