Deb's Cook Book

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Deb's Cookbook

Deb's Cook Book

(6 Recipes) Created by 4MNCHUCK

Recipes in this Collection

Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6	Very Good 4.0/5 (1 rating) Quiche Lorraine This is a basic quiche recipe that I used all the time when I lived in France. The Lorraine in the recipe is the bacon, onion & swiss cheese. You can take those items out and replace them with anything you like. Any type of veggies in the house usually will work! Submitted by FRANCOPHILE619 Carbs: 16.8g \| Fat: 13.8g \| Fiber: 0.5g \| Protein: 9.4g \| Calories: 228
(no ratings) Beth's Quiche Lorraine This recipe is adapted from Emeril's "Quiche Lorraine" recipe, and is recorded for its nutrition information. Submitted by ELIZABETHKFOX Carbs: 16.9g \| Fat: 10.8g \| Fiber: 0.3g \| Protein: 10.3g \| Calories: 208.6	Very Good 4.0/5 (1 rating) Hash Brown Breakfast Casserole I lightened this up as much as I could but still has more sodium than I would like Submitted by AUGIE0622 Carbs: 24.3g \| Fat: 12.2g \| Fiber: 0.8g \| Protein: 22.2g \| Calories: 302.3
Very Good 4.3/5 (12 ratings) Southwestern Flank Steak Submitted by AHALTOM Carbs: 6.8g \| Fat: 9.5g \| Fiber: 1.6g \| Protein: 24.1g \| Calories: 208.9	Very Good 4.7/5 (15 ratings) The Best Flank Steak Marinade I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for! Submitted by ASHLEY_BELLE Carbs: 4.2g \| Fat: 13g \| Fiber: 0.3g \| Protein: 24.6g \| Calories: 240

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Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6	Very Good 4.0/5 (1 rating) Quiche Lorraine This is a basic quiche recipe that I used all the time when I lived in France. The Lorraine in the recipe is the bacon, onion & swiss cheese. You can take those items out and replace them with anything you like. Any type of veggies in the house usually will work! Submitted by FRANCOPHILE619 Carbs: 16.8g \| Fat: 13.8g \| Fiber: 0.5g \| Protein: 9.4g \| Calories: 228
(no ratings) Beth's Quiche Lorraine This recipe is adapted from Emeril's "Quiche Lorraine" recipe, and is recorded for its nutrition information. Submitted by ELIZABETHKFOX Carbs: 16.9g \| Fat: 10.8g \| Fiber: 0.3g \| Protein: 10.3g \| Calories: 208.6	Very Good 4.0/5 (1 rating) Hash Brown Breakfast Casserole I lightened this up as much as I could but still has more sodium than I would like Submitted by AUGIE0622 Carbs: 24.3g \| Fat: 12.2g \| Fiber: 0.8g \| Protein: 22.2g \| Calories: 302.3
Very Good 4.3/5 (12 ratings) Southwestern Flank Steak Submitted by AHALTOM Carbs: 6.8g \| Fat: 9.5g \| Fiber: 1.6g \| Protein: 24.1g \| Calories: 208.9	Very Good 4.7/5 (15 ratings) The Best Flank Steak Marinade I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for! Submitted by ASHLEY_BELLE Carbs: 4.2g \| Fat: 13g \| Fiber: 0.3g \| Protein: 24.6g \| Calories: 240