Melissa Todd
(Recipe Collection)

27 Recipes Created by MELITOD

Recipes in this Collection

Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Banana Chocolate Chip Muffins
Very Good 4.1/5
(390 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Broccoli / Wild rice Casserole
Very Good 4.3/5
(8 ratings)
Broccoli / Wild rice Casserole

Submitted by ALLISON15

Carbs: 21.6g | Fat: 3.5g | Fiber: 5.1g | Protein: 14.8g | Calories: 164.7
Mini Taco Cups
Very Good 4.4/5
(52 ratings)
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by CHEF_MEG

Carbs: 6.9g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.8g | Calories: 40.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1036 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Curried Butternut Squash & Apple Soup
Very Good 4.3/5
(12 ratings)
Curried Butternut Squash & Apple Soup

Submitted by AKMG13

Carbs: 24.6g | Fat: 1.5g | Fiber: 1.7g | Protein: 2.1g | Calories: 105.8
Low Fat Banana Bread with Dark Chocolate chips- Joy of baking site
(no ratings)
Low Fat Banana Bread with Dark Chocolate chips- Joy of baking site

Submitted by MELITOD

Carbs: 31g | Fat: 6.4g | Fiber: 1.6g | Protein: 3.9g | Calories: 192.3
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
PrairieHarpy's Lazy Glazed Parsnips
Good 3.0/5
(2 ratings)
PrairieHarpy's Lazy Glazed Parsnips

Roasted or pan cooked, they're tasty!Submitted by PRAIRIEHARPY

Carbs: 28.6g | Fat: 3.9g | Fiber: 5.8g | Protein: 2.1g | Calories: 156.5
Black bean
(no ratings)
Black bean

Submitted by MELITOD

Carbs: 10.1g | Fat: 5g | Fiber: 2.2g | Protein: 4.1g | Calories: 83.7
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(76 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
Skinny Pizza Margherita
Very Good 4.4/5
(39 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
This recipe has been marked private.
This recipe has been marked private.
Pumpkin soup in the pumpkin
(no ratings)
Pumpkin soup in the pumpkin

Submitted by MELITOD

Carbs: 13g | Fat: 6.7g | Fiber: 2.7g | Protein: 3.6g | Calories: 119.3
Dressing for Thanksgiving
(no ratings)
Dressing for Thanksgiving

My first attempt at making dressing!Submitted by RLRIVERA

Carbs: 38g | Fat: 7.6g | Fiber: 0.6g | Protein: 6.3g | Calories: 243.1
Thanksgiving Butternut Squash Casserole
(no ratings)
Thanksgiving Butternut Squash Casserole

Submitted by KAYLEIGH0399

Carbs: 38g | Fat: 0.3g | Fiber: 5g | Protein: 0.9g | Calories: 165.8
Traditional Green Bean Casserole
Very Good 4.2/5
(54 ratings)
Traditional Green Bean Casserole

A lighter version of the classic holiday recipe. Submitted by DESIRE3279

Carbs: 12.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 2.9g | Calories: 91.9
Lite Pumpkin Cream Cheese Muffins
Very Good 4.3/5
(39 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by RUNNING2LIVE

Carbs: 20.9g | Fat: 3.2g | Fiber: 1.3g | Protein: 5.6g | Calories: 133.8
Fresh cranberry sauce, No added sugar
Very Good 4.6/5
(33 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
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