Yummy Seafood

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Yummy Seafood

(6 Recipes) Created by ETANVIR

Recipes in this Collection

(no ratings) Easy Cajun Catfish This recipe originally called for 4 T of melted butter, but I substituted the olive oil and Smart Balance to make it healthier. Submitted by KAREN8241 Carbs: 1g \| Fat: 21.5g \| Fiber: 0.6g \| Protein: 38.2g \| Calories: 344.8	Very Good 4.2/5 (175 ratings) Lime Shrimp A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g \| Fat: 0.9g \| Fiber: 0.4g \| Protein: 16.3g \| Calories: 84.4
Very Good 4.4/5 (476 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 7.3g \| Fiber: 0.3g \| Protein: 26.1g \| Calories: 175.2	Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1
Very Good 4.9/5 (19 ratings) Baked Salmon on a bed of tomato & spring onion, with lemon and chilli This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes. Submitted by JTAIT3 Carbs: 6.5g \| Fat: 24.9g \| Fiber: 1.7g \| Protein: 26.7g \| Calories: 361.4	Very Good 4.0/5 (1 rating) Zesty Chilli & Garlic Tiger Prawns Submitted by CHEEKYCHOOK Carbs: 16.9g \| Fat: 11.2g \| Fiber: 4.6g \| Protein: 18g \| Calories: 240.7

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(no ratings) Easy Cajun Catfish This recipe originally called for 4 T of melted butter, but I substituted the olive oil and Smart Balance to make it healthier. Submitted by KAREN8241 Carbs: 1g \| Fat: 21.5g \| Fiber: 0.6g \| Protein: 38.2g \| Calories: 344.8	Very Good 4.2/5 (175 ratings) Lime Shrimp A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g \| Fat: 0.9g \| Fiber: 0.4g \| Protein: 16.3g \| Calories: 84.4
Very Good 4.4/5 (476 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 7.3g \| Fiber: 0.3g \| Protein: 26.1g \| Calories: 175.2	Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1
Very Good 4.9/5 (19 ratings) Baked Salmon on a bed of tomato & spring onion, with lemon and chilli This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes. Submitted by JTAIT3 Carbs: 6.5g \| Fat: 24.9g \| Fiber: 1.7g \| Protein: 26.7g \| Calories: 361.4	Very Good 4.0/5 (1 rating) Zesty Chilli & Garlic Tiger Prawns Submitted by CHEEKYCHOOK Carbs: 16.9g \| Fat: 11.2g \| Fiber: 4.6g \| Protein: 18g \| Calories: 240.7