Submitted by NANA-TOO

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Submitted by IRISHTHING

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

The stuffing makes this meatloaf melt in your mouth, so moist!

Submitted by JSHANNINGS34

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Some awesome autumn oatmeal for those cold mornings!

Submitted by ABSIE107

A tempting dish that will delight all who consume it.

Cookbook creator says: High Fiber

Submitted by TODD717

Submitted by MISSCONNIE1946

If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories.

Submitted by DIVA3993

A great way to get some of your RDA of fiber and chocolate!

Submitted by PATEWAGIN

I used to crave this back when I was in college with little extra money for baking supplies... I tell you, it's not exactly the same thing, but for a pick-me-up midday when you're broke (or on a diet), it can't be beat!

Submitted by JO_JO_BA

Filling and sweet -- try this good-for-you treat!

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Hearty low cal - high fibre

Submitted by ZANZIBARTART

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

A great side dish for many main courses.

Submitted by ZUZKA1

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Submitted by CONNIE48036

An easy snack everyone can enjoy!

Submitted by LUZYPE

This is a simply amazing dessert fix for when you’re trying to shed the holiday pounds but love dessert! Here's the magic part - after the dessert sits long enough, the crackers taste exactly like a thin layer of phyllo dough! It’s important to get the salted kind of crackers, though – it makes a difference!

Submitted by JO_JO_BA

Submitted by CYNTHIAS50

Great comfort food

Submitted by JENSENPD

If you wish you liked cottage cheese, but can't handle the chunks...

Submitted by CHEZDISHMAN

Stuffed green peppers in soup form!

Submitted by LORIKAL

Modified from the Crockpot 365 recipe, using Splenda instead of white sugar.

Submitted by DOGSNRODENTS

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Very Low Fat!!!!!

Submitted by 4CRAZYKIDS4ME

Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch.

Submitted by CHEF_MEG

Submitted by KIMBERLYSZ

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Submitted by TORI7HARRISON

Very low in fat and sugars. A sweet tooth must!

Submitted by VLBARC

Not quite cheescake, but VERY yummy

Submitted by TIME4JUDI

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP

If you have nine ingredients, including cannellini beans, red bell peppers, romaine lettuce, bacon and Simply Dressed® Ranch Salad Dressing, you can toss together this amazing salad. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This is the recipe from Hellman's. Just wanted to make it easier to enter into my tracker.

Submitted by CARANA

So delicious! Use strawberry and pineapple, or just about any other fruit you can think of.

Submitted by LOSINGFTW

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries.

Submitted by KELLYCURL

Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.

Submitted by CHEF_MEG

Quick Yummy Chicken and Veggies

Submitted by HOTMOM2_3_2B

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Submitted by SUZGLEADALL

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Cookbook creator says: Use Almond Milk

Submitted by MAUDIE84

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

A great summer snack!

Submitted by RANDUMBBLONDE

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Submitted by JENSPEN99

Low fat baked pasta made with ground turkey and fat free ricotta!

Submitted by JEEPERSDEB

This will make your house smell so good!!!!

Submitted by SHASSYSUE2

Submitted by BAYPATH012

An amalgam of several applesauce recipes. Tastes like apple pie without the extra calories. Adjust sugar to taste.

Submitted by DMARTIN302

Submitted by KELLI16

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Submitted by JACKTHEKNIFE

Cookbook creator says: Liked comment about using crescent rolls instead of the bisquick.

Submitted by TXCYNDI

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG