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Deb's Cook Book

(6 Recipes) Created by 4MNCHUCK

Recipes in this Collection

Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Very Good 4.0/5
(1 rating)

This is a basic quiche recipe that I used all the time when I lived in France. The Lorraine in the recipe is the bacon, onion & swiss cheese. You can take those items out and replace them with anything you like. Any type of veggies in the house usually will work!

Submitted by FRANCOPHILE619

Carbs: 16.8g | Fat: 13.8g | Fiber: 0.5g | Protein: 9.4g | Calories: 228
(no ratings)

This recipe is adapted from Emeril's "Quiche Lorraine" recipe, and is recorded for its nutrition information.


Carbs: 16.9g | Fat: 10.8g | Fiber: 0.3g | Protein: 10.3g | Calories: 208.6
Hash Brown Breakfast Casserole
Very Good 4.0/5
(1 rating)

I lightened this up as much as I could but still has more sodium than I would like

Submitted by AUGIE0622

Carbs: 24.3g | Fat: 12.2g | Fiber: 0.8g | Protein: 22.2g | Calories: 302.3
Southwestern Flank Steak
Very Good 4.3/5
(12 ratings)

Submitted by AHALTOM

Carbs: 6.8g | Fat: 9.5g | Fiber: 1.6g | Protein: 24.1g | Calories: 208.9
Very Good 4.8/5
(16 ratings)

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!

Submitted by ASHLEY_BELLE

Carbs: 4.2g | Fat: 13g | Fiber: 0.3g | Protein: 24.6g | Calories: 240
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