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New Life

New Life

(47 Recipes) Created by KACISJOURNEY

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(322 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Incredible! 5.0/5
(1 rating)

Healthy casserole made with left-over potatoes and chicken. My kids LOVE this casserole!!

Submitted by RSJHEALTH

Carbs: 16.5g | Fat: 3.8g | Fiber: 2.6g | Protein: 32.3g | Calories: 236.4
Incredible! 5.0/5
(10 ratings)

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.

Submitted by LADYGWEN25

Carbs: 11.8g | Fat: 1.7g | Fiber: 4.7g | Protein: 2.4g | Calories: 58.6
Very Good 4.7/5
(3 ratings)

Very yummy pasta dish

I changed this recipe from another one I had and loved. Before it called for chicken, sun dried tomatoes and feta cheese. I don't eat chicken anymore & didn't have any feta or sundried tomatoes.

It is really great on a hot day.

Submitted by CAELESTIS

Carbs: 42.4g | Fat: 3.9g | Fiber: 5.1g | Protein: 11.8g | Calories: 247
Very Good 4.5/5
(2 ratings)

This is a wonderful recipe of beef stroganoff that my singing teacher gave to me in music format. I made it in reality and it was DELICIOUS so i hope you love it asd much as i did! sorry about all the weird measurements it was difficult but i think i got it right. also serve it on rice or egg noodles.


Carbs: 9.9g | Fat: 50.6g | Fiber: 0.9g | Protein: 26.9g | Calories: 627
Very Good 4.7/5
(7 ratings)

Great dish for left over spaghetti. Freezes well.

Submitted by AMARANTHUS

Carbs: 11.6g | Fat: 13.6g | Fiber: 1.6g | Protein: 20.7g | Calories: 254.3
Very Good 4.7/5
(3 ratings)

Submitted by KRUPIWICZ1

Carbs: 10.3g | Fat: 7.8g | Fiber: 3.1g | Protein: 2.6g | Calories: 104.9
Roasted Walnut and Pear Salad
Incredible! 5.0/5
(3 ratings)

This is absolutely fabulous!

Submitted by BUDGETMOM

Carbs: 26.9g | Fat: 22.8g | Fiber: 2.6g | Protein: 6.1g | Calories: 334
Incredible! 5.0/5
(1 rating)

Fast & East......Good on it's own or onto of lettuce.

Submitted by LRENAUD1

Carbs: 32g | Fat: 12g | Fiber: 8.4g | Protein: 8.5g | Calories: 254.2
Incredible! 5.0/5
(1 rating)

Perfect for a summer BBQ! Use grilled corn cut from the cob if possible!


Carbs: 16.9g | Fat: 7.6g | Fiber: 4.2g | Protein: 3g | Calories: 132.3
Herb Roasted Sweet Potatoes
Very Good 4.4/5
(33 ratings)

1 serving = 1 medium sweet potato

Submitted by LIZBETHMSR

Carbs: 39.3g | Fat: 9.4g | Fiber: 6.6g | Protein: 4g | Calories: 250.3
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(123 ratings)

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Very Good 4.6/5
(10 ratings)

A new twist on mashed potatoes

Submitted by HELIXSPARK

Carbs: 13.3g | Fat: 0.8g | Fiber: 1.9g | Protein: 1.9g | Calories: 67.3
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Really Rich Banana Bread
Incredible! 5.0/5
(3 ratings)

This banana bread is really low fat but you would never know it! To make it even lighter use splenda and a full cup applesauce and eliminate the butter completely. My husband who is "anti-diet food" LOVES it! Add chocolate chips or walnuts in the last step to mix things up a bit!

Submitted by RIDER5344

Carbs: 31.4g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 157.9
Incredible! 5.0/5
(2 ratings)

Easy Crock Pot Chicken Soup.

Submitted by D-MANSMOM

Carbs: 3.4g | Fat: 1.1g | Fiber: 1.1g | Protein: 6.5g | Calories: 50.6
Incredible! 5.0/5
(1 rating)

If you love Spaghetti & Meat Balls then here is a healthy twist on meat balls that everybody will love. Not just for Spaghetti either. they can be eaten just on there own.

Submitted by WILD_BILL07

Carbs: 2g | Fat: 4.5g | Fiber: 0.4g | Protein: 10.3g | Calories: 77
Very Good 4.0/5
(5 ratings)

Submitted by KASHMIRE27

Carbs: 24.4g | Fat: 2.2g | Fiber: 4.2g | Protein: 24.3g | Calories: 200.2
Incredible! 5.0/5
(3 ratings)

Submitted by KWHITE7

Carbs: 21.4g | Fat: 16.8g | Fiber: 6.4g | Protein: 41.4g | Calories: 396.1
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