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Z's yummy recipes

(35 Recipes) Created by ZTRAVIS

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(565 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Good 3.8/5
(4 ratings)

Submitted by NEEDACHANGE2

Carbs: 5.5g | Fat: 5.6g | Fiber: 0.9g | Protein: 18.7g | Calories: 148.7
Very Good 4.5/5
(6 ratings)

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Very Good 4.6/5
(5 ratings)

Carbs: 22.9g | Fat: 1.3g | Fiber: 1.6g | Protein: 3.9g | Calories: 117.1
Very Good 4.8/5
(13 ratings)

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.

Submitted by GIBBYSGAL

Carbs: 8.1g | Fat: 0.5g | Fiber: 1.5g | Protein: 2.1g | Calories: 43.2
Very Good 4.4/5
(8 ratings)

Points: 2

Submitted by DEBIROTH

Carbs: 17g | Fat: 4.2g | Fiber: 1.7g | Protein: 5.3g | Calories: 123.1
Incredible! 5.0/5
(3 ratings)

From Vegetarian Times

Submitted by ERIKA00177

Carbs: 17.8g | Fat: 10.6g | Fiber: 4.9g | Protein: 3.4g | Calories: 169.8
Incredible! 5.0/5
(1 rating)

Submitted by LRUSSELLFAMILY

Carbs: 20.7g | Fat: 4.2g | Fiber: 2g | Protein: 3.3g | Calories: 127.1
Healthy Fries
Incredible! 5.0/5
(2 ratings)

These healthy french fries make you think you are cheating on your diet!!! YUMMMM

Submitted by SEWINGMEG

Carbs: 48.4g | Fat: 3.6g | Fiber: 6.1g | Protein: 5.6g | Calories: 243.3
Japanese Steak House Yum Yum Sauce
Good 3.3/5
(8 ratings)

It's the yum yum sauce you always need seconds of at the Japanese steak house. Goes great with shrimp, steak, chicken, veggies, just about everything!

Submitted by ECOLIBRA

Carbs: 0.5g | Fat: 17.6g | Fiber: 0g | Protein: 0.1g | Calories: 160.7
Healthier Green Bean Casserole
Very Good 4.7/5
(18 ratings)

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!

Submitted by SEWINGMEG

Carbs: 7.5g | Fat: 2g | Fiber: 1.2g | Protein: 1.5g | Calories: 54.9
Roasted Pork Chops with Sweet Potatoes & Apples
Good 3.8/5
(27 ratings)

Cookbook creator says: 1 T white sugar 2 T brown. Try applesauce in it. Olive oil splashed on for added moisture. Try some sweet and some white taters. Mixture of fuji and granny smith apples was good. Make sure to cut taters smaller bc the apples get a little too done. Also cut onions smaller

Submitted by MSBONAFIDE

Carbs: 60g | Fat: 10.1g | Fiber: 9.9g | Protein: 27g | Calories: 431.1
Very Good 4.7/5
(15 ratings)

It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.

Each serving is approximately 1 1/2 cup.

Submitted by AZHIKERCHICK

Carbs: 39.7g | Fat: 3.1g | Fiber: 6g | Protein: 12.1g | Calories: 231
Roasted Asparagus with Garlic
Very Good 4.5/5
(105 ratings)

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Incredible! 5.0/5
(1 rating)

great way to use up left over veggies or just use them fresh - either way its a tasty meal full of vitamins!

Submitted by KIMBAG

Carbs: 31.8g | Fat: 9.6g | Fiber: 5.9g | Protein: 23.6g | Calories: 293.7
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Classic Puerto Rican Roast Pork - Easiest to prepare with a mortar and pestle ( BBBY carries them)
Serve with Arroz and gandules! Delicioso!

Submitted by JNA2120

Carbs: 2.6g | Fat: 23.3g | Fiber: 0.4g | Protein: 21.5g | Calories: 308.2
Slow Cooker Herbed Turkey and wild rice Casserole
Very Good 4.0/5
(3 ratings)

Slow Cooker Recipe

Submitted by PAULA.ANTES

Carbs: 22.6g | Fat: 8.5g | Fiber: 3.1g | Protein: 25.2g | Calories: 268.7
7 Cheese Mac and Cheese
Very Good 4.9/5
(8 ratings)

The BEST homemade Macoroni & cheese ever!!

Submitted by KRHINKY

Carbs: 18g | Fat: 21.5g | Fiber: 2.2g | Protein: 14g | Calories: 312
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