Chicken with black beans and corn

Submitted by MANDREWS18

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

This roasted chicken gets its sticky coating from the juices it releases while being baked.

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

Eggplant with an added kick makes this a great side to dip in.

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Recently made this for a group of women for a crockpot class and this was the most popular recipe of them all. Enjoy!

Submitted by HAPPYSMYLY

A fun spin on chicken.

Submitted by HOWDOIHEARTTHEE

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

I made this up today, and it really turned out great. Its a little sweet, a little spicy, packed with flavor and really hits the spot. A very hearty chili for the crockpot!!!

Submitted by SAHMWICH

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This is just one of the many recipes my grandmother passed down to me.Man!Do I miss her cooking!Enjoy!

Submitted by BLUSALAMANDER7

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Great for those cold autumn days!!

Submitted by PIERDY

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.

Submitted by DGDEMERS

Cookbook creator says: add 2 tsp cocoa powder and 2 tsp garlic powder.

Submitted by CHEF_MEG

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

A zesty, low cal spin on a fast holiday favorite

Submitted by NOTBLUSHING

Low carb - high fiber side dish

Submitted by WANTFITIN

A quick veggie side dish

Submitted by JUST_TRI_IT

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Everything is from scratch in this recipe so you can't go wrong with taste. Its perfect and filling to have on a cold winter night!

Submitted by RASCO26

A good leftover Thanksgiving turkey use-up.

Submitted by REALBECCA

Submitted by TAMMYMC3793

great way to cook liver, easy and very tasty!

Submitted by LUCYBROWN5

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Cookbook creator says: Use yogurt instead of ricotta...

Submitted by CHEF_MEG

A great recipe that is easy to make.

Submitted by SPROUT

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.