Pumpkin
(25 Recipes) Created by SLOLOSER
Recipes in this Collection
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Cookbook creator says: I like this better the second day! Submitted by DOGWLKER Carbs: 28.9g | Fat: 1g | Fiber: 8g | Protein: 6.7g | Calories: 136.6
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yummy lowfat, and healthy Submitted by ARCTICALICE Carbs: 19.3g | Fat: 3.2g | Fiber: 1.5g | Protein: 3.5g | Calories: 117.6
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This comes from the 1971 Betty Crocker Cookbook and is the best pumpkin bread recipe I have found. It makes great mini-loafs for holiday gifts. Submitted by JLVANPEL Carbs: 45g | Fat: 10.5g | Fiber: 1.5g | Protein: 4.1g | Calories: 286.5
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Cookbook creator says: Pumpkin with yogurt and tomatoes Submitted by SONJA14 Carbs: 28.4g | Fat: 11.6g | Fiber: 2.8g | Protein: 4g | Calories: 222
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Roasted Turkey and Pumpkin Soup Submitted by ANGELEAKATHRYN Carbs: 16.1g | Fat: 5.6g | Fiber: 4.6g | Protein: 7.2g | Calories: 138.5
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Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin. Submitted by SLIMKATIE Carbs: 56.7g | Fat: 4.1g | Fiber: 9g | Protein: 8.6g | Calories: 277.3
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A tasty breakfast dish or brunch meal and a good source of beta-carotene. Submitted by HERCKLE Carbs: 7g | Fat: 10.6g | Fiber: 1.7g | Protein: 13g | Calories: 203.9
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A warm dish for a cool Samhain evening Submitted by JOEWOODARD Carbs: 14.6g | Fat: 6.9g | Fiber: 3.9g | Protein: 10.5g | Calories: 155.5
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Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem! Submitted by MOLLYOSB Carbs: 28g | Fat: 3.2g | Fiber: 1.1g | Protein: 3g | Calories: 150.8
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Use that Halloween Pumpkin! Submitted by REDDEVILTJ Carbs: 22.9g | Fat: 0.8g | Fiber: 2.9g | Protein: 3.8g | Calories: 107.1
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A scrumptious, 'eat only one', fall treat. ; ) Submitted by NUTMEG7 Carbs: 12.6g | Fat: 2.8g | Fiber: 0.5g | Protein: 0.9g | Calories: 76.9
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A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious. Submitted by KNITTINGKITTY Carbs: 27.7g | Fat: 5.2g | Fiber: 0.8g | Protein: 2.8g | Calories: 167
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i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lol Submitted by REBEL_MAIDEN Carbs: 9g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.8g | Calories: 41
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These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there. Submitted by RCWILKINSON Carbs: 26.8g | Fat: 5.8g | Fiber: 2.7g | Protein: 3.4g | Calories: 166.2
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It's like pumpkin pie for breakfast (thats actually good for you) Submitted by SUB_JEC_TIVE Carbs: 32.9g | Fat: 3.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 175
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Submitted by HEATLTHYMAMA Carbs: 17.9g | Fat: 5.8g | Fiber: 1.7g | Protein: 2.1g | Calories: 127.1
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This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. Submitted by SPARK728 Carbs: 78.8g | Fat: 1g | Fiber: 2.3g | Protein: 2g | Calories: 94.4
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Healthified pumpkin banana bread! Submitted by CHRISTINICHKA Carbs: 19.9g | Fat: 2.3g | Fiber: 1.6g | Protein: 3.1g | Calories: 106.2
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Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
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This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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Sweet treat for dessert, or at any time of the day. Carbs: 21.2g | Fat: 3.2g | Fiber: 2.5g | Protein: 3.6g | Calories: 123.5
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A great gift idea, or serve with a hot cup of joe for a yummy dessert. Carbs: 31.4g | Fat: 9.4g | Fiber: 1.3g | Protein: 3.1g | Calories: 215.8
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Submitted by MUSICAEH1 Carbs: 23.4g | Fat: 0.7g | Fiber: 5.6g | Protein: 2.9g | Calories: 102.3
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This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices. Submitted by INSANKNITTY Carbs: 17.6g | Fat: 1.8g | Fiber: 0.7g | Protein: 3.6g | Calories: 100.6
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These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays. Submitted by APRILSLOVE Carbs: 8.9g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.6g | Calories: 38.4
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