Phalba's Cookbook
(Recipe Collection)

37 Recipes Created by PLADAMS1

Recipes in this Collection

Guacamole
Incredible! 5.0/5
(2 ratings)
Guacamole

Smooth and creamy, and flavored a little bit differently than the usual. Try it and see.

Suave y cremoso, y con sabor un poco diferente a la habitual. Pruébalo y verás.Submitted by ANDREW_P

Carbs: 2.8g | Fat: 4.4g | Fiber: 2g | Protein: 0.6g | Calories: 49.3
Brown Rice Pico
Incredible! 5.0/5
(5 ratings)
Brown Rice Pico

I made this after I watched a Rachel Ray episodeSubmitted by MARANDARAQUEL

Carbs: 25.4g | Fat: 1.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 122.9
Chicken Mexicali
Incredible! 5.0/5
(1 rating)
Chicken Mexicali

Fast and Simple! If you have a low sodium soup on hand and a fat-free sour cream it will cut down on the fat and sodium and still be very tasty!Submitted by MARTI808

Carbs: 9.3g | Fat: 10.4g | Fiber: 2.7g | Protein: 24.9g | Calories: 228.6
Tortilla Soup
Incredible! 5.0/5
(1 rating)
Tortilla Soup

Start with Chicken stock
(I make from boiling the "carcass" of a Rotisserie Chicken. Strain stock, throw out bones)

In Stock Pot:
Add Chicken Stock
1 pound frozen corn
1 can Black Beans or cooked from dry
(strain and rinse all the gassy stuff off)
1 can Black Olives, drained, and chopped
1 can Rotel, pureed in blender if you don't like chunks
1 can tomato sauce, or crushed tomatoes
Chopped up cooked chicken (I use Rotisserie chicken)
Season with Pepper, Cumin, Onion Powder, Garlic or Garlic powder, Chicken Base or Bouillon. WHATEVER you like!

Simmer for several hours, or longer, in a stock pot or in a crock-pot.

After done, smash tortilla chips up and place in bowl, ladle soup on top, top with shredded cheese of choice. I used "Colby-Jack"

Oh, so good!

Submitted by CANICE

Carbs: 30.9g | Fat: 5.7g | Fiber: 5.5g | Protein: 23.8g | Calories: 265.1
Santa Fe Chicken Casserole
Incredible! 5.0/5
(2 ratings)
Santa Fe Chicken Casserole

Submitted by SUNSHINE150

Carbs: 34.9g | Fat: 14.8g | Fiber: 6g | Protein: 32.1g | Calories: 397.5
Rachel's Spicy Turkey Chili
Incredible! 5.0/5
(8 ratings)
Rachel's Spicy Turkey Chili

Very easy, very healthy, and MUCH more flavorful than other low-fat chili recipes! Don't be scared away by the longer list of ingredients. All of the spices are dried, easy-to-use, and you probably already have them in your pantry. The few extra minutes are WORTH it!Submitted by RAMOSS1

Carbs: 34.6g | Fat: 4.2g | Fiber: 11.3g | Protein: 19.1g | Calories: 243.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Chicken Tortilla Soup
Incredible! 5.0/5
(1 rating)
Chicken Tortilla Soup

Spicy and Delicious...and SUPER LOW FAT!

Easy to make, delicious as a side or main dish!Submitted by BETHLONG

Carbs: 7.5g | Fat: 0.8g | Fiber: 1.5g | Protein: 10g | Calories: 73.9
Sherry's Crockpot Mexican Chicken
Incredible! 5.0/5
(3 ratings)
Sherry's Crockpot Mexican Chicken

Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning.Submitted by IMSHERRY7

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 27.3g | Calories: 153.4
Firecracker Stew
Incredible! 5.0/5
(1 rating)
Firecracker Stew

Mexican SoupSubmitted by TEXASTITCHER

Carbs: 22.7g | Fat: 2g | Fiber: 2.7g | Protein: 24g | Calories: 202
This recipe has been marked private.
This recipe has been marked private.
Rachel Mac's Low-Carb Chicken Curry
Incredible! 5.0/5
(2 ratings)
Rachel Mac's Low-Carb Chicken Curry

Submitted by RACHEL_MAC

Carbs: 11.3g | Fat: 18.2g | Fiber: 4.3g | Protein: 30.6g | Calories: 324
Shrimp Curry
Incredible! 5.0/5
(1 rating)
Shrimp Curry

Shrimp curry with red, yellow, and green peppers, plus one onion.Submitted by SWEETOOTHGAL

Carbs: 9g | Fat: 7.8g | Fiber: 1.9g | Protein: 14.2g | Calories: 156.9
Weight Watchers Szechuan Chicken with Peanuts
Incredible! 5.0/5
(5 ratings)
Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicySubmitted by HRAMOS1920

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
Guilt Free Waldorf Chicken Salad
Incredible! 5.0/5
(3 ratings)
Guilt Free Waldorf Chicken Salad

Adapted from HungryGirl.com. Hungry Girl is a genius when it comes to recipe conversions! To make it specila use a short, sweet Persian cucumber. Add a dash of lemon pepper seasoning, too!Submitted by HDOPSON

Carbs: 13.2g | Fat: 1.4g | Fiber: 1.4g | Protein: 5.3g | Calories: 81
South Beach Broccoli Cheese Soup
Incredible! 5.0/5
(3 ratings)
South Beach Broccoli Cheese Soup

Submitted by RGOURLEY09

Carbs: 10g | Fat: 4.1g | Fiber: 1.3g | Protein: 7.6g | Calories: 110.6
Italian turkey burger
Incredible! 5.0/5
(2 ratings)
Italian turkey burger

You might want to also mix in some tomato paste for added flavor. I freeze the extras and cook later for my box lunch.Submitted by THEPANG

Carbs: 2.2g | Fat: 11.5g | Fiber: 0.7g | Protein: 24.5g | Calories: 231.9
Asian Roll Lettuce Wrap
Very Good 4.6/5
(29 ratings)
Asian Roll Lettuce Wrap

These are so yummy and low in fat and caloriesSubmitted by ASHREIMS

Carbs: 18.2g | Fat: 8.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 215.4
Yellow Squash Casserole
Incredible! 5.0/5
(1 rating)
Yellow Squash Casserole

Carbs: 7.2g | Fat: 6.6g | Fiber: 2.5g | Protein: 7.5g | Calories: 110.9
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