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Recipe Collections
 
 

Pcolagrannys' Cookbook

Here are recipes I've collected from Spark-People, the net, family and friends.
This recipe book is still in progress so check back often!

(14 Recipes) Created by PCOLAGRANNY51

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

Cookbook creator says: This recipe sounds wonderful, and therefore had to be included in my recipe book.

Submitted by STORMCHASERNIK

Carbs: 7.4g | Fat: 9.7g | Fiber: 1.1g | Protein: 23.9g | Calories: 216.9
Very Good 4.5/5
(17 ratings)

Cookbook creator says: Lobve the Low-Carb foods, especially if they don't taste 'Good for you!'

Submitted by IRISHTHING

Carbs: 3.8g | Fat: 5.9g | Fiber: 0.6g | Protein: 19.2g | Calories: 149.2
This recipe has been marked private.
Very Good 4.0/5
(12 ratings)

Serve with steamed veggies and brown rice for a delicious healthy meal.

Submitted by CARLITALH74

Carbs: 7.8g | Fat: 6g | Fiber: 0.3g | Protein: 22.5g | Calories: 186
Very Good 4.3/5
(6 ratings)

Cookbook creator says: Always looking for Low Carb, Low Sugar and Low Calorie-(Preferable less than 200 Cals per serving) recipes-the lowrer the better!!

Submitted by RENMOM4

Carbs: 4.6g | Fat: 5.4g | Fiber: 0.3g | Protein: 25g | Calories: 178.1
Very Good 4.3/5
(7 ratings)

Submitted by JANNERS69

Carbs: 2.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 11.5g | Calories: 106
Very Good 4.7/5
(6 ratings)

A low carb version of a yummy Mexican-American fave! Can be made with ground poultry to cut the fat too!

Submitted by MOMMIEANYA0220

Carbs: 4.5g | Fat: 12.4g | Fiber: 0.9g | Protein: 16.7g | Calories: 198.5
Low Carb Pizza
Very Good 4.7/5
(12 ratings)

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
O.K. 2.0/5
(3 ratings)

Submitted by LOSERLMA

Carbs: 0.4g | Fat: 4.9g | Fiber: 0g | Protein: 28.9g | Calories: 169
This recipe has been marked private.
Very Good 4.4/5
(30 ratings)

Whole Pie = 6 Points

Submitted by JAZZERSOUTH

Carbs: 11.4g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.6g | Calories: 54
Very Good 4.5/5
(4 ratings)

Pumpkin Pie save for weight loss surgery patients

Submitted by SHELL1226

Carbs: 10.3g | Fat: 3.4g | Fiber: 0.9g | Protein: 3.5g | Calories: 84.2
(no ratings)

Submitted by MSPENGUINE

Carbs: 6.3g | Fat: 3.3g | Fiber: 3g | Protein: 4.5g | Calories: 71.3
(no ratings)

low carb cheesecake crust that can be used with any low carb filling

Submitted by GLENNWA1

Carbs: 5.5g | Fat: 4.9g | Fiber: 0g | Protein: 0.8g | Calories: 63.7
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