SparkPeople Advertisers Keep the Site Free
Recipe Collections

Family Favorite Recipes

(25 Recipes) Created by AIMEE_B

Recipes in this Collection

Triple Mushroom Saute with Toasted Walnuts
Very Good 4.4/5
(37 ratings)

Cookbook creator says: Wow! Delicious!

Carbs: 9.3g | Fat: 3.8g | Fiber: 2g | Protein: 3.6g | Calories: 75.1
Good 3.7/5
(3 ratings)

Great dish for when you are watching your weight. I just "LOVE" it....

Submitted by LINDIE2120

Carbs: 5.6g | Fat: 3.1g | Fiber: 0.4g | Protein: 57.5g | Calories: 293.5
Good 3.0/5
(2 ratings)

Cookbook creator says: The kids love this!

Submitted by DRNANCY

Carbs: 27.6g | Fat: 4.1g | Fiber: 3.5g | Protein: 6.5g | Calories: 166.2
Very Good 4.2/5
(76 ratings)

Cookbook creator says: my Husband loves spice!

Carbs: 61.6g | Fat: 9.9g | Fiber: 9.3g | Protein: 25.8g | Calories: 434
Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(155 ratings)

Cookbook creator says: This needs just a smidge less sugar.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
Very Good 4.7/5
(3 ratings)

Submitted by WALKER48

Carbs: 21.6g | Fat: 9.7g | Fiber: 2.4g | Protein: 2.7g | Calories: 177
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(256 ratings)

Cookbook creator says: This is a weekly make at my house. They don't last long!

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Very Good 4.3/5
(23 ratings)

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.

Submitted by HEGGSABEE

Carbs: 36.3g | Fat: 6.2g | Fiber: 8.3g | Protein: 8.8g | Calories: 226.8
Very Good 4.2/5
(57 ratings)

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

Carbs: 27.6g | Fat: 5g | Fiber: 3.5g | Protein: 2.9g | Calories: 159.6
Very Good 4.3/5
(40 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(164 ratings)

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
(no ratings)

Cookbook creator says: Everyone is my family loves corn muffins!

Submitted by AIMEE_B

Carbs: 30.7g | Fat: 7.4g | Fiber: 1.7g | Protein: 5.2g | Calories: 206.6
(no ratings)

Cookbook creator says: Grandma would be proud!

Submitted by AIMEE_B

Carbs: 20.3g | Fat: 3.1g | Fiber: 1.9g | Protein: 2.1g | Calories: 119.7
(no ratings)

A better alternative to the traditional comfort food! Use less garlic if you aren't a fan.

Submitted by AIMEE_B

Carbs: 19.9g | Fat: 8.8g | Fiber: 3.4g | Protein: 17.7g | Calories: 195.6
Very Good 4.5/5
(44 ratings)

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
Grilled Corn with Lime Butter
Very Good 4.2/5
(136 ratings)

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Very Good 4.3/5
(27 ratings)

Cookbook creator says: Apples are always on the menu here.

Submitted by DAWNMH71

Carbs: 23.9g | Fat: 0.5g | Fiber: 2g | Protein: 6.7g | Calories: 123.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1159 ratings)

Cookbook creator says: This smells so delicious as it cooks!


Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(72 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Send this recipe collection to a friend -