SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Soups

(45 Recipes) Created by MARYELLEN301

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Cookbook creator says: Check your comments

Submitted by PURPLEBEARS9

Carbs: 28.3g | Fat: 11.2g | Fiber: 9.9g | Protein: 17.7g | Calories: 262.8
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Good but go easy on the herbs.

Submitted by FLGOLFINGGIRL

Carbs: 13.6g | Fat: 7.3g | Fiber: 4g | Protein: 19.5g | Calories: 198.7
Very Good 4.4/5
(27 ratings)

Cookbook creator says: Needed more broth.

Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Thai Chicken Coconut Soup
Very Good 4.1/5
(129 ratings)

Cookbook creator says: Can't make up my mind on this one. Next time use the Harris Teeter Coconut milk and see if it is any better.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

Cookbook creator says: Doesn't freeze well at all.

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Very Good 4.4/5
(32 ratings)

Cookbook creator says: See comments

Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Very Good 4.1/5
(23 ratings)

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables

Submitted by SUZYBEE30

Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
Slow Cooker Healthy Potato Soup
Good 3.9/5
(124 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
PrairieHarpy's Easy Ham and Navy Bean Soup
(no ratings)

This is SO easy and so tasty. It has a touch more sweetness than I usually find in bean soup. I think it was the use of honey ham, baby carrots, and a dash of liquid smoke that made it exceptional to me.

Submitted by PRAIRIEHARPY

Carbs: 10.1g | Fat: 1.7g | Fiber: 3.3g | Protein: 13g | Calories: 108.2
Very Good 4.1/5
(10 ratings)

Submitted by HAPYCLRK

Carbs: 15.3g | Fat: 2g | Fiber: 4.8g | Protein: 11.2g | Calories: 121.7
Very Good 4.5/5
(56 ratings)

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Very Good 4.3/5
(44 ratings)

It is a good low calorie yet hearty fall soup

Submitted by PINKGRANNY

Carbs: 10.5g | Fat: 0.2g | Fiber: 1.3g | Protein: 1g | Calories: 44.8
Chilled Cucumber Avocado Soup
Very Good 4.0/5
(96 ratings)

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Very Good 4.4/5
(69 ratings)

Cookbook creator says: Use 1.5 pks of peas and 8 cups of water. Use Thyme and Marjoram to season and plenty of Jane's salt!

Submitted by BUSYCHARLES

Carbs: 14.5g | Fat: 2g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
Very Good 4.0/5
(2 ratings)

Vegetarian, thick and delicious

Submitted by STEPHC.

Carbs: 18.6g | Fat: 0.5g | Fiber: 4.1g | Protein: 3.3g | Calories: 87.2
Very Good 4.0/5
(2 ratings)

from Trader Joe's, modified a bit.

Submitted by MOXIE6

Carbs: 38g | Fat: 1.7g | Fiber: 11.9g | Protein: 11.1g | Calories: 211.1
Incredible! 5.0/5
(2 ratings)

Submitted by HAPPY_TOGOBLIND

Carbs: 23.4g | Fat: 7.4g | Fiber: 8.3g | Protein: 8.7g | Calories: 185.7
Very Good 4.4/5
(60 ratings)

This version only has 225 calories per serving!

Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=289972